Tags » Overeat

Part 6 1/2: A Detour Into My Poor Eating Habits

Due to the road block that has been stopping me from continuing on with this personal journey, I have decided to take a detour. Now that I am back living with family, I am trying to use my free time wisely and create better habits for myself. 830 more words


Most adults overeat, many gain weight after starting work

(Source: www.straitstimes.com)

The average Singaporean today is heavier, more likely to overeat and – unsurprisingly – tends to put on weight once he enters the workforce. 437 more words

Current Affairs

The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the… 81 more words


Want To Lose Weight? Try To Use A Red Color Plate

If you’re planning to lose weight by now, try changing the color of your plate to the red one. Experts call the red coloring mats can help ‘control’ the appetite excess. 362 more words


No Carb Bread in 2 Minutes!

I am pretty lazy, but I also want to stick to my low-carb, ketogenic diet plan, so I need to cook and prepare things. One of the best things I have done is to make this bread in the microwave in 2 minutes. 165 more words

Awoke With An Aha Moment

I thought how clever…I’ll do my self hypnosis before I get out of bed. I did pick up the visualization book,flipped to the chapter I’m on…& then…naw…& nothing got done. 99 more words


Binge Eating

That I don’t & can’t do. I am more inclined to think my inability to lose weight is due to adrenal fatigue,hormonal imbalances,my age,stress,depression,& anxiety. I do sometimes overeat & end up stuffed. 85 more words