Tags » Peace

Through my 4 years practice including two as a Buddhist Monk, I've learnt how to manage anger by transforming it into peace and joy. Here's what I did.

Of all the human emotions, anger is the most destructive. It causes oneself endless pain, anxiety, and stress, while also leading to much suffering for the people around. 1,032 more words

Meditation

I had kind of an epiphany the other day while dreaming

I was in a forest, worried and anxious about something, and then I remembered some of the things I read in this sub ("Focus in the present, be aware, etc"), and it's like something clicked inside of my head. 213 more words

Meditation

Chance, or 'Choice' Encounters?

It is such a surprising thing for me to say, that in the last two and a half years, some of the best connections and conversations I have had were found at the Pub. 1,431 more words

Faith

I had kind of an epiphany the other day while dreaming

I was in a forest, worried and anxious about something, and then I remembered some of the things I read in this sub ("Focus in the present, be aware, etc"), and it's like something clicked inside of my head. 213 more words

Meditation

When Jesus Calms the Sea

https://www.podbean.com/media/share/pb-7c3by-bcf1ea

Peace, rest, and calmness. Peace in a world of chaos? Calm in the face of conflic? Who can do that?

God

Cultivating self-acceptance, self-love and self-compassion

I would like to cultivate self-acceptance, self-love and self-compassion as I have very low self esteem due to emotional abuse as a child.

A year of meditation gave me specific insights into myself, and the issues that were plaguing me. 104 more words

Meditation

How to overcome Metta meditation feeling so contrived?

It feels like I am lying to myself. I am trying to cultivate self-love and self-acceptance due to self-esteem issues, but it feel so fake. Almost like positive affirmations that I don't believe. 19 more words

Meditation