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Pumpkin cheesecake blondie.

It’s Friday, it’s half term and, therefore, we need CAKE CAKE CAKE to celebrate and as its pumpkin week on my blog, Pumpkin cheesecake blondies are what I’m devouring. 112 more words


Top 5 Quick Tips: Global Edition

So, I’ve got my top 5 digestive tips. But I’ve also got a list of my top 5 favorite tips that address a variety of functional issues on a more global (aka “whole body”) level. 647 more words

Health And Wellness

Paleo Italian Wedding Soup (Turkey Style)

I had made a bunch of turkey broth so I wanted to make a soup and this was what I came up with.  It was so good for lunches! 145 more words


Kickin' the moment

Day 10: Today was an off day, I must say. But let’s start from the beginning. My breakfast was AMAZINGGGG thanks to BravoPaleo and this… 600 more words

Vegetable Curry Stew

Have you watched the television show, This is Us? I’m a Mandy Moore fan girl so I had to check it out based purely on that fact. 259 more words