Tags » Paleo Fitness

Life Machines

“the intention here is not to become a war machine or destroy people or your enemies, it’s to become a life-machine; an evolved life being that has a deeper sense of what they’re made of physically and also mentally.” 53 more words

Ancestral Movement

Three Useful and Ancient Lifting Maneuvers

Our ability to lift and carry objects is one of the unique aptitudes that have informed the physiological evolution of Homo Sapiens.

Nowadays we might require use of this movement aptitude in order to get our latest acquisition from Amazon from the floor outside the front door into a position of further examination on the kitchen table, rather than to obtain a useful and weighty rock! 267 more words

Ancestral Movement

The Prelude to MovNat Level 1 Certified Trainership

Ahhhhhh… here goes! (you remember Kenan and Kell ………..right?)

So here’s my plan for the next 5 weeks in the countdown to the MovNat certification. This is how I expect to engage in the process of learning and practising and moving in such a way that on sunday the 18th of October in London (probably on Hampstead Heath) I wield a certificate high in the air saying ‘MovNat Certified Level 1 Trainer’ and the real journey begins. 840 more words

Ancestral Movement

Gluten: Are you confused yet?

I had a wry smile when I was in my local Big W (like a Walmart for those readers overseas).

My Twins always check out the book section, and I noticed t… 93 more words


Productivity 101: The science behind being happy! (Spoiler Alert: Exercise helps!)

Why do you do, what you do?

Take 30 seconds and ponder on this question, thinking both in personal and professional contexts. What do you come up with?

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Health And Wellness

Productivity: Take back your mornings!

Do you know that your Cortisol (adrenaline) naturally spikes in the morning when you wake up?  It’s your body’s way of shaking off sleep and lethargy to get you moving. 28 more words

Health And Wellness

Modern Lifestyle + Adrenal Fatigue!

Dr.Sara Gottfried, Dave Asprey, and Chris Kresser: What do these people all have in common?

Probably heaps of stuff, but for me they are the ones who opened up my eyes to alternative medicine that still fits within a scientific approach.

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Health And Wellness