For those who like to take their time.
8 hours, 25 minutes ago
Chape Personal Trainer
The incline dumbbell bench press is a great exercise for building mass on the upper chest.
Sit on an incline bench angled between 45 and 60 degrees, grasping a dumbbell in each hand at the top of your thighs. 233 more words
2 days, 17 hours ago
Today is our wedding anniversary, 17 years of married mayhem!
I probably don’t mention John as often as I should in my blog.
He is an absolutely vital part of our team of three! 880 more words
5 days, 12 hours ago
exercise, workout, chris hemsworth, muscles, pecs
via Giphy http://ift.tt/2mkqnR6
1 week, 3 days ago
New GIF CREATED BY I AM THE VIDEOGRAPHERexercise, workout, chris hemsworth, muscles, pecs via JOMARDBLOG http://ift.tt/2mkqnR6
thezachproject is in its new home and it is a great space! Zach has taken to it like a duck to water and seems very happy in his new surroundings. 414 more words
2 weeks ago
Pablo, the last volunteer, did a social, artistic and cultural personal project
Pablo’s project, named Nothing Special, was in favour of disabled people and those with handicaps. 185 more words
2 weeks, 2 days ago