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WOD Friday April 29th

Warm up: Bear crawl x 100 feet

  1. Bench press: 3,3,3,3,3 @ heavier than last week

2. For time:

50 Pushups

50 Push press’ @ 75 / 53… 8 more words

CrossFit

WOD Thursday April 28th

Warm up: 1 minute of kettlebell stuff / 1 minute of of plank / 15 ring rows

  1. Pullups: pick a number and hit it every minute on the minute for 8 minutes…
  2. 16 more words
CrossFit

WOD Wednesday April 27th

Warm up: 3 minutes of jump rope

  1. 3 Rounds not for time of:

15 Glute ham sit up

15 Swimming frogs

2. For Time:

Walk 800 meters holding a barbell @ 135 / 93… 22 more words

CrossFit

WOD Tuesday April 26th

Warm up: 500 meter row / 5 minutes of movement practice

  1. Every 90 seconds for 15 Minutes: 1 Drop snatch + 1 Heaving snatch balance ( 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00 )
  2. 13 more words
CrossFit

WOD Monday April 25th

Warm up: Air squats x 20 / Glute ham raise x 15 / Good morning x 10 / High jumping burpees x5

  1. Back Squat: 2,2,2,2,2 @ 85 – 90%
  2. 55 more words
CrossFit

Child Custody Lawyer In Palmetto Georgia

When a competent court gives a parent the right to make important decisions for a child’s life, it is called as child custody. Decisions related to health, religion, education and place of living are included here. 198 more words

Need Lawyer

WOD Thursday April 21st

Warm up: 50 Kettlebell figure 8’s

  1. Pullups: pick a number and hit it every minute on the minute for 8 minutes

Kipping, strict or weighted… 63 more words

CrossFit