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Spicy Rosemary Sweet Potato Fries

I love anything and everything sweet potato related. In addition to being such a bright, beautiful veggie, it’s chocked full of amazing nutrition. They’re an excellent source of vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. 474 more words


paleo delivery

you guys.

in case you forgot, I eat paleo, exactly like the cavemen who had fire and spices did except not gross. as if i would drink buffalo pee. 158 more words

First Recipe of the Month!

Happy Sunday once again!

I’m adding a feature to my blog where I will post some of my favourite recipes every last Sunday of the month!  238 more words


Day 12 Disastrous Diets & Gorgeous Guacamole

Day12 whole30

I am surprised by how easy it is to make good choices now, just 12 days in. I would rather have whole foods than not. 1,133 more words



Good morning, Douglasville! It’s Saturday and we close at 8 p.m. Let’s start the day off right with a hearty breakfast! We will serve breakfast until 3 or we run out, whichever comes first. 140 more words

Dedication to paleo week

So much kale – the short dry growing season in Broome means I’m downing as much locally grown spray free kale I can get my hands on. 126 more words


Fat is back: The Real Meal Revolution

I enjoyed reading this on the Telegraph (UK) website today:

Professor Tim Noakes, Sally-Ann Creed and Jonno Proudfoot .

Fat is back: introducing The Real Meal Revolution’s high-fat diet… 997 more words