Tags » Overweight

A "no seconds" policy will only feed disordered eating habits

When I saw the headline “Could enforcing a ‘no seconds’ policy at dinner time help combat childhood obesity?” I thought “I hope this isn’t as awful as I think it’s going to be”. 518 more words

Girls Like Me Mini Poetry Review!

I don’t read poetry that often so I find it hard to review… Actually, I think the only other poetry book I ever read was… 787 more words

Book Reviews

BMI vs. Skin Fold Assessment

I recently purchased a cheap pair of calipers to give me a better indication of lean body mass (muscle) versus fat mass. A person’s weight does not give a clear indication of body fat. 277 more words

Strength, Conditioning & Injuries

Weight Loss Journey: Week 3 Blues

I am writing this being half way through my 3rd week, after my second weigh in.

The second week was great, I was full of energy and I was still flying high! 875 more words


22nd January 2017

Hey people,

Wasn’t a good week I’ve unfortunately put on 3lbs. Must admit I had two birthday celebrations this week that consisted of cake alcohol and fatty food so it is understandable. 18 more words


Where I am at...

Unfortunately I didn’t think of this idea at the beginning of my journey and I didn’t want to “fake it”, so I’m currently 19 days in — but I started it somewhere. 256 more words

Weight Loss