Tags » Osteoporosis

Health Tip #20

Allergies and autoimmune diseases are on the rise and according to a recent Harvard study, gluten might just be implicated.  The study followed four groups of test subjects from those with full blown celiac disease to those who felt they had no problem with gluten at all; every group showed inflammation and damage to the gut wall after eating gluten.   419 more words

2017 Health Tips

The Best Medicine for Joint Problems, Arthritis, Osteoporosis and Rheumatism

In a world full of medicines and drugs, rarely do we turn to natural remedies to solve our health problems. However, natural remedies cost much less, are more genuine and far more effective than anything else. 40 more words

Non-Dairy Sources of Calcium

What is the best way to get enough calcium, in your diet, when you don’t eat dairy?

Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. 183 more words


Avoid the Hump

That hump that you see on the upper back that is often called a dowager’s hump. A dowager’s hump is a severe rounding of the upper back. 797 more words

Health & Wellness

Sudahkah Investasi Kesehatan?

Dua nikmat yang sering dilupakan adalah nikmat kesehatan dan waktu luang – Muhammad SAW

Kapan terakhir olahraga, Rik?

Renang.. dua bulan yang lalu


ya ampun..tutup muka, tuh sepatu sampe copot lemnya karena keseringan dianggurin…

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The Urban Mama

Where Do I Get My Calcium On A Vegan Diet?


And here:

here too:

I would also inlcude Watercress, Parsley, Swede, Rocket, Tiger Nuts, Plant Milks, and Hard Water.

It is a longheld myth that humans need cow’s milk in order to build strong bones.  780 more words

Beet Soup

I have made many variations of beet soup, also known as borsht. Borsht is a Russian soup that’s a mixture of vegetables including beets, cabbage, carrots, tomatoes, potatoes and possibly other veggies. 398 more words