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The Happiness Hypothesis Helps In Taming “Mental Elephants”

Jonathan Haidt’s book, The Happiness Hypothesis, centers primarily around the metaphor he uses to describe the common psychological division within each individual: an elephant and its rider. 414 more words


Download Way of the Peaceful Warrior by Dan Millman

Way of the Peaceful Warrior is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind, and spirit. 73 more words

'Man With the Golden Arm' makes final blood donation after saving millions of babies

James Harrison has two biological grandkids — and an estimated 2.4 million unofficial godchildren.

Last Friday, the Australian man gave his 1,173rd and final blood donation — a practice the 81-year-old has kept up for the past six decades — having reached the legally mandated cutoff age for giving blood in his country. 522 more words

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Hiding behind our mask!

So hard to be naked and vulnerable with people. We only show others what we think they need or want to see.  Without a conscious action Little by little, we adopt socially acceptable behaviors, facial expressions, voice volumes, and agreeable ideas that harden into a series of masks. 370 more words



Will we dwell on tomorrow,

trembling in fear and pain,

or continue in the way of

the Peaceful Warrior?

There is no tomorrow for choices to be made. 107 more words

Where It All Began.

So believe it or not, despite how open I am about my current problems I’ve tried to not look back to the past for anything. I tried not to look back out of fear that I’d sink back into depression, get caught in regrets, imagine myself doing something differently. 1,041 more words

Peaceful Warrior

Practicing Yoga centers me. It grounds me to the earth and lifts me towards the sky and I feel utterly present and alive.

My body does not gracefully flow from one pose to another with ease. 192 more words

Journaling, Meditation & Mindfulness