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Why People Lose Weight After Adopting a Paleo Diet

One of favourite fats: Dripping

Many people who adopt a Paleo type diet, or lifestyle, end up losing weight. So, that leads me to ask why is that? 629 more words

Paleo Diet

Ethical Eating: Beyond the vegan diet

Over the past year, I’ve done a lot of research on my food and where it comes from. I’ve watched documentaries such as Food, Inc., Cowspiracy, Earthlings, … 1,095 more words

Salmon with Cauliflower rice recipe

A very easy and tasty meal


  • 2 teaspoon of olive oil
  • 100 g salmon
  • 1 small carrot
  • 5 pcs of Green beans
  • Cauliflower ( grated )
  • 102 more words
Low Calories Dinner

Paleo Breakfast Ideas

I’ve heard that some people who are considering adopting a Paleo diet struggle with what foods to eat for breakfast. I do find this a bit surprising, as surely everybody’s heard of bacon and eggs? 473 more words

Paleo Diet

My Paleo Experience- What I Learned

I spent 21 days on the Paleo Diet.  It was somehow both easier and more challenging than I had expected it to be. Here is an overview of my experience and some of the key discoveries I made by going Paleo. 221 more words

Healthy Eats

Stuffed Pepper Casserole

How to Make Stuffed Pepper Casserole

So much has been going on in the past couple of weeks.  The end of March was my last day at work.   603 more words


Jordan Peterson on Diet and Health

Jordan Peterson (born 1962) is a Canadian clinical psychologist and tenured professor of psychology at the University of Toronto. His research interests include self-deception, mythology, religion, narrative, neuroscience, personality, deception, creativity, intelligence, and motivation. 316 more words

Odds & Ends