Tags » Panic Attack

Anxiety. Excitement. Same thing!

There once was a time… pre nervous breakdown, pre anxiety disorder, pre fear of the fear that equals the panic attack, that I THRIVED on anxiety. 234 more words


Day 264: taking a trip to scary-town

For the last few years, I’ve been batting around the idea of selling my softies and bath/body stuff, but I’ve never done anything. I give them away as gifts, which I enjoy, but I’ve always found lots of reasons to avoid pursuing it beyond that. 427 more words

Psychological Assessment

Well I had my assessment for the dual diagnosis program yesterday and it went very well.  I start the program on Tuesday.  There is a great Japanese garden with coy in the middle of the hospital.   143 more words


morning light

i woke up too early this morning, before 6! i could tell from the light coming in the bedroom doorway that it was early, but not stupid early. 300 more words

land of the free home of the panic attack

I remember wanting to go to the fireworks, exploding balls of fire creating almost hypnotizing images seemed appealing.

what I didn’t understand was the feeling that had appeared in recent months, and was slowly clawing it’s way into every crevese of my body. 166 more words

Alyssa Inez

in the thick of it

Below is how I generally feel while in the middle of a panic attack. I wrote most of it yesterday after I experienced a slight lightening feeling in my chest. 483 more words


Does Therapy Work for Social Anxiety?

I’ve had anxiety for a long time. I’ve had what I would consider panic attacks for a long time as well, in fact ever since I was 10 years old. 1,880 more words