Tags » Paleolithic Diet

What Is Gluten Intolerance?

Gluten intolerance occurs when the body, specifically the digestive tract, responds to the presence of gluten in food. The response can range from mild discomfort to serious medical complications. 915 more words

Biological Medicine

What We're MEANT To Eat

“Fad diets” rose in popularity in the nineteenth century in industrialized nations, and have certainly stuck around. Some of the more popular fad diets of the past year include the Military Diet and the HMR diet, both of which promise weight loss. 1,709 more words


Health - What's Paleo got to do with it?

Photo by: NextTwentyEight

The application of evolutionary frameworks onto modern world issues has proved popular in a range of spheres with particular mention given to evolutionary medicine, psychology and even social policy. 541 more words


100% Grain-free Day 9

I’ve long wanted to try the a gluten-free diet but was advised not to undertake something so “radical” with a marathon or similarly large running event on the horizon.  264 more words


Meta-Analysis: Paleolithic Nutrition for Metabolic Syndrome

From the American Journal of Clinical Nutrition, 2015:

“Paleolithic nutrition, which has attracted substantial public attention lately because of its putative health benefits, differs radically from dietary patterns currently recommended in guidelines, particularly in terms of its recommendation to exclude grains, dairy, and nutritional products of industry. 41 more words

Paleolithic and Mediterranean Diet Patterns Reduce Markers of Inflammation

Many chronic medical conditions are though to be caused by chronic inflammation in our bodies. Sample conditions include high blood pressure, coronary artery disease (heart attacks), metabolic syndrome, type 2 diabetes, autoimmune diseases, and perhaps some cancers. 302 more words

Paleo Diet

Puerto Rican Cilantro Sauce


Cilantro, or fresh coriander, is a plant that is popular in Asian, Latin American, and Middle Eastern cuisines.  Various parts of the plant have different uses and tastes.  496 more words

Gluten Free