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Bliss Balls

I can’t believe I’ve never made these! I think I remember making protein balls awhile back, but they were nothing like these little delicious balls of bliss. 441 more words

Day 12: Garlic Shrimp

Almost at the halfway point! I definitely feel like I’m in a groove. Waking up early to make breakfast is getting easier… Dare I say I’m becoming a morning person? 183 more words


The Sci Files #1: Importance of Carbs in Human Evolution

Note: This Fall I decided to do some science communication! The Sci Files (imagine the x files theme playing) will be a collection of health & food-related research articles that I summarize in plain(er) language. 1,659 more words


AIP Day Four & Five: The wolf comes out to play

Day three ended with me feeling pretty good. No heartburn, minimal exhaustion, and manageable pain. I went to bed feeling energized and excited only to wake up feeling a little annoyed. 761 more words

Autoimmune Disorders

Italian Coleslaw 

Did you know? Cabbage is rich in sulfur making it a great vegetable for detoxification.

Purple cabbage, purple carrots, black olives, balsamic vinegar, apple cider vinegar, olive oil, onion powder, oregano, dried parsley & sea salt.

Lemon Oven Roasted Shrimp & Green Beans

I am on a Shrimp kick with this pregnancy. I crave it! My sister shared this recipe with me and I fell in love. It tastes so fresh and has a nice little kick to it. 310 more words


20lbs Down - The Trickiest Time

As I’ve mentioned in previous posts, I’m doing quite well on Whole30. I feel good, I’m losing weight, my mood has stabilized, I have tons of energy, my clothes are baggy, etc, etc, etc. 542 more words