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My Irish Beef and Veg Stew

This is one of the simplest stews I have ever made but it is so rich and hearty and perfect for those colder months but since I made it in March and life has been upside down a little lately I am posting late.  503 more words


Garbage In, Garbage Out (GIGO)

Garbage In, Garbage Out: GIGO

GIGO is a saying used often in various engineering fields. It refers to the observation that the output reflects input. If you input a bunch of meaningless data, output will be limited to that meaningless data. 763 more words


Coconut Tahini Bites of Delight!

These Coconut Tahini Bites taste like you’re on holiday. They are so easy to make, don’t need any baking, and are the perfect little desserts. And I haven’t even gotten to the best part – these babies are packed with healthy ingredients! 233 more words

Sunny (finally) Sunday Prep

Went a bit easy this weekend on prep as we spent a lot of time soaking up the much needed Vitamin D after a winter that appeared to be far from over. 247 more words


Honey Baked Figs


  • Fresh figs, halved
  • Honey
  • Feta


  • Halve the figs and place in an oven proof dish
  • Drizzle generously with honey
  • Bake in a pre heated over at 180 for 10 minutes or until soft.
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Chile Relleon (dairy/gluten free + paleo + whole30)

So you know when you crave something and have to basically run to the store to get the stuff?! That is basically what happened here. I had been craving some Mexican food and well we live in Colorado now so there isn’t many ‘authentic’ places here. 320 more words


Join Me for the Journey

Because there isn’t necessarily one single type of “raw food diet” that must be strictly adhered to…but several different variations of a “raw foods diet” out there, all with different advice and degrees to which foods can be cooked…I have given myself permission to pick and choose exactly what I myself want to eat on a daily basis…(not that I didn’t obviously do that before now, but before now the main question that I would have asked the “resident four year old” would have been if he wanted chicken nuggets or a burger with those fries)… 755 more words

Getting Healthy