Tags » Peaceful Mind

How 2 Effective Techniques to Forgiving Yourself and Others Will Increase Your Self-Esteem

Confidence and Self-Esteem are born of feeling good about yourself and releasing negative thoughts and emotions. Forgiving yourself and others may be one of the quickest ways to increase positive self-esteem. 777 more words

Living more with less

So we all know I suffer from anxiety and OCD. My struggle with OCD is more control driven. I HAVE to have things in order. Everything has a place and everything in it’s place. 260 more words

Fear is a great deterrent to peace

Fear is a great deterrent to peace – and the strongest card that an aggressor holds. In overcoming fear, we diffuse the bully’s – or persecutor’s – method of control and coercion. 13 more words


Cédric Lajoie - Tips for How to Manage Stress

As a real estate specialist, Cédric Lajoie has many responsibilities. He is very interested to know about various health concerns like how to sleep, what to eat, how to do exercises and how to manage stress. 242 more words

Cédric Lajoie

Goodbye 2016...Hello 2017

2016 has been one of the most challenging years I have ever had to face. As an individual, a wife and a mother.

As much as we’ve achieved as a family, and as much as we can look back and recognise this, I can’t help but feel glad to see the back of it. 631 more words

My Life


When things go wrong the mind is easily overloaded with worrying thoughts and negative statements. The mind becomes so closed and focused on what’s going wrong that even if a solution had to stand right in front of you, you wouldn’t see it. 344 more words

Best Meditation Essential Oils for Stress Relief

How Essential Oils Help Relieve Stress

Smell brings you into the present moment in a Snap! Think of how what you are smelling now is in the… 398 more words