Tags » Overweight

If I don't Stop, I'm gonna die

Today is August 3rd 2015 and it is 3:19am. I am 21 years old and a black girl living in the south. I am also overweight and tried of it. 80 more words


Week 3 weigh in.

Scales read 97.0kg this morning so another 0.5kg down this week for a total of 4.5kg down since July 13th (start of LCHF eating) and a grand total of… 161 more words


Fat Man Training    Day 5

Simple and quick !

50 body weight bum to the floor squats
Followed by
A back workout with the woody bands.

Pulling from in front. 51 more words


Here we go!

Well, I’m not quite back yet. This is the chronicle of my way back. I started as a swimmer throughout my childhood and even swam competitively at a Division I college. 73 more words


Obesity in the UK - my thoughts on the causes of this, and how we need a huge cultural shift in the way we think about food.

(Apologies, this post is loooooong. But it’s an issue that I’m very passionate about and so I wanted to do it justice by having an in-depth exploration of what is going on here….) 3,844 more words

Japanese Food

Treatment Diabetes and Overweight with Canadian Health Care Mall

I suffer from obesity and do my best to lose about 25 kg. I love sweats, ice cream I like everything what contains non dairy fats. 35 more words