Tags » Panic Attack

Be Brave Like a Kid

I’ve touched a little on my anxiety disorder and how I have panic attacks when I drive. Well, this has literally kept me from driving for months. 724 more words

Uh oh. Empty anxiety meds. 

So I found out this morning that I can end up sending myself into a anxiety attack because I don’t have my anxiety mess. I woke up and went to take my meds, only to find that my anxiety meds were empty! 146 more words


To Pee or Not to Pee - That is the Question

There I was standing in front of the Ladies’ room trying to decide how badly I really needed to use it.  I knew the minute I stepped into the stall I would have a panic attack.   731 more words

Mental Illness

Drowning in Air

If you have ever had the feeling of not being able to breath, while just standing there, no one’s hands around your neck and no water to claim your lungs; then you may understand the words I write. 613 more words


My Hot Water Bottle

Alone in Ireland, I discovered one at the foot of my bed under the neatly made covers.  My friend had abandoned me for a boy earlier that night, leaving me raw and vulnerable in a strange place.   273 more words

How I Beat Anxiety, Panic Attacks, PTSD, Phobias and Depression

I wanted to share with you my history of anxiety and panic attacks, post traumatic distress disorder (PTSD), my depression and phobias and how I managed to beat the overwhelming terror and suffocation from these conditions. 2,578 more words

Natural Health

A year later...

It’s been a whole year since my last blog post and even through so much has happened, not much has changed. I am nearly at the end of my first term in my second year at Exeter University, I have a wonderful family and great friends and am coming up to my 2 year anniversary with my lovely boyfriend. 482 more words