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An Easy Fish Entree That's Inspired!

Hello everybody! We hope your June has been meaningful and full of hope.

And a happy prayerful July 4th to you. It’s on its way. 1,566 more words

LEMON ORANGE ROUGHY / SUMMER SQUASH WITH GREEN ONIONS / CAULIFLOWER WITH OREGANO

–orange roughy (2 medium fillets, frozen)

–lemon pepper

–lemon juice

–salt and pepper

–olive oil

–summer squash (1, medium)

–green onions (2 stalks)

–cauliflower (1 small head) 122 more words

Mediterranean Diet

SPICY PECAN ORANGE ROUGHY WITH PARMESAN / QUINOA IN BROTH / RED BEANS WITH FAUX BACON

–3 fillets of orange roughy (size of 3 decks of cards, one-half pound)

–pecan bits (one-half package)

–Cajun seasoning (or Creole, found in most supermarkets) 241 more words

Mediterranean Diet

A Simple Dinner:  ORANGE ROUGHY WITH PAPRIKA – GARLIC – ONION / BUTTERY DUTCH POTATOES / BROCCOLI WITH HOT SAUCE

Note:  This easy recipe for orange roughy got a “5” out of 5  from 47 reviewers.

–orange roughy (2 medium filets)

–paprika

–garlic powder

–minced onion… 150 more words

Mediterranean Diet

Top 15 Contaminated Fish You Shouldn’t be Eating

http://naturalon.com/top-10-contaminated-fish-you-shouldnt-be-eating/?utm_source=taboola&utm_medium=referral&utm_content=nbcnews

Top 15 Contaminated Fish You Shouldn’t be Eating

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish oil). 2,984 more words

Living

Orange Roughy (Hoplestethus Atlanticus)

Fresh Orange Roughy/Frozen Orange Roughy/Hgt Orange Roughy

Available Size :700/1000 grs **1000/2000 grs**+2000 grs

Origin:Senegal 67 more words

Fresh Orange Roughy

Heart Health Month Recipe: Orange Roughy And Vegetables

Don’t be nervous about venturing out and trying a new type of fish, or substituting fish in a recipe with another type of fish. If the recipe uses a meaty white fish and you can’t find that kind, get another meaty white fish and the recipe will turn out just fine. 208 more words

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