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Thousand Island Lake Marathon, and another PB

Last weekend  I joined a marathon on tarmac again. A simple 42.2km marathon on a normal street. No desert, no steep hills, rock-climbing sections or multi-day stage race. 514 more words


In the right direction

I went to bed excited for this one, with a plan for how I wanted to ride the loop tomorrow. Bonds Road at 85% to kick the legs into gear. 121 more words

Great Birmingham Run 2015 Race Report

A week after setting what, for me, seemed like a half-marathon PB for the ages at the Oxford Half-Marathon, I was back in action at my home race, the 2015 Great Birmingham Run. 1,799 more words


Shop: preto e branco

Ontem falei sobre como driblar a crise e manter o estilo. Pensando nisso, decidi fazer o Shop de hoje sobre preto e branco. Fala sério, tem combinação de cores mais atemporal que essa? 453 more words

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