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Detox 2: What to expect during the Maffetone two-week test

In my last post, I gave you a detailed run-down of how to eat during a predominantly paleo detox Maffetone style. This post is to give you an idea of what to expect when you do the two-week test. 1,059 more words

Lifestyle

Type 2 diabetes and the paleo diet

In December of 2013, my husband almost died from a DKA episode. DKA stands for diabetic ketoacidosis-Diabetic ketoacidosis is a potentially life-threatening complication of diabetes mellitus. 377 more words

Health & Wellness

Paleo Sweet Potato Pie

Happy Thanksgiving eve peeps!!

I cannot believe it’s finally here! My momma and I have already started the prep for Thanksgiving. Today we’re making pies and stuffing. 691 more words

Paleo

Blog Un - Classy Caveman Paleo Egg Muffins

Hello all, starting my blog for all to follow along. Eating and living right everyday! Today, I can make egg muffins too…These are really yummy except I am doing sans red pepper next time since they try to takeover the texture and taste but still super good and preps you for a healthy breakfast for the week! 11 more words
Paleo

Enjoy safe tuna again with Safe Catch Elite + recipes!

There was a time when tuna was one of America’s favorite lunches. But with so much tuna found to have unhealthy amounts of mercury, people stopped eating it frequently — especially vulnerable populations such as the elderly, pregnant women and others. 353 more words

Food

Writer’s Digest November Poem-a-Day 2017 Challenge #18. Theme: Good for Nothing

Avocados

They were good for nothing,
till she went Paleo crazy,
turning them into a brownie base,
for dark chocolate dispelled
their sinfully-funky taste.

http://www.writersdigest.com/whats-new/2017-november-pad-chapbook-challenge-day-18

Detox 1: What to eat during the Maffetone two-week test

We’re following a pretty paleo-oriented lifestyle generally avoiding processed foods and grains. Sometimes though, sticking to the diet is hard. Moving cross-country, business travel, stressful days at work. 1,167 more words

Lifestyle