So I used:
I checked the facts:
What is the emotion I want to change? Fear/anxiety.
What is the event prompting my emotion? Interview and a test as part of it. 414 more words
Module: Emotion Regulation
List of Handouts and Worksheets covered in group and assigned as homework will be listed at the end of this post. 1,016 more words
In 1884, William James wrote an article, What is an Emotion? Scientists are still debating this question today. As clinicians, however, most of us would describe an emotion as a natural instinctive state of mind triggered by circumstances, mood or relationships, or something similar. 1,671 more words