Tags » Paleo Fitness

Your Paleo Food guide!

Paleo can be so confusing! You can eat seeds, but not grains; eat nuts, but only certain types. And fruit? Yes…but at the same time, no! 41 more words

Health And Wellness

Flat Belly Feb - What you need to know!

#flatbellyfeb

It looks like many of you are ready for a flatter belly in February!

Well done to those who have committed to #flatbellyfeb! We’re sure this help you feel better, to have more energy, and be complimentary to any fitness program you’re currently engaged in. 635 more words

Health And Wellness

Flat Belly Feb! Are you ready to feel better?

#flatbellyfeb

Christmas and New Year – how good were yours? I hope you had a great time with friends, family, pets, and with lots of eating, drinking and laughter!

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Health And Wellness

7 ways to increase testosterone levels naturally! (re-Post from 'mouthsofmums.com.au')

Testosterone isn’t just the stuff that pumped up body builders and gym junkies are full of. ALL of us (even Women) need a healthy amount of Testosterone for our body to function optimally. 535 more words

Health And Wellness

Protein Energy Ball Recipes - Sign Up!

Core Health Dynamics finally have our long promised Protein Energy Ball recipe’s available. A teaser of one of these recipes is below. For the complete 3 Recipe article, jump over to… 313 more words

Health And Wellness

Dairy-free (well, almost...) sources of Calcium!

Calcium: your bones love it, your body needs it! But since we’ve been knee-high to a grass-hopper we’ve been told that Dairy* products are the only way to get it. 156 more words

Health And Wellness

Win a FREE, customised, Workout Nutrition Plan!

Shameless self-promotion in this Post, however it’s something worth about $75.00 AUD (so about $2.95 USD with exchange rates…) that you could get for FREE… 105 more words

Health And Wellness