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Learned Optimism – The Secret to Success, Happiness, and Health


There s a simple, secret skill to obtaining greater success, more happiness, better health, and resilience to depression. This skill is absolutely free, easy to learn, and never ends. 31 more words

Learned Optimism – The Secret to Success, Happiness, and Health


There s a simple, secret skill to obtaining greater success, more happiness, better health, and resilience to depression. This skill is absolutely free, easy to learn, and never ends. 31 more words

Buried Treasure

What if the darkest times, the largest struggles, and the greatest grief were treated as gold, jewels, and trinkets?  A treasure box shoved deep down underneath brings richness, bright and full of promise when opened.  17 more words

Mindfulness

[1: 1,456 of 10,000] WHOLE Again

My friend reminded me that I have to be WHOLE again. She knows about my struggle that I am not really in a good place right now. 218 more words

Life

Want to be an optimist? Pick up these positive habits

By Lindsay Holmes, The Huffington Post      Fri May 1, 2015

(CNN) Ever notice how some people just seemingly have a bright outlook on life – even when everything isn’t exactly on the sunny side? 965 more words

Exercise