Tags » Overweight

If I don't Stop, I'm gonna die

Today is August 3rd 2015 and it is 3:19am. I am 21 years old and a black girl living in the south. I am also overweight and tried of it. 80 more words

21

Week 3 weigh in.

Scales read 97.0kg this morning so another 0.5kg down this week for a total of 4.5kg down since July 13th (start of LCHF eating) and a grand total of… 161 more words

LCHF

Fat Man Training    Day 5

Simple and quick !

50 body weight bum to the floor squats
Followed by
A back workout with the woody bands.

Pulling from in front. 51 more words

Exercise

Here we go!

Well, I’m not quite back yet. This is the chronicle of my way back. I started as a swimmer throughout my childhood and even swam competitively at a Division I college. 73 more words

Beachbody

Obesity in the UK - my thoughts on the causes of this, and how we need a huge cultural shift in the way we think about food.

(Apologies, this post is loooooong. But it’s an issue that I’m very passionate about and so I wanted to do it justice by having an in-depth exploration of what is going on here….) 3,844 more words

Japanese Food

Treatment Diabetes and Overweight with Canadian Health Care Mall

I suffer from obesity and do my best to lose about 25 kg. I love sweats, ice cream I like everything what contains non dairy fats. 35 more words