Tags » Paleolithic Diet

Paleo- Curious?


This post is about what I have learned (and I am still learning) about this totally cool #Paleo lifestyle!

LESSON 1: IT IS NOT A DIET. 467 more words


Paleolithic Lifestyle

The book “Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness” is all about keeping in rhythm with the Paleolithic lifestyle.

So what is the Paleolithic lifestyle? 160 more words


The Paleo diet: Nutritional wisdom, inspired by the Stone Age

‘Get to know a diet’ is a weekly series that takes a closer look at some well-known diet trends. This week, we ask a dietitian and a nutritionist about the Paleo diet. 1,067 more words


Improve Metabolic Syndrome with Paleolithic Diet

…according to an article at American Journal of Clinical Nutrition.

“Metabolic syndrome” may be a new term for you. It’s a collection of clinical features that are associated with increased future risk of type 2 diabetes and atherosclerotic complications such as heart attack and stroke. 351 more words

Caveman Cuisine: The Pros and Cons of the Paleo Diet

The Paleo diet is a nutrition plan based on the supposed dietary habits of our hunter-gatherer ancestors. Proponents claim that, as a result of their diet, Paleolithic men and women were less prone to certain diseases. 368 more words

Paleobetic Diet Book Now Available

I started this blog four years ago as an exploration of the Paleolithic diet as a therapeutic option in diabetes and prediabetes. Scientific studies from Ryberg (2013), Mellberg (2014), Boers (2014), and Masharani (2015) have convinced me that the paleo diet indeed has true potential to improve these conditions. 311 more words

Paleo Diet