Tags » Palmetto

I Happen to Like Mules...

After our Free Tours by Foot tour of Charleston I asked Daughter what she wanted to do next.  I had a plan but that was about to go out the window.  494 more words

Trip Reviews

WOD Friday December 9th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style!
  • 59 more words
CrossFit

WOD Thursday December 8th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style!
  • 55 more words
CrossFit

Fort Lauderdale, Miami and Palmetto Bay, FL patio pavers


The specialty of concrete patio pavers Your search for a company that offers superior quality and wide range of concrete patio pavers will end with us at Deco Concrete. 16 more words

Easy Watercolor Christmas Cards

Hooray for making instead of buying! I have a friend who designs her own Christmas cards every year, which I think is the coolest, and I wanted to take a stab at it. 532 more words

Crafts

WOD Friday December 2nd

This Saturday!!! Get Ready!!!

No Class tomorrow night at 6 or 7. Judges meeting at 6.

Warm up: Pushups x 20 / Pullups x 10… 18 more words

CrossFit

WOD Thursday December 1st

This Saturday!!! Get Ready!!!

Warm up: Glute ham raise x 15 / Air squat to high jump x 15 / Kettlebell swing x 30

  1. Sumo Deadlift: 1,1,1,1,1…
  2. 17 more words
CrossFit