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Staying on Purple Ground

So you toil away for months without any sign of improvement and then all of sudden make a breakthrough. Every training session takes on new meaning. 264 more words


Marathon training week 3 (again) and the appearance of an old enemy

OK, so I got my weeks mixed up with my training plan. The week just gone was actually week 3 and having worked out when I intend to run my marathon, week 1 has now become week zero. 436 more words

A month of personal bests!

So it’s been 2 weeks since my last training update, and things are going great! Its been a couple of weeks of setting goals and absolutely smashing them. 701 more words

PB&J Smoothie 

I love peanut butter. And peanut butter and jelly sandwiches–man what a comfort food. So combining this with the ultra-calm vibe of a smoothie takes this comfort food to a whole new level of crazy healthy deliciousness. 160 more words

Food For The Belly


LC 2x16kg 10min 12rpm 119reps

Skipping 2min
Plank 1min
High Plank 1min
30sec rest
Skipping 1min fast (to bring time up to 15min)


Day 42 mile 42: 5k Fajitas 

Day 42 mile 42: 5k Fajitas. Brrrr! It feels particularly cold this morning. It’s the sort of day that makes you feel like investing in a weather station, or at least an outside thermometer just so you can go “Oh, I was right!” 306 more words