Tags » Paschimottanasana


This #Paschimottanasana (Seated Forward Bend) is the 2nd to the last pose in Bikram’s 26 postures. In my earlier year of practice, I usually just fake it, I feel like I am so tired to pull harder. 112 more words


Paschimottanasana ~ Seated Forward bend

T’is the season for…..stress!!! For a lot of people anyway. Hopefully you aren’t one of those people that feel stress before the holiday season, but if you’re like a lot of people your social life has amped up to an uncomfortable level, you aren’t eating quite right, time is not on your side and money is tight. 371 more words


How the yoga asana helps in Fertility?

Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. 352 more words


Less is more

How often have you heard ‘less is more’, particularly in a yoga context? Yes it is a cliché, and you have probably heard it both inside and outside the yoga studio. 473 more words


May wildflowers come up on my yoga mat

I was really looking forward to going back to class again today. Hamstring feeling pretty OK after its recent debut back at my home studio… 698 more words



There are a lot of ways in which we can talk about acceptance. What we accept or do not accept in ourselves and in others makes a big difference in how we experience our lives. 689 more words


How To Keep Your Low Back Safe In Forward Folds

Keeping a healthy low back is key to living pain free, retaining overall strength and aging gracefully. You begin by finding optimal alignment—that free and open posture you were born with—then doing what you can to maintain and strengthen that blueprint over the course of your life. 806 more words