Tags » Online Training

WOD: Front Squat, Lunges, KB Swings, RTs, DUs

Wednesday Workout Of the Day

LIFT

Front Squat
5×5 @ 80%

WOD

8min AMRAP
2+ Goblet Lunges (50/35)
2+ KB Swings
2+ Russian Twists
20 Double Unders

Crossfit

Reflect your skills to employers with industry focused online training from Tecnist

To get your desired job, you need solid educational credentials which can possibly be achieved by training.  Therefore to be a new age IT professional, enroll yourself in Oracle SQL and… 179 more words

Education

LinkedIn's New Learning Portal

The network for working professionals, LinkedIn, has announced its new learning portal, LinkedIn Learning. The social network acquired Lynda.com, which has over 9,000 coursese online, for $1.5 billion a year and a half ago. 23 more words

Educational Technologies

WOD: Back Squat, WBs, HBRs

Monday Workout Of the Day

LIFT

Back Squat
5×5 @ 80%

WOD

7min AMRAP
2+ Wall Balls (20/14)
2+ Hollow Body Rocks

Crossfit

Harvesting Online Training Resources: Contests

Club Contests

  • How do you prepare for land based Club or Area Contests, as a Club Officer?
  • What resources would you recommend to assist in the training of Contest Chairs, Contest Judges and Area Director teams?
  • 773 more words
Online Clubs

WOD: Snatch, T2B, Pistols, KBS

Sunday Workout Of the Day

LIFT

Snatch
1-1-1-1

WOD

15min AMRAP
6 Toes to Bar
12 Pistols
18 KB Swings (50/35)

Crossfit

Training for Horseback Riding

Train for a specific event. Let’s choose riding a horse. Your main muscles or primary muscles are biceps and quadriceps. Your secondary muscles or support muscles are trapezius, rhomboid, deltoids, erector spinae, latissimus dorsi, hip, hamstrings, triceps, all of your abdominal muscles, and gluteus maximus, to name a few. 157 more words

Exercise