Tags » Palmetto

WOD Wednesday January 24th

The Gym is Closed This Saturday for The Havoc Games!!

This should be the last workout for competitors of The Havoc Games. Thursday is to be used for active recovery, row, bike or roll out and stretch. 33 more words

CrossFit

WOD Tuesday January 23rd

Warm up: 500 Meter Row, Then Warm up your Clean and Jerk

Every 90 seconds for 20 sets:

First 10 sets (15 minutes):

1 Hang Clean and Jerk + 100 Meter Run… 17 more words

CrossFit

County Fair Unites Manatee while the US Government Shuts Down

The Manatee County Fair wrapped up its final weekend of festivities at the county fairgrounds in Palmetto, hosted by the Manatee County River Association. The fair promised “Good Food, Good Rides, Good Times” one last weekend for fairgoers to usher in 2018, even as early Saturday morning marked the beginning of the… 359 more words

Politics

WOD Monday January 22nd

Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups

1. Every 3 minutes for 5 sets:

3 Front squats

*Increase weight as you go… 290 more words

CrossFit

WOD Friday January 18th

Nutrition Challenge Meeting this Sunday!!

Cost for the Challenge is $20! 

Schedule:

8:15-9:00 AM – Weight and Measurements

9:00 -10:00 AM – Listen and Learn about the Challenge… 26 more words

CrossFit

WOD Wednesday January 17th

LAST DAY TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Nutrition Challenge Meeting this Sunday!! 53 more words

CrossFit

WOD Tuesday January 16th

2 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Nutrition Challenge Meeting this Sunday!! 54 more words

CrossFit