Tags » Over Weight

Ice cream... bubblegum flavour.

Yummy bubble gum ice cream, was really good, massive but yummy.

I love the bubble gum.

Hope I get another one soon.

Mental Health

Smaller steps

About a month ago now, I went to the doctor and said that I needed help to loose weight. Which was hard. I don’t ask for help. 624 more words


Is the food industry conspiring to make you fat?

Sara FL Kirk and Jessie-Lee McIsaac wrote . . . . . . .

The scent of baked goods wafts towards you as the supermarket doors glide open. 864 more words


Risk Factors of Pancreatic Cancer

Risk Factors of Pancreatic Cancer

The causes of pancreatic cancer are not fully understood. However, certain personal, environmental, health, and inherited risk factors have been identified that increase the chances of a person developing the disease. 454 more words


Early Morning HIIT this 24th of July 2017

This morning completed 10 rounds of:

  • 150 meter row
  • 10 TRX crunches

Funny, after the first set, I was thinking “hmm, I might want to add another exercise to make this more difficult” well, by the 5th set, I was sucking eggs! 127 more words

Fitness Over 40

The Epidemic That Causes Premature Skin Aging, Acne, Rashes, and Excess Weight

Hello reader… it’s Mike with an important message about your health.

There’s one thing for certain that is bound to happen to you in today’s American diet that mainly consist of manufactured and processed food products. 764 more words

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The "Food-Like" Culture

As I write these food related posts, I must begin to explain that I too, like the rest of society, has been sucked in to the culture of “food-like” nutrition that has plagued our American diet.   827 more words

Fitness Over 40