Tags » Pectorals

Should You Do Chinups or Pullups?

Chinups and pullups are both great exercises, and there’s room for both in any strength training regimen.  Each of these exercises targets some similar and some different muscles.  133 more words

Strength And Conditioning

Best Exercise for Chest

Last week I talked about the best exercise for triceps, so it makes sense for chest to be next.  Chest is one of the more sought after muscles to put size on, as a small chest on a guy is like a small burger at a restaurant known for helping people when they’re bulking.  491 more words