Tags » Pain Factory

Factory Fitness Test

That time again… The 10 week cycle of The Factory ends in a fitness test. Designed to test all areas of your training and body and to gauge how much you have progressed from the endurance, strength, power and mobility sessions in the preceding 9 weeks. 28 more words

Pain Factory

KAYO MMA at Colosseum Watford

KAYO MMA will be putting on another show at the Watford Colosseum Sunday 29th April.
These shows are always really well organised, with lots of local fighters from Team Crossface, Team Icon, Gintas Combat and Team Mayhem, making it a good night out. 42 more words

Pain Factory

Monkey Nutrition - Breakneck Review

The Fluff:
How the Monkeys describe themselves on their website:
‘Monkey Nutrition aims to bring a range of supreme quality sports nutrition products to a market that consists of brands lacking in excitement and which often simply don’t make the grade. 508 more words

Pain Factory

Congratulations to New Black Belts

Congratulations to the Factory guys for getting their Streetwise Kickboxing Black Belts… and their tops off (shock).

At least Rose accepted hers with a little more dignity! 15 more words

Pain Factory

Photos from The Factory

Just realised that there is no photographic evidence that anything goes on at the Factory, so here is a little selection. More to follow when I have a break from shouting to take a few more.

Pain Factory

Merry Christmas

Merry Christmas one and all. The Factory has closed for the holidays and will reopen Monday 9th January 2012 @ 7:15pm.
Have a lovely break and get ready for a full on New Year.

Pain Factory