Tags » Over Weight

And for all that..

You can still make a wrong turn, when all the signs are pointing the other way!

Last night, I told a group of new runners that the thing that ended up being my prime motivation was a bulging waist-line.   409 more words


The quiet and mundane nature of change. 

It is not flashy to those who are in it. Who live with themselves from day to day. The incremental changes are soul-grindingly slow and imperceptible. 105 more words



“Difficult roads often lead to beautiful destinations.”

As a part of the full transformation process is my fitness journey.

My whole life I have been over-weight and for the longest time I have associated happiness with being skinny (so does society).

698 more words
New Years Resolution

How much sugar are you actually consuming?

​When you grab that soda or pick up a quickie meal at the store to reheat and eat later, most likely you’re thinking of convenience and not how much sugar is in what you just bought. 220 more words

Health & Wellness

Being Tough on Myself

For this topic, the first thing that I have to do is differentiate between being tough on yourself and beating yourself up.

When you are beating yourself up, you’re being overly-harsh and judgmental without purpose. 1,471 more words


332 | പൊണ്ണത്തടി | OBESITY

കണ്ണിൽ കണ്ടതെല്ലാം വലിച്ചുവാരിത്തിന്ന് തടി കൂട്ടിയ ശേഷം ഓരോരുത്തർ നെട്ടോട്ടമാണ് കൂടിയത് കുറയ്ക്കാൻ. ചിലർ വഴിനടത്തവും ഓട്ടവും തുടങ്ങിയിട്ട് വർഷങ്ങളായി, ഇട്ട ഷൂവിന്റെ കനം കുറഞ്ഞതല്ലാതെ മറ്റൊന്നും കുറഞ്ഞിട്ടില്ല. “ഓവർ ദി കൗണ്ടർ” ഔഷധങ്ങളിൽ തടികുറയ്ക്കൽ മരുന്നുകളുടെ കച്ചവടം ഇന്ന് മോശമല്ലാത്ത രീതിയിൽ നടക്കുന്നു.

ഗൃഹവൈദ്യം | HOME REMEDIES

Weight advice from a skinny chick

Something I didn’t talk about when I posted about Jaxson’s evaluation was what the doctors had said about his weight.

Because I knew if I talked about it, I would have gotten upset and I wanted to be able to devote enough time to really write about it as I could. 1,208 more words