Tags » Online Training

WOD: BOR, WBs, RRs, Shuttle

Thursday Workout Of the Day

LIFT

Bent-over Row
10-10-10-10

WOD

10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10 Ring Rows *

* 60 Yard Shuttle after each completed set of RRs

Crossfit

WOD: Jerk, KB Swings, K2E, Pushups, Situps, Goblets

Wednesday Workout Of the Day

LIFT

Split Jerk
4×3 @80-85%

WOD

Tabata:
1. KB Swings (53/35)
2. Knees To Elbows
3. Pushups
4. Situps
5. Goblet Squats
*40sec rest between movements

Crossfit

WOD: Back Squat, BMUs, Thrusters, BFBs, DUs 

Tuesday Workout Of the Day

WOD 1

E3MOM for 12min
3 Back Squats (80%)
3 Bar-Muscle-ups

WOD 2

27-21-15-9
Thrusters (95/65)
Bar-Facing Burpees
Double Unders

Crossfit

Jira Training by scmGalaxy

About

scmGalaxy online platform is a community initiatives based on Software configuration management and DevOps that helps members and organizations to optimize their software development process, advocating agile methodologies and improve productivity across all aspects of Application lifecycle management. Read more Click her

WOD: Clean, Row, OHSLs, SDHPs

Monday Workout Of the Day

LIFT

Clean
4×3 @ 80-85%

WOD

40 Calorie Row, then…
3 Rounds
15 Overhead Stationary Lunges (95/65)
15 Sumo Deadlift High Pull

Crossfit

Beginners Tracking: From Foundations to TD - Online and On-Demand!

Online Training – Beginners from Foundations to a TD *

If you are new to tracking, looking for new ideas, starting a puppy, or have no instructor or club to train with this course will get you started on the right track! 91 more words

Coaching