Tags » Palmetto

WOD Tuesday July 28th

Warm up # 2

1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks)

2. For time: 23 more words

CrossFit

WOD Monday July 27th

Warm up # 1

1. Back squat: 1,1,1,1,1 @ 95%

2. 3 Rounds for time of:

6 Front squats @ 3/4 bodyweight

12 Shoulder to overhead @ 3/4 bodyweight… 32 more words

CrossFit

My love of Yosemite National Part: The first day

I’ve never been to Yosemite, but it’s been etched into my adult mind in the same way that the Titanic and Dinosaurs were etched into my young mind. 551 more words

Roadtrips

WOD Friday July 24th

Warm up of your choice

1. Power clean: 1,1,1,1,1,1,1,1 @ 95%

2. For time:

600 meter run

30 Handstand pushups

600 meter run

60′ Handstand walk or 120′ Bear crawl

CrossFit

WOD Wednesday July 22nd

Warm up # 11

Every minute on the minute for 30 minutes:

Minute 1: Seated box jump x 4

Minute 2: Deadlift x 2

Minute 3: Glute ham sit ups x 6 or sit ups x 12

CrossFit

WOD Tuesday July 21st

Warm up: Handstand or plank hold x 1 minute / Back extensions x 20 x 2 rounds

1. Push press + Jerks: 2,2,2 @ 95% (end each set of push presses with 2 jerks) 35 more words

CrossFit

WOD Monday July 20th

Warm up # 1

1. Back squat: 2,2,2,2,2 @ 90%

One of the 2015 Masters and teens CrossFit games events. See how you stack up against the geezers and the Kiddo’s. 77 more words

CrossFit