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My Best Beef Stew Ever is a SIBO Diet Friendly Recipe Too

This stew was excellent the first night; on the second night it was pronounced “the best I’ve ever had” by a girlfriend; on the third night the (normally leftover-averse) hubby was happy to slurp it down again–it just kept getting better and better. 423 more words

Gluten Free

Variations to calcareous nannofossil CaCO3 content during the middle Eocene C21r-H6 hyperthermal event (~ 47.4 Ma) in the Gorrondatxe section (Bay of Biscay, western Pyrenees)


• Dissolution on the seabed occurred during some of the Eocene hyperthermal events. • The CaCO3 mass of Chiasmolithus solitus decreased by 50% over the C21r-H6 event. 319 more words


Is Alcohol Causing you to Fail?

Like many people, I enjoy a glass of something at the end of a long day, maybe even two. It’s been a habit that I thought was harmless. 352 more words


Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. 254 more words

Gezonde noten bars

Het is een tijdje geleden dat iets heb geschreven op mijn blog. Soms hou ik in de gaten hoeveel bezoekers er zijn. Dat zijn er heel weinig. 181 more words

Coconut Raspberry Ice Cream Bites

Delicious ✓

Healthy ✓

Easy ✓

Quick to make ✓

BONUS point: Kid-Friendly  ✓

These ice cream bites surely check all the right boxes. They are one of the easiest, tastiest and most importantly healthiest ice cream bites that you can whip at your home. 285 more words