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The Wonder of Paleo

While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words

Eat Paleo

Children and the paleo diet

Did you know that children can eat the paleo way? Even form the time they are weaned.

Our food system is fraught with myths. The most prevailing myth is that you need the fiber in grains to poop. 608 more words

Health & Wellness

The Wonder of Paleo

While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words

Eat Paleo

"Evidence-Based" Diets: Sound Science or Practically Impractical

True or False: Popular Diets (such as Paleo, Atkins/Low carb, and Intermittent Fasting) are all based on evidence-based research.

The answer is TRUE!  There really is some interesting research that demonstrates how each of these nutrition interventions can result in weight loss, fat loss and even improved health and cognitive functioning. 1,528 more words

The Wonder of Paleo

While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words

Eat Paleo

The Wonder of Paleo

While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words

Eat Paleo

The Wonder of Paleo

While this ancient nutrition style has been around for (literally) ages, it wasn’t until 2002 that Loren Cordain, PhD, popularized the caveman plan when he published his book, The Paleo Diet. 37 more words

Eat Paleo