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WOD Friday May 29th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch! 25 more words

CrossFit

WOD Wednesday May 27th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch! 37 more words

CrossFit

WOD Tuesday May 26th

Warm up # 9

1. Every 30 seconds for 4 minutes: Hang cluster x 1

Rest 1 minute

Every minute for 8 minutes: Hang cluster followed by thruster x 1… 26 more words

CrossFit

WOD Monday May 25th

Today we only have class at 6 a.m. , 9 a.m. and 11 a.m.

Your choice of:  Murph , Partener Murph or sMurph.

MURPH


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 96 more words

CrossFit

WOD Friday May 22nd

Warm up of your choice

1. Hang power clean: 15 minutes to work up to a 3 rep max

2. “Jackie”

For time:

1000 meter row

50 Thrusters @ 45 / 33

30 Pullups

CrossFit

WOD Thursday May 21st

Warm up #4

1. Find Max Distance Broad Jump

2. Find Max Strict Pull ups

Or Kipping Pull ups

Or 3 minutes of Max Reps pull ups… 16 more words

CrossFit