Tags » Overeat

My first 4 miles. From zero jogging to 4 miles in one day... Pretty hasty.

Feeling pumped after a week of fresh air and activity, as well as tired of being in the car for hours on end, I woke up on Sunday (the day after we got back from Scotland) feeling like I could conquer the world. 764 more words

Latest Posts

How I Lost 30lbs Accidently: Misconceptions and Inspirations

The perception of my body image and weight has been a struggle all my life. I was never a “skin and bones” kid and that alone made me feel fat. 204 more words

Life Updates

Kids Overeat When They're Stressed, Study Says

Next time you watch Bambi with your kids, you may want to hide the ice cream: A new study shows that 5-to-7-year-old children tend to eat more when they’re sad. 317 more words

shantiepc reblogged this on The EndPoint Business Blog and commented:

This study is against over controlling a child's eating.

What to do after you overeat.

If you want to avoid gaining weight,
Don’t eat again until you’re hungry.

It’s that simple.

The minute you notice that you’re eating and you’re not hungry. 535 more words

Bev Aron

Friday Foodism: Uh Huh-Huh ... Just Like Elvis

Do you see yourself in this statement? It’s okay . . . sometimes I do, too. Splurging on food and exhibiting gluttonous behavior is okay, but only in miniscule doses. 18 more words


Die food baby, die!!

So although I’ve been putting in place all the right measures (supplements, diet, low consumption of alcohol, exercise, etc) I had an epic gut fail this week.  570 more words