Tags » Open Water Training

Training November 25th, 2016

Swimming pool workout, 5.2 km (1h 24′)

(warm up) 1000 fs;
15 x 100 fs @1’30” (50m sprint/50m slow) +
12 x 50 fs @50″ (25m sprint/25m slow) + 112 more words

Training

Training November 10th, 2016

Swimming pool workout, 5km (1h 15′)

(warm up) 500 fs;
16 × 100 fs (4@1’20”, 4@1’40”, 4@1’25”, 4@1’35”) +
12 × 100 fs (3@1’20”, 3@1’40”, 3@1’25”, 3@1’35”) + 144 more words

Training

Training October 16th, 2016

Open water workout. 35′.

2.2km

Notes:  first training session in the ocean. Water temperature 18C degree. Felt a lot of cold. I just did half the distance I had planned, but good reality check.

Training