While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words
True or False: Popular Diets (such as Paleo, Atkins/Low carb, and Intermittent Fasting) are all based on evidence-based research.
The answer is TRUE! There really is some interesting research that demonstrates how each of these nutrition interventions can result in weight loss, fat loss and even improved health and cognitive functioning. 1,528 more words