Tags » OverEating

I Kept Eating When I knew I Was Full

Question: can anyone relate to this? Do you frequently overeat? Lastly, do you eat super fast? All of this definitely describes me. I hate to admit this but it’s true. 414 more words


How Training Less can Help you Lose More!

Let’s play out the following scenario.

You are 30-40 pounds overweight. Recently, you’ve decided to make a change. You want to feel better, look better, and increase your energy levels. 2,013 more words

Fat Loss


Yeah, that’s not a good number.  Not good at all.  My reaction to seeing it on the scale?  “F**k.”

Last year, my wife and I were in Delaware on vacation.   347 more words


Am I a fraud?

Sometimes I feel like a fraud. I got up this morning and I put all my workout clothes on.  My tight black yoga pants, my black sports bra and my white tank with USA across the front.   502 more words

Just a girl.

I am just a girl.  Just a girl who likes to workout. A girl who likes to eat. A girl who happens to be a wife and a mom. 524 more words

Mindful Eating

As someone who loves movies, I would be surprised if I ever gave up television entirely. Of course it’s not just movies. And I don’t claim that I only watch educational documentaries either. 364 more words

Better bring me a bucket. I think I'm gonna be sick.

With each passing year I realize more and more how great my parents truly are. Were they perfect? Of course not, I’m not delusional – mostly.  555 more words

Healthy Eating