It’s a feel good day! How can you not enjoy chest and biceps! Chest was done preshift and biceps after!
Arnold and Franco! The importance of a training partner!!! 274 more words
1 day, 1 hour ago
Today’s chest push!
Above is Lee Haney another of the all time greats! Look at the rotation of the dumbbell in this photo. When doing flies; either DB or Cable, as you contract the muscle rotate your hands slightly to form a V. 277 more words
2 weeks, 5 days ago
Hope everyone is enjoying the NFL Draft! Go Hawks! Hit up Chest and Biceps today.
Everyone starts somewhere! Tom Brady!
3 weeks, 5 days ago
Helped a buddy outside move dirt on Monday and after time in with the family I was spent. So gotta slay it today.
Plus since its draft week I’ll mix it up with NFL players this week! 294 more words
4 weeks, 1 day ago
Moos Mind Over Matter
Autism Awareness Month Day 22
Routine, Routine, Routine, Routine!!!
Very important to Autistic children and adults!
Wake up: (for Amira this can be 4am) 490 more words
1 month ago
Late to post my split from yesterday. Tackled Biceps in my first workout and then chest later.
ADEL LAURA SAGHEGYI