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The Paleo Diet...

I’ve mentioned in a few previous posts that I’m currently using the Paleo Diet program, and over the last 5 months I’ve lost about 30 pounds. 129 more words

Health Care

Crossfit BMF 05/22/2015

Warm Up

Run 400 m x 8

Rest 2 Min Between Efforts

Seven Things I'm Glad I Did Before Whole30

It’s Day 7 of Whole30.

It’s also Sunday.

And around here — because Sundays are workdays for us — it’s leftover day too! So that’s… 1,419 more words

Paleo Diet

Low fat Paleo?

I’ve been trying (and mostly failing) at losing weight on Paleo.¬†Two days ago I all but gave up, and kind of had a binge day off. 300 more words


Freshly baked bread, Paleo Style

Since going Paleo, I can’t really say that I have missed eating bread. Every once in a while, when I do eat it (very rare), I feel sort of ‘Meh’ about it! 341 more words

Grain Free

To Paleo or Not To Paleo

I just booked a trip to Miami for a sorority sister’s bachelorette party and it was a serious slap in the face to getting my diet in order. 325 more words