Tags » Overweight

Time to Change - Day Eighteen

Today was one of my worse days.  I woke up and felt very unmotivated.  Mostly, it was the thought of starting my new job today, one that I didn’t really want to go to.   598 more words

Weight Loss

So, which is it?

As both a wellness coach and personal trainer, one thing I am NOT trying to do is help people achieve perfection in any particular area.  1,174 more words

Healthy Living

This is why you are fat

Initially, I was going to write something funny. Or something sad. Or a weird combination of the same that so-called literature buffs would study and internalize over morbid cups of mug and discuss. 1,105 more words

Just Another Rant

Fat shaming: Weighing the myths against the facts

After a “fat-shaming” video went viral on YouTube, people turn to social media to express their views.  794 more words

Cocoon. (For the girls who think they are no good but really are very good).


It feels like a spectacular floaty, peach cobbled dress, with oodles of shoulder draping; breezy wings to billow behind as I descend down a long staircase. 788 more words

Tasty Tuesday - It Doesn't Get Any Easier Than This

Hello world and thank you for tuning in to this weeks Tasty Tuesday.

Now when I say it doesn’t get any easier than this, I really mean it does not. 482 more words


Dear 'Fat' People, (AKA Everyone)

We are all fat.

In some way, shape or form we all carry something a little extra.

It may not be “weight” that we are holding on to, but replace the word with an adjective that reveals something about yourself that makes you self-conscious. 430 more words