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How To Eat, Paleo Style

Check out my short video on what foods you can eat on the Paleo Diet, on my new YouTube channel! I struggled with whether or not to go in detail about what foods  65 more words


Top 10 Greatest Paleo foods

All foods are unlike in the Paleo diet and particular foods have nutritional properties than many others.

We’ll see in this part a collection of 10 foods which have kept our focus. 759 more words


Crossfit BMF 04/24/2015

Warm Up

10 Min Gymnastics Practice

Bench Press   5-3-1+

For Time:

75 Wallballs

30 Alternating DB Snatches

50 Wallballs

20 Alternating DB Snatches

25 Wallballs… 6 more words

Day 12.....

Well I guess it’s sign that I had to go back to yesterday’s blog to see what day I’m on! To me that says a lot about how I feel about what I’m eating! 439 more words

In the event that you’ve recently been studying latest prospects in diet programs as well as well-being, and thenyou’ve most likely find the Paleo Diet, a brand new as well as fascinating solution to shed weight, achieve electricity as well as improve overall wellness. 827 more words

Paleo Food

Replace Carbs with Cauliflower to Stick to a Low-Carb or Paleo Diet

…cauliflower is currently undergoing a revival as a saving grace for low-carb or Paleo dieters. In fact, my cauliflower rice article was one of the most popular, and it seems the uses of cauliflower are getting more and more inspired – or strange; I’ll let you decide.

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Blueberry Kale Protein Smoothie (AIP/Paleo)

Summer is on its way and things are heating up so you know what that means… refreshing, delicious smoothies! They are so easy to whip up and take on the go for breakfast or make a filling afternoon snack if you’ve been running around outside all day. 296 more words