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Tofu Salad

You have gotta try this. It’s so simple but so delicious. The flavours are sweet and spicy – in fact almost pickle-like.

I hadn’t made this dish in a long while but recently my mum made it. 423 more words


Reset the clock

Feel sluggish and tired all the time.  Odds are carbohydrate intake is either the culprit or making things worse for you in some way.  I have had to reset the clock with my program. 158 more words


There are some things in life which, once experienced, you never want to live without.  And I know I’m not the only one to feel that way about pantries.   1,012 more words

Steaks & Sweet potato hash with kale

I found this recipe on this website


It’s great!

Sweet potato hash with kale

• 1 medium sweet potatoes, peeled and dice into small cubes… 97 more words


Busting your belling won't break the bank

Over the years, I heard a lot of excuses of why people couldn’t diet or try to loose weight.  Many people believe you must have money to do this; nothing could be further from the truth.  63 more words

In the News: Week of September 18, 2017

We were still spreading awareness on how you can help those recently affected by natural disasters last week, and we also read up on the future of food (bugs!), a 16-year-old who is helping eliminate food waste and hunger in her community, in addition to .. 311 more words

In The News

Weight Fluctuations

Day 15 and not nearly as good as results from previous attempts at this low carbohydrate plan.  This could largely be due to weight fluctuations most notably from water intake and output as well as bowel content.  88 more words