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Vanilla Almond Milk Popsicles with Cacao Nibs ~ Paletas de Leche de Almendra con Vainilla y Nibs de Cacao

So here’s the deal…it’s the 3rd Annual #PaletaWeek over at Lola’s Cocina, and I had all intentions of making green, white, and red paletas to cheer on Mexico in tomorrow’s World Cup game against South Korea, but as I started to make them, I saw a bag of roasted cacao nibs from Oaxaca sitting on my countertop, and I thought, “Hmmm…I bet those would be pretty tasty in vanilla-laced almond milk.” So I stuck some on a spoon with a little milk, and wow! 639 more words


CFSR 6.23.18

Happy Saturday Everyone!

We have successfully made it to the weekend! Make sure to come in for today to get in a great workout and then enjoy the rest of your weekend feeling great!!

WHOLE 30: Day 2

Feeling: really tired, not too hungry either.

Cravings: fully wanted fruit or some sort of ‘pudding’ after lunch.

Breakfast: 2 boiled eggs with kale and butternut fried in olive oil and a sprinkle of raw almonds… 79 more words


Love Ya Guts Fermented Falafel Vegan Burgers

Batch bake falafel burger patties using this simple hack method to make whipping up a supercharge burger for dinner so easy! Store bought vegan patties are darn expensive! 236 more words

3 ingredient Protein Ice cream

Skip Mr Whippy, skip the protein shake and use this as your post-workout treat!

Combing your protein powder with cherries to improve recovery, this delicious treat ticks all the boxes. 140 more words

Low Carb Paleo Spaghetti Sauce

I’ve mentioned making homemade spaghetti sauce before on the blog but I’ve never actually paid much attention to writing down the specific ingredients. It was one of those dishes that I would just go in the kitchen and start making. 514 more words