Tags » Paleodiet


Tras leer sobre la dieta paleolítica he descubierto que un grupo de españoles han diseñado una metodología de entrenamiento paleolítico llamada Paleotraining basado en premisas parecidas al anterior libro. 248 more words

Actividad Física

I had my cake and ate it too... by not eating cake.

My 28th birthday was on Saturday, and the days leading up to it got me thinking extra hard about a lot of things and I found myself doing a lot of self reflection. 994 more words


The Truth Within the Paleo Diet

“ADHD, Autism, Allergies, Anxiety, Asthma, Bi-Polar, Cancer, Chronic Fatigue, Depression, Dementia, Diabetes, Dyslexia, Heart Disease, Schizophrenia, Obesity are all diseases that begin in the gut…. You know what else begins in the gut?

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3 Ingredient Paleo Pancakes!

The Paleo diet has been around since the cavemen, literally, this diet is 100% based off of what cavemen and cavewomen ate when they were around. 560 more words


Much over due and a long time comin'

Whew. It’s been quite a year, and those who know me are aware that I have been through some pretty big changes in the past 12 months. 2,819 more words


Paleo Peach & Blueberry Ice Cream

This ice cream is simple, and a WIN! So, next time peaches are on sale at your local grocery store, stock up, peel, slice and freeze them, and whenever the mood/craving strikes, whip up a batch of this yummy goodness! 247 more words


Roasted Rosemary Lemon Chicken

This is a great recipe for whether you’re only making dinner for yourself or you are cooking for 5. I happen to have a ton of rosemary growing in my little garden and had to make use of it and I found that this dish is one of the bests fits for it. 500 more words