Tags » OverEating

Laugh Your Way With Best Thanksgiving Jokes of the Day

An industrious farmer was always experimenting with breeding, his mission was to produce the perfect turkey. His family was fond of the leg portion for dinner and there were never enough legs for everyone. 60 more words


How to Have a Guilt-free, No-regrets Thanksgiving

Have you ever felt guilty after a big Thanksgiving dinner? What about regrets? Maybe you ate too much and felt bloated or suffered from indigestion… 725 more words

Health Coach

Does Holiday Eating Affect Your Digestion? TCM Can Help!

The holidays are officially here with Thanksgiving this Thursday! I just love the holidays – family time, giving thanks and all of the amazing food! But with all this glorious food, usually comes overeating and digestive upset. 286 more words

A Balanced Life

Enjoy Your Food Even More By Slowing Down

You’ve probably read that eating slowly can keep you from overeating, but it turns out it also makes for a more pleasurable sensory experience.

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Skip a meal. A tried and tested formula. After all, who hasn’t done that in their weight loss journey? To drop off a few kilos, it’s usual to start with skipping meals, assuming not eating will help lose weight. 546 more words

Weight Loss


There is so much that goes into letting go of weight.  The physical “armor” that in some way serves and protects us.  It’s as they say an “inside job”.  59 more words

Emotional Eating


It`s time to write about the third and the most important part of my life with bulimia. Everything changed this summer when I changed my life at all. 293 more words