Tags » OverEating

Should you?

Every time you hear the “should ” word around food, it’s probably not the way to go.

Let go of shoulds and oughts.  Just drop them, drop them, drop them. 36 more words

Struggling with Life

While I am sitting here on my bed, with my laptop dangerously balancing on my lap; my hair in a messy bun since it’s too hot to keep it down. 183 more words


Piggy Plates - Portion Distortion

Last night was a bit of a wake-up call. When I tell you what it is, and because I’m stating the bloody obvious, you’ll wonder what on earth I’ve been doing and how I could be so oblivious. 362 more words


Don’t Make Weight Loss Mistakes

Roughly 70% of us could stand to lose some weight.  Some people need to only lose a few kilos, others may have years of work to do in order to get into a… 1,017 more words

Healthy Eating

Those First Five Pounds

As regular readers of this blog will know, I am quite overweight. In fact, I need to lose about 30lbs to be at a healthy BMI. 517 more words


Bored and hungry?

It’s funny how when one makes a conscientious effort to do something (or in my case not to) it can become the norm quite quickly. I’ve always been loath to the term ‘mindfulness’. 224 more words