Tags » Overeat

No Carb Bread in 2 Minutes!

I am pretty lazy, but I also want to stick to my low-carb, ketogenic diet plan, so I need to cook and prepare things. One of the best things I have done is to make this bread in the microwave in 2 minutes. 165 more words

Awoke With An Aha Moment

I thought how clever…I’ll do my self hypnosis before I get out of bed. I did pick up the visualization book,flipped to the chapter I’m on…& then…naw…& nothing got done. 99 more words


Binge Eating

That I don’t & can’t do. I am more inclined to think my inability to lose weight is due to adrenal fatigue,hormonal imbalances,my age,stress,depression,& anxiety. I do sometimes overeat & end up stuffed. 85 more words


January 4:  Resisting the urge to purge

Today I went and bought a slow cooker. I do actually enjoy cooking and it seemed an easy way to cook meat and other healthy recipes. 261 more words


10 Hacks for a Healthy Thanksgiving

Thanksgiving is just over a week away! Are you prepared to resist temptation and refuse to overindulge? I think I am. I know it can be hard, but here are some tricks to make your Thanksgiving healthy, yet still incredibly satisfying. 337 more words

Healthy Eating

This Is Where I'm At: week one

I’ve been taking Wellbutrin for one week now. I haven’t noticed much of a change in the sadness that I feel most days, but I do know that it will take at least a month for there to be any significant change. 274 more words

Getting back into eating healthy and a workout after vacation...

This past weekend I went on vacation that ended up in a few binges and more than a few regrets. Although I was able to squeeze in a workout, avoiding sugary foods can be harder. 94 more words