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Tried and tested: Creative Nature Superfoods Raw Cacao flapjack 

Hooray!!! A raw energy bar that doesn’t have nuts in it!!!

I found this little beauty at the counter of Vital Ingredient, and couldn’t resist trying it out. 141 more words


Mejorar la calidad de vida. La navaja de Ockham.

Hay muchas maneras de plantearnos qué podemos hacer mejor y qué peor cuando nos referimos a nutrición y salud. Pienso que nutrición y salud van de la mano. 1,014 more words

Making "Healthy" Brownies

Like Sue would say “Get over here and put that in my mouth”.

Let me share with you one of my secrets to happiness // … 302 more words

Cardio day

Here is a bonus post of a cardio workout video.


Orašar, Bademar, Kiki Riki

Bajka o Orašaru…mmm… miris cimeta, okus Božića. Jesam li poludjela što još u majici kratkih rukava zamišljam zimu i počinjem praviti lowcarberske verzije omiljenih kolača? 287 more words


Recipe: Flourless Banana Pancakes

The search for the perfect Paleo pancake continues! Not into almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. 121 more words

Wendy Myers