Any guesses as to what oxytocin is? No? Well grab a cup of tea, sit down and I’ll tell you all about this wonderful hormone. 451 more words
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For the next 26 weeks I will be sharing a different way you can become healthier in your daily life. Some of these suggestions have to do with food or exercise, others have to do with lifestyle changes, but all of them are practical and relatively easy to execute.
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir, Family Therapist… 573 more words