Last week, Countdown had a special on bananas- .99c per kilo…fair to say I went bananas and bought well more than we were ever going to eat in a week….the quickly ripening bunches have forced me to get all up in a banana brainstorm and say no more here’s our little Friday night treat coming right up… 319 more words
Hello and welcome to today’s workout!
I am going to teach you three progressively more challenging variations of the seven primal movements. Actually, I am going to demonstrate six of the seven and allow you to walk, jog, or run at the end of each round, as gait is the seventh primal movement. 233 more words