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Diet and Exercise Over Age 50

My epiphany moment was 7 years ago at age 49 when I woke up at 5 am as I had done for many years, got out of bed and thought to myself “why do I feel like crap?” I have lifted weight since I was 18 years old and have always done regular cardiovascular activity. 261 more words


2017 January News Round-Up

I’ve been a bit tardy with getting this post out on time, but that lets me sneak in an article from February, which sums up so much of what natural medicine is all about… so lets go… 1,384 more words


Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

What is Cod Liver Oil?

Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the vitamin D source used to prevent rickets in children, attaining popularity for both medical research and general consumption in the early 1900s due to the esteemed works of Dr. 824 more words


Chilly Day Chili

I created this recipe out of necessity.  I find it difficult to find good recipes for The Blood Type Diet (O’s) in general.  Chili Day Chili is high in protein, fiber, and balanced with healthy low glycemic carbohydrates.  263 more words

Blood Type O

Whole30-Day 29

Happy Monday!

This is day 29 of our Whole30 adventure and I have to say, I’m amazed at how relatively easy it has been. Most importantly, my wonderful AH has been totally onboard with the plan – I don’t think I would have made it otherwise. 121 more words


Robb Wolf's Wired to Eat

For what it’s worth, I’m appreciative of Robb Wolf’s influence on my thinking and learning in the area of nutrition.

Around 2009, my dad mentioned that he’d been reading the transcripts for the… 2,304 more words


The Paleo Diet Explained

Licensed CRNP Doreen Gagne has served as a sleep medicine nurse practitioner with Chesapeake Pulmonary and Sleep Physicians in Fallston, Maryland, since 2014. Outside of the professional environment, she is a health food enthusiast who has been juicing vegetables for more than two decades. 135 more words

Doreen Gagne CRNP