Tags » Open Water Training

Training January 23rd, 2017

Swimming pool workout, 9 km (1h 20′)

(warm up) 1000 fs;
6 × 400 fs @5’30” (in 5’01”) +
6 × 300 fs @4’10” (in 3’45”) + 103 more words

Training

Training January 11th, 2017

Open water workout, 4 km (1h 5′)

Ocean swim of about 4 km, from Cottesloe Indiana to Swanbourne SLSC. Slow pace for the first part, medium pace coming back. 19 more words

Training

Training November 25th, 2016

Swimming pool workout, 5.2 km (1h 24′)

(warm up) 1000 fs;
15 x 100 fs @1’30” (50m sprint/50m slow) +
12 x 50 fs @50″ (25m sprint/25m slow) + 112 more words

Training

Training November 10th, 2016

Swimming pool workout, 5km (1h 15′)

(warm up) 500 fs;
16 × 100 fs (4@1’20”, 4@1’40”, 4@1’25”, 4@1’35”) +
12 × 100 fs (3@1’20”, 3@1’40”, 3@1’25”, 3@1’35”) + 144 more words

Training

Training October 16th, 2016

Open water workout. 35′.

2.2km

Notes:  first training session in the ocean. Water temperature 18C degree. Felt a lot of cold. I just did half the distance I had planned, but good reality check.

Training