Tags » Paleodiet

Zucchini Noodle Bolognese

Due to loving absolutely everything about Italy; the culture, the scenery and most importantly the food, not having pasta is probably the only thing I miss now that I follow a paleo based diet. 202 more words


Braised Pork Chops with Apple and Fennel

Over last weekend, I finally made a recipe from The Paleo Approach Cookbook. I decided a while back to try out the Braised Pork Chops with Apple and Fennel. 598 more words

Paleo Diet

My Fitness Story: Part One

Around four years ago I made the change from someone who occasionally messed around on the treadmill, and didn’t pay any attention to what I was eating, to a regular gym-goer who (finally) enjoys eating healthy. 742 more words


Day One

So, apparently I picked the very worst day to begin this “lifestyle change” (trying not to say diet!). Turns out it’s Teacher Appreciation Week which means there will be delicious free lunch in the lounge all week + little gifts from my students have already started rolling in… The tally so far is two Reese’s cups and a Cold Stone gift card. 282 more words


Healthy breakfast : Eggs and coffee

Today I woke up feeling so hungry, I swear sometimes I eat like beast 😂
I was craving scrambled eggs and my strong coffee to go with it. 18 more words


Field Notes from Donghe Village

Anthropological fieldwork in the sub-tropics can be hot and sweaty business. I took this shot yesterday while surveying a field where my father, an Amis lady, and I went to gather wild greens for dinner. 123 more words

SE Asian Culture

Solving the mystery of Megatherium diet.

Around 10,000 years ago, Argentina was home of numerous species of giant Xenarthrans, giant ground sloths (relative to tree sloth) and glyptodontids (relative to tiny extant armadillo).  369 more words