Tags » Overworked


The truth is, I’m late because I was waiting for a call that said that the office was on fire.


Secret of Overcoming Chronic Stress

Today was an opportunity for me to practice experiencing the full spectrum of my feelings.

Today would have been my mom’s 80th birthday. We were planning a big party with all her friends and lobster from Maine, her favorite. 621 more words

A Surprising Emotion People With Childhood Emotional Neglect Often Feel

Commentary: Very often we see people around us who cant seem to relax , who are so involved in the care of others that they often forget to put themselves first. 209 more words

Stress Management And Wellness

Do you Procrastinate?

Do you know why? You might think you are broken, but I’m here to tell you that procrastination is a defense mechanism that the brain uses in order to avoid pain, conserve energy, and seek pleasure. 279 more words

8 principles to navigate burnout

The COVID-19 pandemic has caused many of us to be either overworked and overwhelmed – or underworked and overwhelmed. Thankfully, many organizations, businesses, and associations have been providing webinars, resources, and training to help us cope. 578 more words



Thought for the week:
Just keep going.

I normally try to do this in the morning, it just didn’t turn out that way. I woke up around 7, and ended up looking at Facebook until like 9 😂, then had to start on school. 360 more words

“Upholder” Guilt

“I find it interesting that you feel guilty while relaxing, Renata. That’s typically an “Upholder” trait. Are you an overachiever?”

“In recovery, yes.”

This is a conversation that I had with my coach during one of our sessions when I mentioned that I hate the fact that I feel guilty for having downtime. 1,287 more words