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Good Ole Water

So I’ve talked about this before, but I think we all need a reminder every now and again. Feeling like your pants are tighter and a little bit more sluggish today from this weekend’s festivities? 64 more words

Eat This NOT That

Overeating

I really really extremely overeat when stressed, last month, and now still, I ve been having a tough situation, and I gained 8kg in under 2 weeks, and am still gaining (though I ve been slowing it down). 32 more words

You Can't Exercise Away a Bad Diet

Many of us try to justify our poor eating habits. Oh, that extra cookie is okay, because I walked an extra mile on the treadmill, or oh, I can have fried chicken for dinner, because I am going to kill it at the gym tomorrow. 31 more words

Eat.

Overeating


I really really extremely overeat when stressed, last month, and now still, I ve been having a tough situation, and I gained 8kg in under 2 weeks, and am still gaining (though I ve been slowing it down). 32 more words

492

elves have shrank my jeans
they fit fine last November
mirrors are warped, too

六十六

Haiku

What is Mindful Eating?

When we do anything without paying attention we are acting ‘mindlessly’ when we pay attention to the things that we are doing we are acting ‘mindfully’.   302 more words

Beat Cravings