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Morning Poem, July 28, 2015

The bright light of summer morning

Filters through the lush foilage

And paints the ground

In light and shadow.

The trees themselves

Catch the sun at angles… 33 more words



This is something I have to remind myself of every day. It really helps to keep me on track and avoid that oh so yummy chocolate peanut butter ice cream. 12 more words

Dandelion Root Iced Tea

This is my version of iced coffee without the coffee.


1 cup brewed dandelion root tea

1/2 cup vanilla flavored unsweetened almond milk

1  tsp. 49 more words


Mid-Year Update on My Personal Goals

Alright, so we are just over half way through the year and I thought I would take this time to reevaluate my goals, and to share my “refreshed” goals for the remainder of the year. 130 more words

My Electronic Diary

Fancy Salted Citrus Fish

I make whole fish for dinner normally once a week. A few weeks ago we went fishing and got a bunch of wonderful trout. I wanted to do something new and decided to try a salt bake. 168 more words

Gluten Free

asian baked salmon

Living overseas is great, I am not denying that but every now and then it’s the little things that annoy you. Things like, how bad non-Australian glad wrap is, the constant struggle to find gum as good as Extra and when you follow Masterchef on a delayed aired TV channel and Facebook ruins everything and tells you the winner. 127 more words


PALEO – Is it just a trend?

There has been much publicity recently regarding the “Paleo Diet”. Advocates tell us it is the only way to eat in order to remain healthy and disease free. 983 more words