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Paleo Chocolate Muffins

Sarah’s Rap: I have to fess up. I have a major addiction. Well… two addictions. Okay, okay, maybe a few more than two, but that’s all I’m going to fess up to now! 447 more words


Pearl Harbor Remembrance Day - 75th Anniversary

It has been quite a while since I posted.  We finished driving for the year in November and have then been doing some projects around the house.   304 more words


morning poem, December 7, 2016

Cardinals under the Holly tree

In the winter morning sun

Red birds, red berries

Like they are of a piece

As if they came to this land of green and grey… 113 more words


Dairy-Free Pumpkin Cheesecake

One of our dirty, little secrets is that we have always had a weakness for cheesecake. There’s something about it that helps us celebrate or cope with stressful situations. 628 more words



Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape. 95 more words

Just an update

I have been asked a lot how my taper is going. One dear friend even asked if she should start taking up a collection for bail money. 237 more words