Tags » Paleodiet

My Journey

This blog is to hold myself accountable. I’m going to do everything I can to fight and manage my PCOS starting with diet and exercise. I was diagnosed after solidly bleeding for almost two and a half months and learned I hadn’t ovulated in a very long time. 194 more words


Carol's Story, Lesley's Story

How was your morning?

Quick and comfortable?

Or fast and furious?

Or maybe nothing happened at all?

Did you know? Your food choices have a direct effect on the next morning . 352 more words

Gluten Free

Refreshing Summer Drink: Taiwan Style

Fruit vinegar drinks are common in Taiwan. I was served some at a dinner party recently and really enjoyed it. This drink, known just about everywhere except America, is wonderfully refreshing and offers many health benefits. 220 more words


Seared Scallop Salad, fRg 2.6

Exquisite small meal or starter. The quality of this dish rests almost entirely on the quality of your fresh seafood. So be picky when shopping! 203 more words

Gluten Free

Low-Carb taco shells

First off, who doesn’t LOVE tacos? If you don’t I am sorry because you are missing out. When I went low carb I was so sad I wouldn’t be eating tacos every again.  944 more words


Zucchini Noodle Bolognese

Due to loving absolutely everything about Italy; the culture, the scenery and most importantly the food, not having pasta is probably the only thing I miss now that I follow a paleo based diet. 202 more words


Braised Pork Chops with Apple and Fennel

Over last weekend, I finally made a recipe from The Paleo Approach Cookbook. I decided a while back to try out the Braised Pork Chops with Apple and Fennel. 598 more words

Paleo Diet