Tags » Open Water Training

Training August 24th, 2017

Swimming pool, 7 km (1h 45′)

100 + 200 + 300 + 400 fs @1’30” cycle +

4 × 250 fs @3’30″/3’35″/3’40″/4’15” +

5 × (200 fs @2’45” + 100 @1’45”) + 42 more words

Training

August 6th, 14k long set

My monthly “long sets” are getting longer, and from now on I will have to do these extra miles on Sundays. Which has some advantages after all. 469 more words

Open Water Training

Cotswold Water Park

Over the late May Bank Holiday weekend we (Katie, Dennis and Max) went away for the night to the Cotswold Water Park. I took advantage of the trip to have my first lake swim of the year at Waterland Outdoor Pursuits which is situated at Lake 32 of the park. 123 more words

Training

Training January 23rd, 2017

Swimming pool workout, 9 km (1h 20′)

(warm up) 1000 fs;
6 × 400 fs @5’30” (in 5’01”) +
6 × 300 fs @4’10” (in 3’45”) + 103 more words

Training

Training January 11th, 2017

Open water workout, 4 km (1h 5′)

Ocean swim of about 4 km, from Cottesloe Indiana to Swanbourne SLSC. Slow pace for the first part, medium pace coming back. 19 more words

Training

Training November 25th, 2016

Swimming pool workout, 5.2 km (1h 24′)

(warm up) 1000 fs;
15 x 100 fs @1’30” (50m sprint/50m slow) +
12 x 50 fs @50″ (25m sprint/25m slow) + 112 more words

Training