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I MADE IT. DAY 1 !!!

So this morning. I was very…upset..for bingeing so bad yesterday.

But I managed to wake up early (6:45, maybe not that early for some, but for me, IT IS VERY EARLY) 396 more words

Bikini Madness 2017

We recommend the Paleo Diet and the lectin free diet to get in shape for these new bikini styles. Let us know if you have a diet that works for you and we will share it here.

Going Caveman with Paleo!

Courtney & Kylee

Courtney and Kylee tried a strict Paleo diet for 7 days.

Bring on the Caveman! For some reason, going breadless for a week… 639 more words


The Effect of Diet Changes and The Selection of European Fatty Acid Desaturases

UC Berkeley Integrative Biologist, Rasmus Nielsen and his colleagues, published a fascinating study in the journal Molecular Biology and Evolution looking at hundreds of human genomes and the relative diets. 428 more words


Food on Friday ~ Shellfish

Europe’s the mayonnaise, but America supplies the lobster.

There are shellfish, and then there are scary shellfish.  Shrimp are really easy to cook ~ it’s pretty much impossible for a reasonable cook to make a mess of a shrimp recipe, but after that maybe things get a little more difficult.   397 more words

Personal Style

Paleo Fast Food - McDonald's New Entreé Greek Salad With Chicken (No Dressing)

I recently stopped by Mcdonalds’s to see if they had updated their menu to include more Paleo friendly salad entreé’s.

To my surprise I came across their new… 269 more words


Paleo Fast Food - Taco Time's Chicken and Beef Salads

One of the hardest parts of trying to follow a Paleo diet is finding local fast food restaurants that offer meals that are both delicious and Paleo-friendly. 432 more words