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DON'T EAT THE CARROTS

Yuck. My carrots are turning into this goo, I had to throw it away!

Breakfast:
1 Banana – 105 calories

Lunch:
Beef Tapa with Sauteed Spinach and Honey Barbeque Sauce – 265 calories… 94 more words

DIet

Yesterday, I failed.

Four days into this program and I have already ended my streak. I failed my diet, failed being optimistic, and even failing to do a blog post. 604 more words

DIet

is this really all so important?

When my wife Monica was diagnosed with type 1 diabetes at ten she was advised to eat at least 130g of carbohydrates with every meal. 832 more words

Diabetes

No Beans Chili + Coconut Flour Bread

So I’ve been trying a few coconut flour bread recipes and the only one I liked was this recipe for English muffins. As I don’t own ceramic ramekens, I baked it in a loaf pan haha! 66 more words

Cooking

Grassfed shmashfed

So grassfed meat is not easy to find in Manila. I think you can find it in some weekend markets and I found an online shop with a farm somewhere south that sells grassfed stuff too. 76 more words

Cooking

The Paleo Dorm Diet Day 3

I seriously now have a problem with naming my posts.

Forgive this really really sluggish writing but I’m definitely tired so I’d probably hurry this one up! 115 more words

DIet

To Detox or Not Detox?

I’m on a mission.

I have one little lingering issue from surviving estrogen receptor-positive breast cancer.  I didn’t take a drug my oncologist prescribed seven years ago. 818 more words

WELL-BEING