Tags » Panic Attack

How To Eradicate Your Emotional Health Problems Including Insomnia

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. 651 more words


1980 – 1981 - The Quarter Century Mark!

When you say it that way – it sounds old. Though turning 18 or 21 signals being and adult (voting, drinking, signing contracts, etc.) I think turning 25 is a more significant birthday. 1,478 more words


Dealing With Panic Attacks

Anxiety is something that’s always lurking in the background of my life, like a dark cloud on the edge of my peripheral vision. Although I can’t always see it, I still know that it’s there. 502 more words



That’s how many hours there are in a day. We spent around 8 hours of those sleeping if we’re lucky enough to fall asleep that is. 579 more words


Cuteness Overload

‘Oh, you are a bit shy. That is so cute.’ said the old lady to me. At that time, I was standing in the hall, and trying to force myself to go to check out human library. 691 more words


Finding my people

Apparently, people can tell a lot about me just by seeing me.

I admit that I was wearing my awesome “Black is the New Black” t-shirt today, but I still didn’t expect that to make people know I was crazy. 575 more words

The day after.

Sunday I had the joy of experiencing yet another panic attack. Though panic attacks are awful and I would never wish them upon anyone for me the day after is almost as bad if not worse. 526 more words