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Day 3: The Weekend Update (Detoxed) - I Want to Steal that Kid's Snow Cone...

“If it doesn’t challenge you, it won’t change you.” I hear these words every Wednesday night in my candlelight vinyasa yoga class and it resonates with me everytime. 1,561 more words


Diana's Fit Club Diary - Part 2 Entry 1

I know…it should be Entry 10 right?

I’m not feeling like I deserve to call it entry 10.  I was going strong with the at home strength training workout challenge but then I got a tattoo and had to wait to get my sweat on, then when I felt I could get back to burning calories I started having really bad headaches.  223 more words


Why Not Run in the Rain?

It was the last run of my summer before I returned to work as an instructional coach.   

It was early morning, the perfect time to turn on the podcast, hit the road and just “listen” to what my life was telling me in my pursuit of truth. 454 more words

Continued Growth

We're All on a Different Journey Seen Through Infinitely Different Eyes and Minds

We’re All on a Different Journey Seen Through Infinitely Different Eyes and Minds. I wish the world could grasp this simple revelation, but hey, I can’t even get some of my close family members to get this. 684 more words

Writing Life

Strong Women: Daynelle Sanner tackling challenges with grit and grace

It takes a brave person to face a giant obstacle with fear and yet refuse to give in. Meet Daynelle Sanner, a Hotel Manager and Fitness Instructor, who powers through challenges with grit and grace. 890 more words

Inspiring Stories About Life

Heart, Mind, and Body

BODY: No. Hell no. Not today. I’m sore. You KNOW they’re going to be short-staffed. I’m not 22 anymore. We’re calling out.

MIND: The hell you say. 436 more words

Grace IS Enough

Today I ran into an old friend, or rather I saw a silhouette waving me down as a pulled out of a parking lot. So I turned around and jumped out of my car when I saw who it was. 313 more words