Tags » Paleodiet

Silky Smooth, Cauliflower and Leek Soup

This is a great soup for anytime of year. It is light and smooth and very satisfying. It also is very, very simple to make, with little ingredients. 401 more words


Raw Coconut Bars

So now that I’m not pregnant, I have no excuses for my terrible eating habits, I can’t justify having chocolate right before bed anymore. I’ve tried to eliminate refined sugar from my diet but find that I’m still craving something sweet at the end of meals. 237 more words

Spicy Chicken Sausage Stir Fry

I just use “stir fry” as a blanket term for anything that I cook in a skillet that includes meat and vegetables. Something tells me, I am probably not using the name correctly. 412 more words


Simple, Creamy, Satisfying Cauliflower Mash

Cauliflower Mash. Don’t judge it until you try it. I am a huuuuuuuuge potato fan and even I was hesitant to try this recipe, but let me put your worries to rest, I absolutely love this recipe. 445 more words



“Ya know what they say, take away grains and 80% of the world population will be gone in a few weeks.”

Katherine Milton, UC Berkley…

6 more words

Strawberry Mango Salsa #yesplease

The heat is REAL in Kentucky right now! Not only is it hot but it’s muggy! I love living in the south but I could do without all the humidity. 131 more words


Food: The Root of all Happiness

My journey to a paleo lifestyle started like many others I’m sure, I wanted to lose weight fast but in a healthy way. First I said goodbye to carbs, and let me tell you the weight disappeared like magic, but my energy was gone and my mood swings got worse ( I have bipolar disorder ) , so I searched for another way. 81 more words