Tags » Pectorals

SECRET WEAPON FOR A PHENOMENAL CHEST

The main feature of a phenomenal chest is a well-developed upper chest.

Building the upper chest is the only way you can get that line going up your pectorals, from your sternum all the way up to your collarbone, separating your left and right pectorals. 328 more words

Best Exercise

Simple Program to Increase Your Bench Press Strength in One Month.

“How much do you bench bro?”

One of the most common questions in the gym world.

Although bench press strength isn’t the most important aspect of fitness, … 795 more words

Fitness

Chest Pull

The Muscle

The pectoral muscles help with arm movement and upper back muscles. It is important for both men and women to exercise their chest muscles. 115 more words

Arms & Chest