Tags » Paleo Fitness

Modern Lifestyle + Adrenal Fatigue!

Dr.Sara Gottfried, Dave Asprey, and Chris Kresser: What do these people all have in common?

Probably heaps of stuff, but for me they are the ones who opened up my eyes to alternative medicine that still fits within a scientific approach.

211 more words
Health And Wellness

Are you spending 70 years inside?

Food, warmth, shelter. We’ve been told that these are the three essential elements for survival. No one is arguing.

But could we have gone too far with the whole ‘shelter’ aspect?

175 more words
Health And Wellness

Your Paleo Food guide!

Paleo can be so confusing! You can eat seeds, but not grains; eat nuts, but only certain types. And fruit? Yes…but at the same time, no! 41 more words

Health And Wellness

Flat Belly Feb - What you need to know!


It looks like many of you are ready for a flatter belly in February!

Well done to those who have committed to #flatbellyfeb! We’re sure this help you feel better, to have more energy, and be complimentary to any fitness program you’re currently engaged in. 635 more words

Health And Wellness

Flat Belly Feb! Are you ready to feel better?


Christmas and New Year – how good were yours? I hope you had a great time with friends, family, pets, and with lots of eating, drinking and laughter!

321 more words
Health And Wellness

7 ways to increase testosterone levels naturally! (re-Post from 'mouthsofmums.com.au')

Testosterone isn’t just the stuff that pumped up body builders and gym junkies are full of. ALL of us (even Women) need a healthy amount of Testosterone for our body to function optimally. 535 more words

Health And Wellness

Protein Energy Ball Recipes - Sign Up!

Core Health Dynamics finally have our long promised Protein Energy Ball recipe’s available. A teaser of one of these recipes is below. For the complete 3 Recipe article, jump over to… 313 more words

Health And Wellness