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Paleo en vitamines

Paleo concentreert zich op natuurlijke voeding. Je gaat terug naar een fundamentals, naar het stenen tijdperk. Dit klinkt misschien gek, maar in het geval dat je blijft denken dat het heel logisch. 125 more words


Paleo "Breaded" Lemon Chicken Dish

Back again with another (very over-due) recipe!

This chicken is so yummy, is breaded with almonds and can be used for all sorts of dishes (like chicken parm!) but today I’m going to share a zucchini and carrot dish! 310 more words

Macronutrients - part 4: Don’t ditch the carbs completely

In part 3 of the series we reviewed the benefits of eating a high fat diet. In this blog, the final in the series, we look at why you want to balance high fats with moderate protein and low carbohydrate. 471 more words

High Performance Food

Macros, Paleo Diet, Carb Cycling and More – Diet Terms Explained

Following on from my previous blog explaining some of the most popular gym workout terms, I want to cover the most popular diet and foodie terms and give a brief explanation of what they mean or what they involve. 1,598 more words


Five Secrets You Will Not Want to Know About Super foods

Your health, energy and productivity will largely depend on the food you eat. Here are five secrets you will not want to know about superfoods that will blow your mind. 225 more words

Paleo Diet

Tasty Recipes for Leftover Turkey

The family is gone, the day was a success. Everyone raved about your turkey and all the fixins. Now what do you do with the extra turkey? 253 more words


Macronutrients - part 3: High fat for high performance

Fats (the good ones) don’t make you fat

I eat a high fat diet (around 50-70% of my macros) and cannot put on weight. I don’t count calories, but if I did, I’m pretty sure my calorific intake would exceed the recommended daily amount of 2,500 calories for men by a good chunk of fat. 781 more words

High Performance Food