Tags » Overeat

The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the… 81 more words


Want To Lose Weight? Try To Use A Red Color Plate

If you’re planning to lose weight by now, try changing the color of your plate to the red one. Experts call the red coloring mats can help ‘control’ the appetite excess. 362 more words


No Carb Bread in 2 Minutes!

I am pretty lazy, but I also want to stick to my low-carb, ketogenic diet plan, so I need to cook and prepare things. One of the best things I have done is to make this bread in the microwave in 2 minutes. 165 more words

Awoke With An Aha Moment

I thought how clever…I’ll do my self hypnosis before I get out of bed. I did pick up the visualization book,flipped to the chapter I’m on…& then…naw…& nothing got done. 99 more words


Binge Eating

That I don’t & can’t do. I am more inclined to think my inability to lose weight is due to adrenal fatigue,hormonal imbalances,my age,stress,depression,& anxiety. I do sometimes overeat & end up stuffed. 85 more words


January 4:  Resisting the urge to purge

Today I went and bought a slow cooker. I do actually enjoy cooking and it seemed an easy way to cook meat and other healthy recipes. 261 more words


10 Hacks for a Healthy Thanksgiving

Thanksgiving is just over a week away! Are you prepared to resist temptation and refuse to overindulge? I think I am. I know it can be hard, but here are some tricks to make your Thanksgiving healthy, yet still incredibly satisfying. 337 more words

Healthy Eating