Tags » Palmetto

WOD Friday August 28th

Warm up #8

  1. Every 30 seconds for 5 minutes: 1 power snatch

Rest 1 minute

Every minute on the minute for 5 minutes: 1 power snatch… 36 more words


WOD Thursday August 27th

Warm up: 2 Rounds of: 10 push ups, 30 sec plank hold

  1. Bench Press: 5, 5, 5, 5, 5

2. 3 Rounds for time of: 9 more words


WOD Wednesday August 26th

Warm up #4

It’s a Surprise!

There will be a timer, a barbell, and sweat on the floor.


Varner Landing

Former WTNH news director Kirk Varner has found a new job in South Carolina(The Palmetto State).

He’s taking over as news director at WSPA, the CBS affiliate in Greenville. 29 more words


WOD Tuesday August 25th

Warm up: 2 Rounds: 10 Ring rows, 10 Sit ups

  1. 3 Sets of max reps of Weighted pullups @ 53/35, 35/26, 26/15 (idea is to start with the hardest pullup and progress to the easiest pullup)
  2. 63 more words

WOD Monday August 24th

Please welcome new Coach, Tracy to the Havoc team. She will be coaching some classes at Havoc and we are super excited to have her! 26 more words


WOD Friday August 21st

Warm up of your choice

  1. 10 minutes of something you suck at

2. 3 Rounds of:

20 Ring pushups

15 Parallette Pass throughs

10 Glute ham raises… 19 more words