Tags » Paleodiet

The Menage A Trois - Me, IBD, my Partner, and How To Deal

Girls don’t poop!!!

Imagine that you have been dating this person for a few months. They are amazing; great conversation, super attractive, and you want to be the same to them. 793 more words


Was Agriculture the Greatest Blunder in Human History?

Twelve thousand years ago everybody lived as hunters and gatherers. But by 5,000 years ago most people lived as farmers.

This brief period marked the biggest shift ever in human history with unparalleled changes in diet, culture and technology, as well as social, economic and political organisation, and even the patterns of disease people suffered. 1,071 more words

Incredible Human Journey


No gym time?But you want to burn fat faster?Check out of of my fave workouts by Denise Austin.You just need your sports bra and sneakers and you’re all set! 13 more words



It’s 6:00 a.m,my alarm already rung and I want to exercise but i just don’t have the strength to do that.My mind is willing but my body is weak.And so eventually,i get up at 7:00 have breakfast and rush off to work.OOPS!I a late again.Then,i feel guilty and pretty useless..I cannot let this happen again. 264 more words


Beef and Autumn veg stew

Have you noticed how very suddenly we have ‘fallen’ into Autumn this year? I feel like one minute I was watching the boys play cricket in grass stained whites and all of sudden it’s all about rugby and muddy boots. 673 more words


Primal Eating: Follow the Primal Blueprint for Better Health

The ethos of this blog centres around primal living, and without doubt the vast majority of health supplements contradict that principle. Loaded with artificial sweeteners, bulking agents, allergens, GMO-derived ingredients, additives, emulsifiers, synthetic toxins and plenty more besides, most food supplements are antithetical to a ‘natural’ way of living. 852 more words

Clean Eating

What else needs fixing?

When I first tested positive for Lyme Disease I thought, “Great, ok, we’ve identified what needs fixing.” However..it’s not quite that simple, and I think this is part of the reason why 10-20% of people given a course of antibiotics when infected still display symptoms of the disease after they’ve received treatment is that they are also infected with coinfections. 513 more words