Tags » Paleolithic Diet

Whole30 | Day 2: Cranky as Fuuuuhhh

Oh, hello.

Now, before you jump to conclusions, I wouldn’t blame my crankiness on Whole30. As I said, I’ve been prepping for this for a couple weeks, so it’s not the normal Day 2 thang. 732 more words


10:45 a.m.: Day 1

Woke up without the alarm clock at 6:40.

I’m trying a new thing where I don’t care so much about being punctual and living according to imposed time lines. 253 more words

It's all happening...starting later.

Whole30 journey begins tomorrow.

If you don’t know what that is, and you’re super curious, go here: http://whole30.com/whole30-program-rules/

If you’re going to do it, here’s a timeline of what to expect: … 223 more words

Whole30 - March 1, 2016

I’m not much for diets.

My general idea about food is that you should eat when you’re hungry and mostly eat real, healthy things. Having struggled with food and body image at various times in my life (AS WE ALL HAVE), I know that food restriction quickly cascades into shame and shame leads to guilt and self loathing, and the next thing you know, you’re in some ugly, unstoppable binge. 608 more words

Meat, Plants, and Humans..

This week on ASU campus I managed to attend a fascinating talk: Reconsidering the Role of Plant Foods in Hominin Diets by Dr. Chelsea Leonard.  812 more words

Health & Evolution

Paleolithic Diets

                 The strategy to a Paleolithic diet is to have a purely pre-agricultural whole foods intake, you should only consume meats, fruits, vegetables, nuts, seeds, and eggs. 344 more words

How To Do