Tags » Palmetto

WOD Monday November 23rd

Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!

Warm up #6

  1. Every minute on the minute for 17 minutes:

Minutes 1-5 : Overhead Squat: 2, 2, 2, 1, 1 (start at about 85% of your max then increase weight on the 1’s) 58 more words


Everglades Afternoon

Keep me guessing. Do you love me? I have asked the butterflies but they are silent as the clouds and quick as the breeze, hide in the trees. 18 more words


WOD Thursday November 19th

Warm up #7

  1. 10 minutes to find: Max set of double unders OR Max set of Pullups OR Max height Box jump

2. For Time:

10, 8, 6, 4, 2


Box Jump

Muscle up


WOD Wednesday November 18th

Warm up: 2 rounds: 10 Back extensions, 6 Empty bar clean and jerks

  1. Every 2 minutes on the minute for 16 minutes:

Clean + Hang Clean + 2 Jerks (Try to increase weight each set) 28 more words