So although I’ve been putting in place all the right measures (supplements, diet, low consumption of alcohol, exercise, etc) I had an epic gut fail this week. 570 more words
Tags » Overeat
Think of this like a shock caller for humans! Sounds fun, right? (Said no one ever)
WearSens is essentially a metal choker that goes around your neck and watches everything that you put in your mouth by feeling the vibrations your eating gives off. 183 more words
I coached a mom last week.
She told me she binges when she’s doing something for her children.
Especially when it’s unplanned or unexpected.
Like when they forget their lunch and she drives it to them, eating cookies all the way. 655 more words
Christmas is over, and if you enjoyed your Christmas, chances are you also gained weight and will keep it on for years to come. New research has indicated that the vast majority of people who overeat over the holidays are likely to continue carrying those excess pounds for years to come. 381 more words