Tags » Paleodiet


As I mentioned earlier, I’m going to try and do a better job of sharing Paleo food ideas. Lyme Disease creates inflammation, and the Paleo diet is anti-inflammatory, thus, I am Paleo. 617 more words

美國 野菜--American Wild Greens (with sesame oil, soy, vinegar, and garlic)

Have you ever heard that dandelion greens are edible? Amis tribal gardeners of Taiwan who make ‘wild’ greens an everyday part of their menu. These little volunteers were growing in my Boise, Idaho backyard. 164 more words


Bone Broth - Benefits & How to Make it!

A good friend of mine started talking about how he sips on bone broth in between meals and during long lectures at school. He started talking about how good it makes him feel and about all the nutrients it has. 792 more words

Gormandizing At Home

Anti-Diet #3: Paleo

“If a caveman didn’t eat it, neither should you.”  This diet limits you to meats/fish, nuts, and plants (fruits and vegetables).  So pasta, cereal, bread, rice, legumes (beans and peanuts), potatoes, grains, oatmeal, and dairy are a no-no. 315 more words


A Simple Salmon Recipe for a Dinner for Two!


  • 1 pound salmon filet
  • 1 bunch of asparagus
  • 4 tablespoons of olive oil
  • salt and pepper
  • 1 lemon, half sliced thin, half juiced
  • garlic powder…
  • 117 more words

Supplementing On A Paleodiet

First and foremost, natural requirements should be satisfied by consuming a variety of meals as specified in the Dietary Guidelines for Americans sometimes, supplement/mineral supplements or fortified ingredients may be useful for supplying nutrients which could normally be eaten within just proposed volumes. 320 more words

My Paleo Diet (and why I don't think it's for everyone)

I’ve had stomach problems ever since I was a kid. School always gave me such bad anxiety that I would have belly aches almost every morning. 1,054 more words