Tags » Peaceful Mind

There is so very little for you to worry about

“He suffers more than necessary, who suffers before it is necessary.”
Lucius Annaeus Seneca
Stoic Philosopher

We spend a lot of time worrying about the future, the place that does not exist! 283 more words

Headspace

When there is space in your mind, you see things as they are, not as you think they are

When there is space in your mind, you see things clearly, as they are, without thought, without words, without language, without imagery. You are clear, focused and guided by intuition. 100 more words

Headspace

In the digital age of social media, we need space in our minds more than ever

In the digital age of social media, we are bombarded by constant communications. We are gorging on the thoughts of others’, injected into our minds, every few seconds or minutes a day. 234 more words

Headspace

Is it really worth meditating for just a few seconds?

Meditating for just a few seconds at a time is easy and effortless, giving you regular reprieve throughout your day. That’s totally worth it!

If you choose at any given moment to let there be space in your mind for just a second or more, that kind of commitment is easy to find. 252 more words

Headspace

If you are in a situation that is not good for your wellbeing, let the space in your mind guide you out of it

If you are in a situation that is not good for your wellbeing, let there be space in your mind and it will guide you out of it. 168 more words

Headspace

This isn't about spirituality, God or self-help. It's not even about meditation or mindfulness. It is about who you are

This isn’t about spirituality, God or self-help. It’s not even about meditation or mindfulness.  This is about who you are. The power that is in your mind when there is no thought. 82 more words

Beyond Thought

I have space in my mind

When I am at peace with my life, all of my life, no matter what is happening, that is because there is more space in my mind than thoughts. 29 more words

Headspace