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Creamy Avocado Paleo Zoodles

Limiting carbs and increasing veggies in your diet may seem too challenging, especially for pasta lovers, but I have the perfect solution for your problem…Zoodles!  Zoodles are the new noodles.   267 more words


Paleobetic Diet Book Now Available

I started this blog four years ago as an exploration of the Paleolithic diet as a therapeutic option in diabetes and prediabetes. Scientific studies from Ryberg (2013), Mellberg (2014), Boers (2014), and Masharani (2015) have convinced me that the paleo diet indeed has true potential to improve these conditions. 311 more words

Paleo Diet

Raw Brownies with Cacao Nibs

I love these raw brownies. They take hardly any time at all to prepare and taste so amazing you don’t feel like you are missing out! 211 more words

My Kitchen Diary

Steak and The Beatles

February 19, 2015

Yesterday I took a walk instead of skating because my ankle still hurts. It is healing, though. The antibiotic cream was definitely necessary. 255 more words


Homemade Pesto Recipe

Pesto is probably one of my family’s favorite things to put on or in food.  It immediately adds a tremendous amount flavor and tastes good on almost anything.   155 more words


Paleolithic Diet Improves Metabolic Syndrome

…according to an article at American Journal of Clinical Nutrition.

“Metabolic syndrome” may be a new term for you. It’s a collection of clinical features that are associated with increased future risk of type 2 diabetes and atherosclerotic complications such as heart attack and stroke. 334 more words

Paleo Diet