Tags » Paleodiet

Sesame seed encrusted Salmon salad with Creamy Sesame Ginger Vinaigrette

Since getting a new grill for my birthday, Mike and I have been grilling something or other almost every single night! This salad is quick, easy, and incredibly delicious!   210 more words


Organic Gemini

I was lucky enough to try the Tigernut products of Organic Gemini. It is a health-focused food and beverage company based in Brooklyn. The company was founded by Mariam Kinkladze and George Papanastasatos in 2013. 555 more words


The Paleo Diet: Myths and Realities

The Paleo diet is based on the notion that we should eat the way our ancestors in the Paleolithic age did, before we started down the road of agriculture and industry, and before we were faced with an epidemic of such chronic illnesses as heart disease, diabetes, and obesity. 334 more words

Weight Loss

Englishlessons reblogged this on Weightloss4success and commented:

The Paleo Diet emphasizes the eating more of protein and fats, and eating less of carbohydrates. But, the preferred fuel for the brain and every cell in the body, is not fat, but glucose, which comes from carbohydrates and the starch in them, and not from fats. Also, glycogen, is stored in the liver and the muscles, for a reserve energy latter, and it comes from carbs. And there are many vital nutrients in the carbohydrates rich foods, which are more deficient in the Paleo Diet.

Off to a good start

Well, this week marks week 2 of my new palaeolithic lifestyle. So far, so good. I’ve managed to cut out all the nasties that were once threatening to take over, and I haven’t felt this good in a long time. 412 more words

Butternut Squash Risotto

I have a constant struggle with food and ‘being good’. I generally do really well and am healthy during the week, cutting out bread, having smoothies, creating tasty, healthy evening meals but when the weekend hits, everything goes out of the window and I find myself back at square one again on Monday, mentally flagellating myself in anger.  662 more words

Food I Make

Going Paleo

So last night, something strange happened. I was watching My Kitchen Rules, when a sudden bout of inspiration hit me. Pete Evans, one of the judges on the show, is paleo. 248 more words

Banana and Almond Cookies - Using Two Ingredients

This isn’t really a recipe, it’s just a quick post to show you these amazing banana and almond cookies I just made. I used the almond flour I made… 107 more words