Tags » Pectorals

Best Exercise for Chest

Last week I talked about the best exercise for triceps, so it makes sense for chest to be next.  Chest is one of the more sought after muscles to put size on, as a small chest on a guy is like a small burger at a restaurant known for helping people when they’re bulking.  491 more words


Fitness - Workout 20160223

Chest day all over again.

Bench Press 5x 25, 12, 7, 5, 4 (135, 185, 225, 245, 245)

Incline Bench Press 4x 12, 12, 9, 8 (155, 165, 185, 185) 45 more words

Greetings Proud Sons of Rome

Greetings Proud Sons of Rome!

…Errr… Sorry… Been watching too much of “The Golden One” on youtube lately. The Golden One, also known as “Latsbrah” is a Swedish hulk of a man that primarily does vlogs as motivational tools within the body building community. 795 more words