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Moist and Fall off the Bone BBQ Ribs - Instant Pot Recipes

BBQ Ribs in less than an hour w/out slaving over the grill!  You heard right!  And no you won’t have to make a trip to your fav BBQ joint either.   268 more words


Paleo Stuffed Peppers

Good Morning!

This recipe was a huge with my family last night so I am sharing it with you.  It’s a quick and easy paleo dinner to make during the week. 384 more words

Weekend Road Trip + Cycling Training

Good Morning!

Well, the past few days have been busy.  I still haven’t gotten everything done I need to.  One reason is because my sciatic nerve is bothering me again, the pain stops me from doing some projects like finishing the remodel on the half-bath down stairs and going paddle boarding.   600 more words

Diet Wars: Paleo vs. Vegan

What a controversial topic. Trolls, Here I come !

For 7 years I used to be a vegan. Not really an activist type, more likely a health geek version of it. 1,598 more words

My 30 day challenge, Food & Fitness

Welcome to Friday my Friends!

Well here we are, made it through another treacherous week of mayhem to grasp the weekend by the neck and squeeze every drop of life out of it.   634 more words