Tags » Panic Attack

An Unwelcome Visitor....

I felt it coming. I tried to keep busy. I was writing in my journal that no others eyes have seen besides mine. My person is the only other human who knows what I write in “my journal”. 363 more words


I was having a rough week.

My co-worker, Doris, was driving me crazy. She gossips, talks behind peoples’ backs and is so loud I think I’ll lose my mind, what’s left of it, of course. 631 more words

Bipolar II

Being open with my mental health struggle is definitely worth it

I just wanted to share a quick update with everyone to follow up on the letter I wrote about in my last post. Today I received a card in the mail from someone who lives in my town and saw my letter in the paper. 106 more words

Day 229: drained

Wednesday, my entire day got shot to shit. But, you know, that’s how things seem to go lately. I meant to get up early, get out to the gym, and then get back to schoolwork, but none of those things got done. 771 more words

Nee Nor

Ill cut to the chase, just to speed this along, I had a panic attack. I was in London City Airport, ready to go home, when I started thinking to myself… Oh god, how much have I spent at Comic-Con…1…2…3…4…5… OMG. 160 more words

Trading shame for disappointment. - This week's therapy homework.

This week in therapy we re-approached my feelings regarding my illness. Despite all the encouragement and support, I still feel ashamed of my situation. I still feel like I should have been able to fix this a long time ago. 252 more words


A little thing called Anxiety

So I have to come clean with you. Last blog post I said I was on new medication. Thats because I have crippling anxiety where some days just waking up and getting out of bed is an achievement. 946 more words