Tags » Overweight

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it’s been a week since i started living the ways of a less fatty life. lets not even talk about how hard superbowl sunday was- but i survived! 208 more words

Diet

What do you do with leftovers?

What to do with a leftover chicken breast?

Thankfully I had a few things on hand in my kitchen so I decided to make a curry chicken salad sandwich today for lunch. 118 more words

Health

“We all shine on...like the moon and the stars and the sun." —John Lennon

I’m feeling a lot better mentally about this journey so far this week than I did last week.

Knowing that I got through a week of blah, crazy schedules and outside disturbances really has powered me to a new level of commitment. 409 more words

Weightloss

The Cost of Healthy Eating

If there is one thing I hear over and over from people who approach me looking for advice on how to eat healthier it’s: “I can’t afford that”. 33 more words

Ike Onwubuya

My Exercise Routine

Hi guys,

So, about a fortnight ago I decided that the time had come to get serious about losing weight, I don’t need to say how much exactly I weighed but it was a lot and enough to finally push me to start losing it so I signed up to my local gym and within a week I lose 6 pounds, just in seven days! 304 more words

Fitness