Tags » Peaceful Warrior

Head To Nature To Clear Your Head

Do you ever stop and think about all the amazing gadgets, contraptions and technology that has been created since you were born?

It is pretty astonishing that so many things that were considered ‘space-age’ or just too bizarre to even be created in our lifetime are now part of our everyday lives. 316 more words

Peaceful Warrior


Some lessons are worth learning again and again. Georgina Vendrell taught me to shut the f*ck up and be present. Going into spring-summer 2016 reviews for… 275 more words

The Higher Road

I make the choice to forgive the people who have hurt me and the ones that I love. I refuse to allow hate and anger devour me any longer. 15 more words

Appalachian State University

This Potent Millisecond

When Dan Millman was coaching and transforming the Stanford Gymnastic Team, a rival coach asked him if his team meditated before the competitions. He answered, “No, they meditate… 100 more words


No Better Time

There is no starting or stopping. There is only doing.

Appalachian State University

Peaceful Warrior or Reverse Warrior-Viparita Virabhadrasana (vip-par-ee-tah veer-ah-bah-DRAHS-anna)

Benefits:  Stretches quads, arms and neck. Strengthens the groins, hips and obliques.  Opens the chest and shoulders.  Encourages confidence and vitality.  


Horsetooth Mountain

photo credit: Sylvia Wilson