Tags » Palmetto

WOD Wednesday September 20th

Warm up: 400 Meter Run, 20 Burpees

For Time:

10 Strict Handstand Push ups

10 Hang Power Clean

20 Bar Muscle ups

20 Hang Clean… 36 more words

CrossFit

WOD Tuesday September 19th

Warm up:  3 Rounds: 100 Meter Row, 5 Push ups, 5 Broad Jumps

1. Every 2 minutes for 6 sets: (12 minutes)

5 Strict Press… 14 more words

CrossFit

WOD Monday September 18th

Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

1. Front Squat: 6, 5, 4, 3, 2, 1… 19 more words

CrossFit

WOD Friday September 15th

Warm up: 2 Rounds: 200 Meter Run, 6 Burpees

1. Every minute on the minute for 20 minutes:

1st minute: 1 Push Press + 2 Front Squats… 10 more words

CrossFit

WOD Thursday September 14th

Warm up:  400 Meter Run or 500 Meter Row, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows… 27 more words

CrossFit

WOD Wednesday September 13th

Good to be back! Normal hours today!

Warm up: 800 Meter Run

For Time: (Use the same weight for all barbell movements)

5 Muscle ups… 38 more words

CrossFit

WOD Friday September 8th

Info: The gym will be open until 2:00 p.m. today. And Closed on Saturday and Sunday. 

Warm up: 2 Rounds: 200 Meter Run, 6 Burpees… 23 more words

CrossFit