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Fighting Knee Pain with Yoga

By performing the different yoga poses, a person reaps mental, spiritual and physical wellbeing. Emotionally, yoga leads to relaxation, reduced anxiety levels, boosts self-awareness and re-energizes your brain. 484 more words

Other Fitness

Getting Certified in Pilates

Should you adore pilates and can not visualize your lifetime without it, you might want to look into getting accreditation and your pilates license. Passion and the determination is likely to make anyone a terrific coach. 397 more words

Other Fitness

We Run these Streets (with caution)

While running down MLK Jr. Blvd today, I happened upon a man relieving himself on the side of the building. It was 4:00 in the afternoon, and plenty of cars were whizzing by (excuse the pun). 485 more words

Fitness

We Are Missing the Revolution

Yesterday, I participated in the Spartan Workout Revolution. Ninety-nine gyms across the country took part in this hour long Spartan workout that was broadcast live via Facebook. 757 more words

Fitness