Tags » Paleolithic Diet

100% Grain-free Day 9

I’ve long wanted to try the a gluten-free diet but was advised not to undertake something so “radical” with a marathon or similarly large running event on the horizon.  264 more words


Meta-Analysis: Paleolithic Nutrition for Metabolic Syndrome

From the American Journal of Clinical Nutrition, 2015:

“Paleolithic nutrition, which has attracted substantial public attention lately because of its putative health benefits, differs radically from dietary patterns currently recommended in guidelines, particularly in terms of its recommendation to exclude grains, dairy, and nutritional products of industry. 41 more words

Paleolithic and Mediterranean Diet Patterns Reduce Markers of Inflammation

Many chronic medical conditions are though to be caused by chronic inflammation in our bodies. Sample conditions include high blood pressure, coronary artery disease (heart attacks), metabolic syndrome, type 2 diabetes, autoimmune diseases, and perhaps some cancers. 302 more words

Paleo Diet

Puerto Rican Cilantro Sauce


Cilantro, or fresh coriander, is a plant that is popular in Asian, Latin American, and Middle Eastern cuisines.  Various parts of the plant have different uses and tastes.  496 more words

Gluten Free

Grant Schofield Defends the Paleo Diet for Diabetes

Schofield is a Professor of Public Health at Auckland University of Technology and Director of the Human Potential Centre. Prof. Sofianos Andrikopoulos authored an anti-paleo diet… 229 more words

Paleo Diet

President of Australian Diabetes Society On Paleo Diet for Diabetics: Don't Do It

From SBS.com:

“People with type 2 diabetes should ditch the paleo diet until there’s substantial clinical evidence supporting its health benefits, warns the head of the Australian Diabetes Society. 229 more words

Paleo Diet

Óscar Picazo Compiled a List of Scientific Articles on the Paleolithic Diet

Click the link below to see the articles, which are in English. Óscar’s introduction:

“Hace ya más de un año, compartí aquí la lista actualizada de estudios hasta la fecha, en relación a la paleodieta, dieta evolutiva, o como se le quiera llamar.El último año ha sido bastante activo en este sentido, con varios trabajos publicados, varios ensayos clínicos, y un meta-análisis.A continuación la lista actualizada. 32 more words

Paleo Diet