So I’m a massive nerd (I’m a few weeks off a PhD after all) so I like to measure things.
I’ve also decided (possibly entirely foolishly) that I’m at a part where a formal fitness plan should be a thing. 183 more words
I’m speaking mentally, more than physically. Of course I need to keep making sure I pace myself physically too, and work out how this “treat in exchange for going for a walk” works – particularly today when I am too exhausted to go for a walk (maybe later, right now I’m staying in bed!). 413 more words
Recovery verses living life a little. I’ve been putting a lot of thought in to how much I want to recover as fully as possible and as quickly as possible as opposed to actually doing some stuff, which although will slow my recovery, will actually make me feel like I’m living my life and about what compromises can be made where. 164 more words