Tags » Pectorals

The gym partner question...For better and for worse?

So I have been thinking recently, thinking back to a time when I needed a gym partner to really get me into the frame of mind to go work out. 1,137 more words


Tonic and Phasic - Why you can't treat your muscles the same.

The basics are the same.  Our nervous system sends a signal. Groups of muscle fibers respond and contract.  Muscle groups work in concert with each other to create motion in our skeleton.   978 more words

Should You Do Chinups or Pullups?

Chinups and pullups are both great exercises, and there’s room for both in any strength training regimen.  Each of these exercises targets some similar and some different muscles.  133 more words

Strength And Conditioning