Tags » OverEating

Non-Fasting - Day 4

We had our family bonding today and we ate out. As expected, I overate. I don’t think it is too bad though as I am only about 300 calories above my maintenance (see  28 more words

Fasting Journal

30 Pound Weight Loss Update!

When I weighed myself this morning I hit the milestone of 30 pounds.  I am excited to reach this milestone, as it represents my positive change over the past 4.5 months.  338 more words


Recovery from an Episode of Overindulgence

Whenever we decide to change our eating habits for losing weight, we plan everything and decide what we will be eating. But tell me honestly, how often things go as per your plan? 668 more words

Health And Fitness

Beware of Flavors

Our current food culture takes natural and artificial flavors very casually. Both “natural flavors” and “artificial flavors” are chemicals. The difference between them lies strictly in how they are manufactured, not in their ultimate effect on us, and I refer to both as “synthetic flavors” here. 919 more words


A binge eating crossfitter... Huh?

I sit here writing my first blog post with a big stain on my shirt, a reminder of my In-N-Out binge from earlier today. It’s the usual: two cheeseburgers, two fries, a large coke and chocolate shake. 361 more words


Do You Suffer From "Portion Distortion"?

The more meals we eat outside of our homes, the more food we’re likely consuming. Why? Because restaurants give us huge servings of food—enough to feed a family of four sometimes. 291 more words

Weight Loss

Reaching the limits of self-care

One thing that I have learned, as someone who has often used food as a mind-altering substance, is that I need to take good care of my mental health.  931 more words