The Paleo diet is a nutrition plan based on the supposed dietary habits of our hunter-gatherer ancestors. Proponents claim that, as a result of their diet, Paleolithic men and women were less prone to certain diseases. 368 more words
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I started this blog four years ago as an exploration of the Paleolithic diet as a therapeutic option in diabetes and prediabetes. Scientific studies from Ryberg (2013), Mellberg (2014), Boers (2014), and Masharani (2015) have convinced me that the paleo diet indeed has true potential to improve these conditions. 311 more words
…according to an article at American Journal of Clinical Nutrition.
“Metabolic syndrome” may be a new term for you. It’s a collection of clinical features that are associated with increased future risk of type 2 diabetes and atherosclerotic complications such as heart attack and stroke. 334 more words
The Paleo Diet has become insanely popular since 2012! I believe that’s for good reason too. It basically should be. This diet is basically just eating clean. 420 more words