Tags » Palmetto

I benefici di Saw Palmetto

Nel 1879 il dottor J.B Read di Savannah Gerogia, pubblicò uno dei primi documenti relativi alla possibilità di utilizzo del Saw Palmetto per la cura, e prevenzione, di determinate malattie. 363 more words

Saw Palmetto e la prostata

I benefici del saw palmetto per la prostata : Nel 1879 il dottor J.B Read di Savannah Gerogia, pubblicò uno dei primi documenti relativi alla possibilità di utilizzo del Saw Palmetto per la cura, e prevenzione, di determinate malattie. 367 more words

WOD Friday August 26th

Nutrition Challenge Starts Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 10 Good mornings, 10 sit ups, 10 Walking lunges… 6 more words

CrossFit

WOD Thursday August 25th

Nutrition Challenge Starts this Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 8 High Jumps- land in a squat, 8 High Hang Cleans, 8 Mountain Climbers… 40 more words

CrossFit

WOD Wednesday August 24rd

Nutrition Challenge Starts this Sunday August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 2 Rounds: 30 sec handstand hold, 8 Glute ham sit ups, 8 Back extensions… 38 more words

CrossFit

WOD Tuesday August 23rd

Nutrition Challenge Starts this Sunday, August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! 

Warm up: 30 Jumping Jacks, 30 Kettlebell Figure 8’s… 15 more words

CrossFit

WOD Monday August 22nd

Nutrition Challenge Starts this Sunday, August 28th @ 10:00 a.m. Get ready to take your fitness to the next level! Click for more info!

Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats… 23 more words

CrossFit