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Pressure Cooker Whole Chicken (Whole30, Paleo, Gluten Free, Dairy Free)

Can you believe you can cook a whole chicken in 25 minutes?  I did that last week.  It was moist and delicious once it was done cooking.   112 more words


Is the Paleo diet really that good for me? Should I start it?

As I’m sure you’ve heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. 130 more words


How To Basics: Cashew cream

The Basics of making cashew cream


1.5 cups raw cashews

Water to cover


Soak 1.5 cups of raw cashews in enough water to cover and float the cashews overnight or at least 4-6 hours.  117 more words

Avocado Tuna Salad

I love tuna salad! It’s packed with protein, it’s filling, and you can spice it up however you like. Major drawback— tuna plays well with crackers and toast; think tuna melt, or mini tuna sandwiches! 226 more words


This mint dressing is seriously the best thing everrrrr!!!!! Here’s a different way to eat it on some Brussels because they are also the best👌🏽 110 more words

Real Foods

Creamy Butternut Squash Soup: New Instant Pot Recipe

I’ve been making loads of soup over the past few months. Why? Because soup is a nutritional powerhouse that is simple to make and super tasty. 612 more words

Whole Food Diet