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Fried Cashew Chicken

This was my first adventure in frying chicken! Ever! Let alone, creating my own recipe and method for frying PALEO chicken tenders! My favorite food of all time- fried chicken tenders.   474 more words

Fitter for Life... Not just for Christmas

I spend a large portion of my online browsing-time scouring various health & fitness-related blogs and forums; reading and learning in order to provide myself and those around me with the necessary ammunition to live a life of health and happiness. 1,633 more words


Effects Of Alcohol On Your Weight Loss

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. 406 more words


The BIG salad!

What is a big salad? Why does it have to be big? How do l make a big salad? Do l need a big bowl? What would l put in a big salad? 505 more words


Are you eating for energy and performance? Part 2

In part 1 of this 3 part blog I introduced the Bulletproof DietTM and what led me to try it out. In this part we dig deeper into how the diet works and how I adapted it to my lifestyle over a 5 week period. 745 more words

High Performance Food

Are potatoes Paleo? A review of the evidence -Part IV


Intestinal permeability and irritable bowel Syndrome

The consumption of fried potato skins by IL-10 gene-deficient mice (who are genetically predisposed to irritable bowel syndrome) did not result in any significant enhancement of small-intestinal or colonic permeability despite an increase in inflammatory markers [1]. 1,418 more words


Coyotes and Sausage Cream Sauce (Or A Gluten Free Fall Recipe)

It was finally cool enough to take the Bubba hiking today. It felt great to get back out on our old trail and sit on our rock to be contemplative for a few seconds. 248 more words