Now, before you jump to conclusions, I wouldn’t blame my crankiness on Whole30. As I said, I’ve been prepping for this for a couple weeks, so it’s not the normal Day 2 thang. 732 more words
I’m not much for diets.
My general idea about food is that you should eat when you’re hungry and mostly eat real, healthy things. Having struggled with food and body image at various times in my life (AS WE ALL HAVE), I know that food restriction quickly cascades into shame and shame leads to guilt and self loathing, and the next thing you know, you’re in some ugly, unstoppable binge. 608 more words