Tags » Paschimottanasana

How to do Paschimottanasana - Seated Forward Bend Posture

Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. 34 more words

Health& Fitness

How to do Paschimottanasana-Seated Forward Bend pose

1. Seated Forward Bend pose (Paschimottanasana)

How to Do It

  • Sit on the floor with your legs straight in front of you.
  • Put the palms on your knees.
  • 129 more words

Finding The Sacred In The Mundane: Gentle, All Levels Forward Folds

The spiritual aspects of yoga are those that go beyond the physical form. As humans, we are always at the crossroads of the physical and the spiritual, because we are simultaneously bodies, and more than our bodies. 77 more words


Yoga Practices for Fertility...

  1.  Paschimottanasana (Seated forward bend):

The Paschimottanasana stimulates the ovaries and uterus. The forward bend stretches the muscles at the lower back, hips and hamstrings. This particular yoga for fertility relives stress, depression and it will gradually improve fertility levels in you. 845 more words

Sexual Health


This #Paschimottanasana (Seated Forward Bend) is the 2nd to the last pose in Bikram’s 26 postures. In my earlier year of practice, I usually just fake it, I feel like I am so tired to pull harder. 112 more words


Paschimottanasana ~ Seated Forward bend

T’is the season for…..stress!!! For a lot of people anyway. Hopefully you aren’t one of those people that feel stress before the holiday season, but if you’re like a lot of people your social life has amped up to an uncomfortable level, you aren’t eating quite right, time is not on your side and money is tight. 371 more words