Tags » Pécs

For those who like to take their time.


Inclined dumbbell press

The incline dumbbell bench press is a great exercise for building mass on the upper chest.

Sit on an incline bench angled between 45 and 60 degrees,  grasping a dumbbell in each hand at the top of your thighs. 233 more words


The Wonderful Mr Saysell

Today is our wedding anniversary, 17 years of married mayhem!

I probably don’t mention John as often as I should in my blog.

He is an absolutely vital part of our team of three! 880 more words


New trending GIF on Giphy

via giphy.com
exercise, workout, chris hemsworth, muscles, pecs
via Giphy http://ift.tt/2mkqnR6


New trending GIF on Giphy

New GIF CREATED BY I AM THE VIDEOGRAPHERexercise, workout, chris hemsworth, muscles, pecs via JOMARDBLOG http://ift.tt/2mkqnR6


I am very pleased to announce..

thezachproject is in its new home and it is a great space! Zach has taken to it like a duck to water and seems very happy in his new surroundings. 414 more words


Nothing Special (personal project exhibition)

Pablo, the last volunteer, did a social, artistic and cultural personal project

Pablo’s project, named Nothing Special, was in favour of disabled people and those with handicaps. 185 more words