Tags » Palmetto

Weightlifting January 16th, 18th, 20th

Monday: 

  1. Snatch Singles: 2 @ 80%, 2 @ 85%, 2 @ 90%, 2 @ 90+

2. High hang snatch: 70% x 6 x 2 every 90 seconds… 63 more words

Bradenton

WOD Friday January 13th

Click to see what is New for 2017!

New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE! Gymnastics starts at 6 p.m. 46 more words

CrossFit

WOD Thursday January 12th

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New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE!

Warm up: 500 Meter Row, Then 2 Rounds: 30 Sec Plank Hold, 30 sec ab plank on GHD, 10 Back Extensions… 23 more words

CrossFit

WOD Wednesday January 11th

Click to see what is New for 2017!

New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE! Weightlifting starts tonight at 6:30 p.m.! 71 more words

CrossFit

WOD Tuesday January 10th

Click to see what is New for 2017!

LAST WEEK!! New Year Special For Havoc Members! Get either Gymnastics or Weightlifting for FREE! 

Warm up: 500 Meter Row, Then 2 Rounds: 6 Heaving Snatch Balance, 6 High Hang Power Snatch, 6 Knees to Elbow… 44 more words

CrossFit

Weightlifting January 9th, 11th, 13th

Monday: 

  1. Snatch Singles: 3 @ 80%, 3 @ 85%, 3 @ 90%

2. High hang snatch: 65% x 6 x 2 every 90 seconds

3. Snatch grip Deficit deadlift: 5,5,5 @ 110% 47 more words

Bradenton

WOD Monday January 9th

Click to see what is New for 2017!

LAST WEEK!! New Year Special For Havoc Members! Get either Gymnastics or Weightlifting for FREE! Gymnastics starts tonight at 6:00 p.m. 40 more words

CrossFit