Tags » Peaceful Mind

Soul Memos #12

One of the core teachings from my Wiccan path was (and is still) ‘Harm None, but do what you will’. This is a more upgraded version that has been making its way around the internet forums. 162 more words


Empower your child with magical Reiki initiation

There are many people who believe that Reiki is only for adults. However, the fact is that Reiki is for everyone: infants, toddlers, teenagers, young people, elderly, plants, animals and almost every living thing. 247 more words


Happy Six Month Yoga Anniversary... to me!

Yesterday – November 16th 2015 – marked the six month anniversary since I began my journey into Astanga yoga in Mysore style, six mornings a week; the beginning of six months of continuous, consistent, morning yoga, even on those days recently when the very last thing I wanted to do was get on my mat and sweat and stretch and work. 971 more words

Ashtanga Yoga

6 Quick Tips For a Tranquil Mind and Peaceful Life

I walk into the room, she is lying in bed, with severe back injury. She is the main in-charge of a big and important event, about to take place after a week. 224 more words


Mindfulness, IBS and Me: An Introduction

So you’ve got Irritable Bowel Syndrome, and it’s making you anxious and stressed. Guess what? Irritable bowel is likely to become more irritable than before (certainly in my case!). 663 more words

Low Fodmap

Another Yoga With Jess playlist for YOU!

Here we are, the business end of the uni semester, and the final weeks of my degree. There isn’t a lot of time for writing things that aren’t being assessed, but apparently I found time to feed my obsession with making yoga music playlists! 21 more words

Meditation – the dive into the ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a quick shower and sit for meditation and after 20 minutes, as I open my eyes, the world seems new and fresh. 46 more words