Tags » PACE

*Weekly mileage ~ June 22-28*

Mileage for the week of June 22nd – June 28th

Total weekly mileage: 31.25

Total June mileage (to-date): 107.75

Total year-to-date (2015) mileage: 1,116

Run review: 141 more words

Rhythm

One thing running reminds you of or teaches you is the rhythm of life. Yes, running is metrical in its own cadence, but for most running is just a smaller piece of the larger compositions of our lives. 401 more words

Baucom

Week one of marathon training and rediscovering the track


My marathon training started this week. I thought I would feel different somehow – not least because the date has been marked in my diary like an important milestone for weeks now. 928 more words

Marathon

The 5 Mistakes to Avoid at All Cost in Public Speaking

You want your next speech or presentation to rock, right? We all want to feel that we’ve executed a job well-done. But, making a speech or presentation a memorable experience for both speaker and audience, takes diligence and work – hard work. 761 more words

Public Speaking Skills

Ashes 2015

Pace is an advantage, but ONLY if it’s accompanied by accuracy and movement. Johnson was just as fast in 2010/11, but he wasn’t accurate and didn’t move the ball except in the 3rd test, when he took 9 of the 15 wickets @36 he got in the series. 115 more words

Ashes