Tags » Palmetto

WOD Tuesday May 30th

Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups

  1. Front Squat: 8 x 2 (8 sets of 2 reps) @ 85-90% of your max…
  2. 19 more words
CrossFit

Weightlifting May 30th, 31st, June 2nd

Monday:

  1. Sotts press: 3,3,3,3,3

2. Hover power snatch: 3,3,3 @ 85% of power snatch

3. Snatch grip Deadlift: 3,3,3

4. Toes to bar: 12 reps every minute for 5 minutes… 84 more words

Bradenton

WOD Monday May 29th

There will only be one class today @ 9:00 a.m.! Everyone is invited!

MURPH 96 more words
CrossFit

WOD Friday May 26th

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups… 20 more words

CrossFit

WOD Thursday May 25th

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 400 Meter Run, 3 Rounds: 5 Empty bar Overhead Squat, 5 Empty bar Hang Snatch… 22 more words

CrossFit

WOD Wednesday May 24th

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 1000 Meter Row… 21 more words

CrossFit

WOD Tuesday May 23rd

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions… 26 more words

CrossFit