Tags » Palmetto

WOD Tuesday February 21st

Warm up: 800 Meter Row

For time:

10 Burpees

20 Glute ham sit ups

9 Burpees

20 Wallballs

8 Burpees

20 Kettlebell snatches @ 1.5 / 1 pood (10 each side) 23 more words

CrossFit

Weightlifting: February 20th, 22nd, 24th

Monday: 

  1. Snatch: 30 minutes to work up to max for the day

2. Hover snatch x 1 x 8 start @ 85% of power snatch and build… 141 more words

Bradenton

WOD Monday February 20th

Warm up: 2 rounds of: 1 minute of jumping jacks / 10 glute ham raise / 10 sit ups

  1. Front Squat: 1,1,1

2. Back Squat: 2,2… 20 more words

CrossFit

WOD Thursday February 16th

Warm up: 400 meter run / 15 Sit ups / 25 Air squats

  1. 10 minutes of something you suck at. (pistols, jump rope, rope climbs, kipping, overhead squats, etc.
  2. 22 more words
CrossFit

WOD Wednesday February 15th

Warm up: Handstand hold x 30 seconds / Row 1 minute x 2 rounds

1.  Push press: 5,5,5,5,5

2. 5 rounds for time of:

15 Kettlebell swings @ 2 pood (Russian) 8 more words

CrossFit

WOD Tuesday February 14th

Warm up: 2 rounds of 100′ lateral shuffle /  50′ bear crawl / 50′ crab walk

” Foreplay”

14 rounds for time of:

2 Muscle ups… 9 more words

CrossFit

Weightlifting February 13th,15th,17th

Monday: 

  1. Snatch: 2,2,1,1,1,1,1: work up to 90% for last 3 singles

2. Hover snatch x 1 x 8 start @ 85% of power snatch and build… 128 more words

Bradenton