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New, custom, ways of eating

Hey, everyone, hope your August is off to a good start!

I wanted to write today about food.  Like many people, I’ve battled with food and weight gain and fluctuations in my health for as long as I can remember.   568 more words

Life Path

Gluten Free Plantain Nachos

Have you ever found that ONE restaurant? That “Hole in the Wall,” “Hidden Gem,” “Mom and Pop,” “Secret Spot,” that you just fell in love with instantly? 943 more words

Dinners And Sides

Changing Your Diet to Fight Disease | Fiber and Simplicity

DISCLAIMER: The way I discuss the coming topics is working for me but since everyone is different please talk to your doctor. Excessive fiber may not be a smart choice if your condition has advanced to perforation, fistula etc. 634 more words


Daftar Katering Sehat Yang Pernah Dicoba [Jakarta]

Yak, sebenernya ini merangkum hal-hal yang sering ditanyakan lewat DM instagram. Ini adalah daftar tempat katering sehat yang sudah pernah aku coba (track back dari 2014 gpp yaa) , mungkin postingan blognya bisa jadi bertambah kalo aku nyoba-nyobain lagi. 1,146 more words

Life & Family

Great information, delicious-sounding recipes in The Paleo Diabetes Diet Solution cookbook

I had mixed opinions about the paleo diet when my former blogger, Lisa Cantkier, asked me to review the cookbook she co-wrote with Jill Hillhouse… 466 more words