Tags » Pantry Meal

Easy Black Bean (Meatless) Burgers, Inexpensive & Healthy

These meatless “burger” patties are so easy that they can be thrown together last minute for a healthy, fiber-filled, and TASTY dinner meal. Each patty comes in at less than 130 calories, almost 10 grams of protein, and over 7 grams of fiber. 422 more words


Sausage and Red Pepper Pasta

When it’s snowy-cold outside and you need a comforting meal, Sausage and Red Pepper Pasta hits the spot.

This is an easy, brilliant red and richly flavored pasta sauce that is made from ingredients straight out of the pantry/freezer.  281 more words

Easy Chana Masala

I like to have lots of pantry meals up my sleeve. Life is busy. Sometimes—OK, most of the time—you have to wrangle up something for dinner without shopping or planning. 185 more words


Black and Brown Pilaf

This flavorful, savory dish was inspired by some jet-black tiny lentils I got in a quarterly box from Trade As One.

I am a fan of lentils, as they are tasty and fabulously nutritious. 241 more words


Pasta with Tuna, Tomatoes, Capers, and Basil

Very occasionally, I am caught completely unprepared by dinnertime. It’s not that the time itself sneaks up on me– no, my stomach is a pretty good timekeeper in that respect. 823 more words


9 Great-Tasting Ultimately Convenient Survival Meals

Earlier this week I posted a link on facebook, a first hand account I’d come across of a man’s experience living through the aftermath immediately following Hurricane Katrina.   3,096 more words

Pantry Meal

Salmon, Rice and Snap peas - One Pot Meal

Here’s a tasty, fast and nutritious one pot meal using all fresh ingredients.  I think this one may even be faster that take out, and with some substitutions can be made entirely with ingredients in your pantry or freezer. 310 more words