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Pineapple Curry

My favorite take-out place is a Thai restaurant. I love the curries, especially the extra spicy green curry. A couple of months ago, I tried the red curry for the first time and was surprised by the experience. 455 more words


AIP Challenge - Day 4

Here it is… Day four. Now, four days might not seem like a lot, but cutting multiple food groups overnight is quite a task. On the plus side, I feel fantastic and this is the best decision I’ve made in a while! 48 more words

Healthy Lifestyle

Healing Turmeric Chicken

This is a great meal to do on a Sunday, the chicken leftovers lasted me for another dinner plus two lunches! It is my new “go to” roast dinner. 630 more words


Great balls of....chocolate heaven! 

These raw chocolate bombs are so moorish, they only lasted a couple of days! Delicious and so good for you. Full of antioxidants and energy giving proteins and so simple to make. 321 more words

Healthy Eating

Raw Vegan Blueberry Cheesecake

Yes you read the title correctly friends. Raw. Vegan. Cheesecake. Minus the cheese (and all other dairy for that matter), gluten, and added sugar. Best of all, it is packed with protein, various vitamins and minerals, and antioxidants from blueberries and lemon. 681 more words


How to do a Food Elimination Diet

Most need to do a food elimination diet to lose weight, reduce inflammation and feel their best. Learn the steps to do a food elimination diet and download the free Modern Paleo Food Elimination Survival Guide to walk you through the process.  106 more words

Wendy Myers

Lemon Garlic Scallops over a Bed of Greens and Tomatoes

For some reason or another, Friday night I was hit hard with a craving for scallops, despite the fact that I had never before prepared that protein. 201 more words