Tags » Paul Robinson

Vanity Box Interview - 9/08/2017 - Rescue Rooms Album Launch Party.

So we all know the lives of an upcoming band can be rather busy. Well we were lucky enough for Chris (the keyboardist) and Jack (bassist) to give us some of their time. 1,314 more words


Fitness column: Secrets to aging well include taking control, eating healthy and exercise

More than once my wife has been mistaken for my older son’s girlfriend. A few times for her sister’s daughter. Not sure who they think I am. 860 more words

Diet & Fitness

Fitness column: Common myth-directions clarified for best ways to get fit, lose weight

Many clients ask why the protocols we use with clients to get results aren’t common knowledge. The facts are out there if you know where to look. 1,044 more words


Joey Thompson and Peter Hickman among Dundrod 150 race winners

Joey Thompson and Peter Hickman were among the race winners at this year’s Dundrod 150.

Thompson secured pole position for the Dundrod 150 National on his debut and went on to win following a three lap race. 244 more words

Road Racing

Ten steps to nicely shaped muscles

Who doesn’t want rounded, nicely shaped muscles? Beyond esthetics, it conveys vitality and builds strength in women and men alike.

While there may not be a pill that magically inflates muscle, there is a formula that will strengthen and shape your pecs and glutes at any age. 857 more words

Diet & Fitness

Sensible tops scare tactics when making good food choices

We’ve been fielding many questions lately about the What the Health documentary currently running on Netflix.

If you haven’t seen the movie, its based on the premise that big industry (U.S. 612 more words

Diet & Fitness