Tags » Palmetto

WOD Wednesday March 29th

Warm up: 3 rounds: 100′ side shuffle / 10 Pushups

  1. Strict press: 5,5,3,3,3,3

2. For time:

20 Burpees

20 Power cleans @ Bodyweight

20 Burpees

20 Jerks @ Bodyweight

CrossFit

WOD Tuesday March 28th

Warm up: 400 meter run / 20 sit ups / 10 Pullups

SISSON

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. 55 more words

CrossFit

Weightlifting March 27th, 29th, 31st

Guys, Barbell club STARTS at 6:30. If you show up at 6:30 and start warming up then you are late and should not expect the people who showed up on time to wait for you. 122 more words

Bradenton

WOD Monday March 27th

Warm up: 100′ high skip / 100′ back pedal / 15 Glute ham raise / 15 Glute ham sit up

  1. Every minute on the minute for 20 minutes:
  2. 25 more words
CrossFit

WOD Friday March 25th

Warm up: 100′ Bear Crawl, 100′ High Skips, 50′ Burpee Broad Jump

Open Workout 17.5:

10 Rounds for Time: (Time Cap of 40 min)

9 Thrusters @ 95 / 63… 6 more words

CrossFit

WOD Thursday March 23rd

Warm up: 15 calorie row / 10 pullups / 10 calorie row / 5 pullups

  1. Every 4 minutes x 3 sets:  35 / 15 lb weighted pullup x max reps…
  2. 20 more words
CrossFit

WOD Tuesday March 21st

Warm up: 4 rounds: 100 meter run / 6 pushups / 8 air squats

  1. Strict Press: 5, 5, 5, 3, 3, 3

2. 5 minutes of max Power Cleans @ 155 lbs / 105 lbs… 19 more words

CrossFit