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Retain or Release? I look at the players out of contract and give my opinion on their futures

Oxford are due to release their player retain list tomorrow so I will take an in-depth look at the players who are out of contract and give my opinion on their futures. 736 more words

Oxford United

Local Businesses Must Up Their Game!

From a tourism perspective and many other sectors, it is almost impossible to comprehend how so many businesses seem to think they can trade to an optimal degree without maintaining a fully functioning and up-to-date website and/or Facebook page. 454 more words


I'm not fucking SCENE

I don’t give a shit if anyone thinks I’m scene. That’s a lovely opinion of yours. Congratulations. Now stfu and don’t call me that. I have a bad history revolving around that word and any time I’m called that it takes me to a dark place. 84 more words

FITNESS: Motivational Monday!

When following chicks on Instagram with that “perfect” body no longer gets you pumped for a sweaty sesh (and believe us, it likely wont forever), we have here for you much more effective motivation techniques. 671 more words


Kallum reblogged this on MuckerFitness and commented:

Real life perspective put into play! Yes we all have an idol or a goal, but work towards what your own body can do, then you can start setting the standards! Love this, read these motivation tips 💪🏾

Me, my training and I.

It’s Bank Holiday Monday here in the UK today which means everything is either open Sunday hours or shut.

My gym is shut but its sister gym-if you like-is open until 2pm. 703 more words

Kallum reblogged this on MuckerFitness and commented:

I love reading about people's experience at the gym. It just makes me feel good to see people's opinions and thoughts of the process itself. Brilliant piece of recording and expression


Selfies: the offspring of ego and vanity artfully filtered and edited to perfection under the guise of digital exhibitionism. You may love them or hate them, but you can’t deny that selfies have taken over the internet. 772 more words


Premier League relegation – Where does it really hurt clubs?


When clubs get relegated from the Premier League, we often hear about a ‘2-year plan.’ This basically means they need to get back into the Premier League within two years before their parachute payments run out. 1,393 more words