Tags » Overhead

Thoughts on Training/Working Out With Overhead Athletes

Baseball, tennis, volleyball, basketball. Among other sports, these are some of the most popular that the athletes are often found with their arms overhead. These kind of movements can create all kinds of new stress on the glenohumeral (shoulder) joint if an individual is not used to hem. 374 more words


Workout of the Day - Monday 8/8/16


Find 1 rep max


EMOM for 10 min of:

3 Thrusters (starting: 95/65)

Increase weight ever 2 min as possible.


30 sec Side Plank… 10 more words


Another Drive Home, Another Sunset

ho hum, right?

I had dinner with Mom tonight and straightened out her Pokemon issues and we had a good chat and then I headed home. 76 more words

The Creative Process

A Passenger Of Cebu Pacific Slapped A Cabin Crew After Refusing To Lift Her Bag To The Overhead Locker!

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The story of a cabin crew member of Cebu Pacific have gone viral after she was slapped by a passenger because of her refusal to lift the woman’s baggage into the overhead locker. 11 more words