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The Best Low Carb, Gluten-Free Pecan Sandies Recipe Ever

Sweets have always been my dieting downfall. I can’t resist cookies, candy and pretty much all desserts. Tough on a Keto or Paleo diet. But, over the past couple years, I’ve found some great cookie, candy and dessert recipes that give me my sweet fix and are still healthy and low carb. 364 more words


Sugar, Surgery, & Solidarity


I have been learning a lot about appropriate diets for cancer remission and prevention.  Per the integrative oncologist Dr. West at NatureMed in Boulder, I have had contact with  851 more words


Will A Modified Paleo-Style Diet Improve Multiple Sclerosis?

Dr Terry Wahls for several years has advocated a radical diet for multiple sclerosis patients. She has (or had) the disease herself, and achieved a dramatic improvement with a diet, as I recall, fairly compliant with generally accepted paleo principles. 243 more words

Ginger Sriracha Chicken (Paleo, Keto, Whole30)

Ginger Sriracha Chicken is extremely tasty. It is tangy, savory, and spicy all at the same time. This practical slow cooker meal is excellent for meal prep. 453 more words


Best Grass Fed Ground Beef (Paleo, Keto, Whole30)

Grass Fed Ground Beef might be a bit of uncharted territory for people new to it. Mostly because it is more expensive and you don’t want to take the chance of ruining it. 585 more words


Creamy Eggnog

Something special about eggnog while decorating the tree. I use diluted heavy whipping cream instead of whole milk to reduce the amount of sugar in the recipe. 54 more words

Comox Valley Holistic Nutrition

Mocha Fudge Brownies with Chocolate Ganache

Mocha fudge brownies with chocolate ganache and whipped vanilla coconut cream. Dairy free, grain free, sugar free, vegan, keto-friendly. All of the things! 

Mocha Fudge Brownies  131 more words

Comox Valley Holistic Nutrition