Tags » Pb


Swings 32kg 50/50

OAJ 32kg 2min 1mph 12/12
OAJ 36kg 2min 1mph 12/12
OAJ 40kg 2min 1mph 9/9
OAJ 44kg 2min 1mph 6/6
OAJ 44kg 2min 1mph 6/6… 109 more words

Houston Marathon: done.

A short update this. Basically, just to say that it’s all over. Marathon number two: done. And the 2017 Chevron Houston Marathon went about as well as I could have hoped. 447 more words


Darn (or insert your own expletive here) pebbles

New Years Eve I did Seaton parkrun without my Garmin and was thrilled to bag a PB and a fairly ‘good for Shaz’ time.

A week later I went back full of confidence, had what I thought was a good run only to get to the end 20 seconds over. 172 more words


Back on track – Bromley 10K race review

Bromley 10K, 8 January 2017

Eager to get in my first race of 2017 I signed up to Bromley 10K following a friend’s recommendation as a January jaunt in my running schedule and half marathon prep. 601 more words

Protein PB Cookies

These Protein PB Cookies are so fun!  They remind me of animal crackers simply because of the way they are shaped but they are much more nutritious.   248 more words



Mile eight, I had the bit between my teeth, the mud between my toes and was feeling good. Actually, not good, great. My mental arithmetic is at its peak during races, must be the endorphins, I’d done the sums, I was on for a PB. 446 more words