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An Unlikely Welsh Folk Hero

When people think of Welsh folk heroes, Twm Sion Cati and Owain Glyndwr invariably spring to mind, and rightly so. Not many people mention Will Cefn-Coch. 558 more words


Time to crack on with training again

It’s been ten weeks since my first & last asthma attack at Outlaw.

Due to limited exercise I’ve gained almost a pound of weight a week, lost most of my fitness, passed my annual police fitness test and got a bucket load of inhalers to take daily. 194 more words



There seems to be a theme in the UK within the month of October to stop something.  Primarily, this revolves around stopping something that is bad for you.  254 more words