Tags » OverEating

My pain is my guide

We are human, and as beautiful humans, we are pleasure-seeking and pain-avoiding.  It’s natural.

But what if, to avoid pain, I seek some pleasure, which then creates more pain?  682 more words

So I fell: Confessions of a Beachbody Coach

I’ve had a rough couple of months. Four to be exact. I haven’t been working out, I’ve been making horrible food choices, and basically using food an emotional crutch. 487 more words

About My Journey

Helping Teens Get Over Overeating: by Andrea Wachter, LMFT

Hey guys! Today I have Andrea Wachter on the blog. She’s been on here before when we talked about her other book, written with Marsea Marcus. 1,704 more words

Guests' Posts

Being curious: Step 3 of the IEWIN Process

Being curious is about being your own detective.

You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. 54 more words

Book Review: Women Food And God: An Unexpected Path to Almost Everything by Geneen Roth

The Nourished Mind Rating: 9/10

I’ve never had a bad relationship with food. I’ve never binged, starved myself, or just eaten for no reason. Well that’s what I thought, until I digested the paragraphs in this book like I was eating food for the very first time. 621 more words


SIZE MATTERS by Cathryn Novak

In SIZE MATTERS (She Writes Press), Cathryn Novak’s debut novel, the thing that matters most is that her book at one-hundred and thirty-four pages leaves you wishing for more. 353 more words

Cathryn Novak

Holiday food log Day 6: Food as anxiety meds

Yesterday was crazy. I had a big deadline, crappy sleep, and on top of everything else, we found out the condos overlooking Gatlinburg where our family has spent group vacations for the past 20 years or so – including two of my siblings’ weddings and my parents’ 50th anniversary – were destroyed in the Great Smoky Mountains wildfire. 293 more words