Tags » Overeaters Anonymous

Taking Steps 4, 5, 6 and 7 (again)

I have just taken these steps again with my sponsor, this time while abstinent.  She recommended working the steps when not in a food-fog, advice which I failed to heed the first time around last week. 128 more words


Food Plan + day 3 of abstinence

I thought I’d post my food plan so perhaps I’d be less inclined to tinker with it.  It’s fairly flexible and seems to be working.  I also have red, yellow and green light foods – I don’t eat the reds, can eat the yellows in controlled portions, and I don’t worry too much about the greens.   367 more words


God on Board

About three years after I became abstinent, I was driving to a meeting when I felt the presence of God in my car. Peacefulness and calm came over me. 470 more words

Overeaters Anonymous

Nailed abstinence yesterday!  It wasn’t as bad as I thought and I have complete faith that it will get easier with time.  Although a lot or OA-ers disagree with food plans, I feel that it helps to remove some of the mental obsession about what to eat.   333 more words


Alcohol relapse + first day of abstinence

Last night I drank for the first time in 37 days.  My second relapse since coming to AA a few months ago; last time I had 49 days before I poured poison down my throat (and subsequently ended up in hospital for 2 days, but that’s another story). 481 more words



After my first blog post I continued to use food for another few days.  It really is insane how all the commitment in the world is easily overridden by the disease of addiction!   815 more words


Endless Pain

I’m getting really good at hiding my pain from people or I just don’t talk to people anymore. I spent yesterday in bed until I had to go to a work function. 213 more words