Tags » Pectorals

Should You Do Chinups or Pullups?

Chinups and pullups are both great exercises, and there’s room for both in any strength training regimen.  Each of these exercises targets some similar and some different muscles.  133 more words

Strength And Conditioning

Best Exercise for Chest

Last week I talked about the best exercise for triceps, so it makes sense for chest to be next.  Chest is one of the more sought after muscles to put size on, as a small chest on a guy is like a small burger at a restaurant known for helping people when they’re bulking.  491 more words

Bodybuilding

Fitness - Workout 20160223

Chest day all over again.

Bench Press 5x 25, 12, 7, 5, 4 (135, 185, 225, 245, 245)

Incline Bench Press 4x 12, 12, 9, 8 (155, 165, 185, 185) 45 more words

Greetings Proud Sons of Rome

Greetings Proud Sons of Rome!

…Errr… Sorry… Been watching too much of “The Golden One” on youtube lately. The Golden One, also known as “Latsbrah” is a Swedish hulk of a man that primarily does vlogs as motivational tools within the body building community. 795 more words

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