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Five on Friday - Friday Favorites

FRI-DAY! Hallelujah! Being out of town all last weekend threw me off…big time. So much that we started off the week with no milk, no toilet paper, and about three things in our fridge. 602 more words

10k’s, Park Run and 24 Hour Endurance Weekend

Over the next few weeks I will be running two 10ks (Frimley Park Hospital 10k & Hook 10k) and since I last posted I’ve been continuing the work on increasing my speed in an attempt to improve; 1) my current PB of 51:11 (Set at Surrey Half Marathon) and 2) my personal goal or running a sub 50 min 10k in 2016. 597 more words


Fun weekend in Brady

We had a fun weekend in Brady at “the ranch.” Not our ranch, but our friends’. Despite the awful 6.5 hour drive there, the rest of the weekend was very chill and uneventful, just the way it needs to be. 120 more words

Getting Faster Despite Stitches and Insects

Two weeks ago, I went out to brunch, ate enough food to choke a small horse and then came home and ran my fastest 5 km ever!   164 more words

The Running Rag

Of Running & Racing

When you arrive to the start of any race there’s a palpable energy in the air. You can sense the thrill of anticipation, the hopes of every runner to have fun and to run the race of their lives. 315 more words

On Running

parkrun PB

This morning I ran my parkrun personal best. I was completely surprised by this as I had not looked at my watch for the whole run. 75 more words


We Are ALL Wonder Woman

Saturday morning was the first time in the long time that I run parkrun and ws in the awesome company of the lovely Carol. We’d agreed to just go at a gentle pace and I was hoping for some sunshine too. 1,087 more words