Tags » Palmetto

WOD Tuesday April 3rd

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: 2 Rounds: 3 Hang Power Snatch, 3 Snatch Grip Behind the neck Push Jerk… 53 more words

CrossFit

WOD Monday April 2nd

Warm up: 500 Meter Row, 10 Good Mornings, 10 Empty Bar Back Squats

1. Back Squat: 2 x 2 @ heavier than last week

2. 36 more words

CrossFit

Photo #10,000

I took my camera for a walk on the boardwalk at the Merritt Island National Wildlife Refuge. I was just shooting anything that I found interesting. 110 more words

Photography

WOD Friday March 30th

Warm up: Pushups x 20 / Pullups x 10

  1. Every 2 minutes for 16 minutes:

Bench press x 3 + 6 Plyo pushups

2. 200 meter row x 4 sprints  ( 1 minute rest between efforts ) 9 more words

CrossFit

WOD Thursday March 29th

Warm up: Figure 8’s x 50 reps

  1. Windmills: 5 x 5

2. 6 Rounds for time of:

24 Double unders

12 Toes to bar

6 Parallette pass throughs

CrossFit

WOD Wednesday March 28th

Warm up: 800 meter run

Every minute on the minute for 20 minutes:

Odd: 12 Burpees

Even: 12 Box jumps

Rest 2 minutes

As many rounds as possible in 12 minutes of: 6 more words

CrossFit

WOD Tuesday March 27th

Warm up: Jerk technique stuff

  1. Every 3 Minutes for 15 Minutes:

3 Push presses +  3 Jerks + The right number of kipping pullups

2. For time: 8 more words

CrossFit