Tags » Pectorals

Simple Program to Increase Your Bench Press Strength in One Month.

“How much do you bench bro?”

One of the most common questions in the gym world.

Although bench press strength isn’t the most important aspect of fitness, … 795 more words


Chest Pull

The Muscle

The pectoral muscles help with arm movement and upper back muscles. It is important for both men and women to exercise their chest muscles. 115 more words

Arms & Chest

The gym partner question...For better and for worse?

So I have been thinking recently, thinking back to a time when I needed a gym partner to really get me into the frame of mind to go work out. 1,137 more words


Tonic and Phasic - Why you can't treat your muscles the same.

The basics are the same.  Our nervous system sends a signal. Groups of muscle fibers respond and contract.  Muscle groups work in concert with each other to create motion in our skeleton.   978 more words