Limiting carbs and increasing veggies in your diet may seem too challenging, especially for pasta lovers, but I have the perfect solution for your problem…Zoodles! Zoodles are the new noodles. 267 more words
I started this blog four years ago as an exploration of the Paleolithic diet as a therapeutic option in diabetes and prediabetes. Scientific studies from Ryberg (2013), Mellberg (2014), Boers (2014), and Masharani (2015) have convinced me that the paleo diet indeed has true potential to improve these conditions. 311 more words
…according to an article at American Journal of Clinical Nutrition.
“Metabolic syndrome” may be a new term for you. It’s a collection of clinical features that are associated with increased future risk of type 2 diabetes and atherosclerotic complications such as heart attack and stroke. 334 more words