Tags » Palmetto

Weightlifting September 26th, 28th, 30th

Monday

  1. Snatch: 80, 82, 85, 83, 85, 90, 85, 90, 92+%

2. Power Clean and jerk: 75, 77, 80, 78, 82, 85, 82, 86, 90+% 21 more words

Bradenton

WOD Friday September 23rd

Warm up: 600 meter run

  1. 3 Rounds not for time of:

12 Glute ham raise

12 Glute ham sit ups

* Add resistance if needed… 23 more words

CrossFit