Tags » Paleolithic Diet

What We're MEANT To Eat

“Fad diets” rose in popularity in the nineteenth century in industrialized nations, and have certainly stuck around. Some of the more popular fad diets of the past year include the Military Diet and the HMR diet, both of which promise weight loss. 1,709 more words


100% Grain-free Day 9

I’ve long wanted to try the a gluten-free diet but was advised not to undertake something so “radical” with a marathon or similarly large running event on the horizon.  264 more words


Meta-Analysis: Paleolithic Nutrition for Metabolic Syndrome

From the American Journal of Clinical Nutrition, 2015:

“Paleolithic nutrition, which has attracted substantial public attention lately because of its putative health benefits, differs radically from dietary patterns currently recommended in guidelines, particularly in terms of its recommendation to exclude grains, dairy, and nutritional products of industry. 41 more words

Paleolithic and Mediterranean Diet Patterns Reduce Markers of Inflammation

Many chronic medical conditions are though to be caused by chronic inflammation in our bodies. Sample conditions include high blood pressure, coronary artery disease (heart attacks), metabolic syndrome, type 2 diabetes, autoimmune diseases, and perhaps some cancers. 302 more words

Paleo Diet

Puerto Rican Cilantro Sauce


Cilantro, or fresh coriander, is a plant that is popular in Asian, Latin American, and Middle Eastern cuisines.  Various parts of the plant have different uses and tastes.  496 more words

Gluten Free

Grant Schofield Defends the Paleo Diet for Diabetes

Schofield is a Professor of Public Health at Auckland University of Technology and Director of the Human Potential Centre. Prof. Sofianos Andrikopoulos authored an anti-paleo diet… 229 more words

Paleo Diet

President of Australian Diabetes Society On Paleo Diet for Diabetics: Don't Do It

From SBS.com:

“People with type 2 diabetes should ditch the paleo diet until there’s substantial clinical evidence supporting its health benefits, warns the head of the Australian Diabetes Society. 229 more words

Paleo Diet