Tags » Paschimottanasana

Omurgayı Esnetmek

Yazar: Paul Grilley

Çeviri: yogaturk

*Bu yazı,Paul Grilley’nin onayı alınarak   http://www.paulgrilley.com da yayınlanan bir makaleden Türkçeye çevrilmiştir. Yazının tamamı Paul G.’e aittir.

Bir eklemi çalıştırırken bir yogi veya yogininin karar vermesi gereken ilk şey kas üzerinde mi yoksa kemik üzerinde mi çalışmak istediğidir. 1,246 more words


Finding The Sacred In The Mundane: Gentle, All Levels Forward Folds

The spiritual aspects of yoga are those that go beyond the physical form. As humans, we are always at the crossroads of the physical and the spiritual, because we are simultaneously bodies, and more than our bodies. 77 more words


Yoga Practices for Fertility...

  1.  Paschimottanasana (Seated forward bend):

The Paschimottanasana stimulates the ovaries and uterus. The forward bend stretches the muscles at the lower back, hips and hamstrings. This particular yoga for fertility relives stress, depression and it will gradually improve fertility levels in you. 845 more words

Sexual Health


This #Paschimottanasana (Seated Forward Bend) is the 2nd to the last pose in Bikram’s 26 postures. In my earlier year of practice, I usually just fake it, I feel like I am so tired to pull harder. 112 more words


Paschimottanasana ~ Seated Forward bend

T’is the season for…..stress!!! For a lot of people anyway. Hopefully you aren’t one of those people that feel stress before the holiday season, but if you’re like a lot of people your social life has amped up to an uncomfortable level, you aren’t eating quite right, time is not on your side and money is tight. 371 more words


How the yoga asana helps in Fertility?

Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. 352 more words


Less is more

How often have you heard ‘less is more’, particularly in a yoga context? Yes it is a cliché, and you have probably heard it both inside and outside the yoga studio. 473 more words