Tags » OverEating

The real reason you should eat breakfast, according to a nutritionist

(Source: www.businessinsider.com)

The INSIDER Summary:

  • You should be eating breakfast — even if it’s just a small meal — within two to three hours of waking up.
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Tight Trouser Tuesday

I hate it when you slip into your slim fit jeans and struggle to do them up around what used to be your waist.

Still … I can’t blame the Steroids for everything I don’t like about myself … 53 more words


Journey to the Center of My Stomach

I’ve been working on my eating habits for the last two weeks. It’s been going well, but it’s not easy. I remember in the beginning I was sort of bitchy. 399 more words

So what comes after yes God?

It’s been a month since I said yest to God.  A very important month that’s only intensified by the 40 days of Lent and of course Easter. 1,061 more words

More Scientific Stuff

Another issue of the Nutrition Action Healthletter arrived. And I discovered that I am just like those darn scientists–I have theories, and I love it when other people agree with me! 439 more words


What is Your Hunger Type?

Who is to blame for your constant feeling of hunger?
Maybe your problem lies in your eyes or nose, maybe it’s hidden in the heart.

Photos: Freepik.com, Pixabay.com

Video With Text Overlay

More cake

After one slice of the leftover blueberry cake with citrus cream cheese frosting, I wanted more, and for the first time in months, I decided to eat more. 235 more words

Weight Loss