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Easy Vegan Fruit Thick Shake

It is important to have a simple recipe that can be made quickly and supply a much needed protein boost post-run.

I always have some fruit around so I can easily blend a… 46 more words

Training The Body

Jamaican Curry Goat Recipe

Although curry is often associated with India, it is also popular in Jamaica, being brought to the island in the 17th century by East Indian indentured workers brought in by the colonial British. 117 more words

Jamaican Cow Foot Recipe

In Jamaica during 1600-1700s, the rich would take the best parts of a cow for their meals, leaving the “fifth quarter” – head, tail, organs, feet, and skin – for their servants. 97 more words

Jamaican Tripe and Beans Recipe

Tripe and Beans is a well-loved Jamaican dish, traditionally served with small dumplings called “spinners” . To some the thought of eating tripe may be “Yucky” but it is really “Yummy”. 100 more words

Jamaican Stew Peas Recipe

Red peas (red kidney beans), stew beef, pig’s tail, coconut milk, hot pepper, spices combine for a hearty dish popular all over Jamaica.

INGREDIENTS

Jamaican Beef Soup Recipe

The Jamaican Beef Soup is a favorite in Jamaica for Saturday soup. It is a hearty soup dish that features beef, carrots, turnips, pumpkin, cho cho (chayote squash), and yam. 97 more words