Tags » OverEating

So Why Do You Overeat?

One very important thing that I have learned in the last 6 years of coaching clients:  Overeating is rarely about just eating too much food!  Food is more than just food….. 408 more words

Health And Wellness

My Journey Begins

First blog: Week 8 in lifestyle change.

 I have had issues with my weight and self-image my entire life. I was not able to keep up with my children, I had absolutely no energy and I was overeating, which I knew was a dangerous mixture. 201 more words


4 Sneaky Things That Can Make You Overeat

Overeating is tricky. First, you may not even realize you’re doing it. Second, you may not know why you’re eating too much, because some triggers are downright counterintuitive. 1,593 more words

News & Views

Transparently Yours – Brooke Lynn


Brooke Lynn is a strong woman. She is a wife and mother. She is a nurse and an author. And she has a heart after God. 676 more words


Hanging in there, only just - Albertina

So I say again, hello I’m Albertina and a I’m a Binger. I know I only posted this a week or so ago. But I’ve kind of stumbled a little. 213 more words



I have fat on my body. It mainly likes to hang out on my thighs and belly. I don’t believe that my fat warrants me an obese BMI. 290 more words

Dear You

Day 34 - grocery shopping in the sun, wearing a maxi dress, and spending too much

Today has gone suprisingly well. It’s so beautiful and sunny here at the moment, it’s perfect summer weather for me.

M had a photography comission again, it was an earlier start so I had most of the day to myself. 526 more words

Intuitive Eating