Tags » Pécs

4-29 Chest/Biceps

Hope everyone is enjoying the NFL Draft! Go Hawks! Hit up Chest and Biceps today.

Everyone starts somewhere! Tom Brady!

  • Bench Press 4 sets 12-15 reps + EZ bar curls 4 sets 6-8 reps (rest pause both exercises)
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AM Chest/Biceps

Helped a buddy outside move dirt on Monday and after time in with the family I was spent. So gotta slay it today.

Plus since its draft week I’ll mix it up with NFL players this week! 294 more words


Autism Awareness Month- Day 22

Autism Awareness Month Day 22

Routine, Routine, Routine, Routine!!!
Very important to Autistic children and adults!
Wake up: (for Amira this can be 4am) 490 more words

4/21 Chest and Biceps

Late to post my split from yesterday. Tackled Biceps in my first workout and then chest later.



4-18 Chest/Bicep

Here is the snapshot of today’s workout.

  • Bench Press 4 sets 12-15 reps + straight bar curl 4 sets 20-25 reps
  • Smith machine incline (everything was in use on International Chest Day) 5 sets 12–15 reps + preacher EZ bar curls 5 sets 12-15 reps…
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Spring impressions

Easter trip in the Hungarian countryside.

Intense yellow accompanying us all the way home in Pécs, from the shores of the Balaton Lake.