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WOD: Clean, Run, G2O

Saturday Workout Of the Day

LIFT

Clean
1-1-1-1-1-1

WOD

12mins to complete:
1500m Run
30 Ground to Overhead (135/95)

Crossfit

Will and Grace Creators Reveal at Logo Trailblazer Honors That They Bribed Debra Messing with Vodka & Cigarettes

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Apparently a package deal of vodka and cigarettes was a winning casting combo for Will & Grace creators Max Mutchnick and David Kohan. 251 more words

TV

GDPR Re-Permissioning needs careful planning

Morrisons becomes the latest high-profile company fined for breaking Privacy and Electronic Communications Regulations (PECR)

The ICO, the independent authority responsible for investigating breaches of data protection law, has fined the fourth largest supermarket chain in the UK £10,500 for sending 130,671 of their customers’ unsolicited marketing emails. 594 more words

Data Protection

WATCH: Laverne Cox Honored by New York City Mayor with Her Own Day

Laverne Cox is getting her own day named after her!

The Orange Is the New Black actress, 33, posted an emotional video on Thursday as New York City Mayor… 194 more words

TV

WOD: Snatch, Pullups, WBs 

Thursday Workout Of the Day

LIFT

Snatch
1-1-1-1-1-1

WOD

3-6-9-12-15 Strict Pullups
30-24-18-12-6 Wall Balls (20/14)

Crossfit

WOD: Back Squat, OHSLs, BFBs, T2Bs, TGUs

Wednesday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%

WOD

30-20-10
Overhead Stationary Lunges (95/65)
Bar-Facing Burpees
Toes to Bar

BUY OUT

10 Turkish Getups

Crossfit

Make money on the Internet, yet many fail? Why?

Many people try to make money on the Internet and fail? Why?

I’ve been asked that question many times.

Why, why, why.

For myself, I have been working online for the past several years and I can tell you exactly what the problem is. 959 more words

Finacial Freedom