Tags » Pedometer

Life's treadmill

Perhaps for some, the treadmill is addictive. Maybe it could be for me too. But to be honest, I find it hard to motivate myself to go to the gym. 99 more words


Slow burn

the pedometer is recording five or six thousand steps per day, but only about 130 or 140kcals burnt off.

I would have to walk a serious distance each day to make a major impact. 24 more words


An easy step

Of all the things asked of the dieter, going for a walk seems is one I can actually enjoy.

As a rule, I find everything I am suppose to do to lose weight a chore. 134 more words


No real change

no significant change at weigh-in this morning: 90.9kg.

One’s weight does vary from hour-to-hour and day-to-day for no long- term reason. Besides, no scales are 100% accurate. 60 more words


The Pedometer

Date Stamp: Wednesday March 25, 2015

Mew, this pen might survive me. It’s got to be on its last life, but just will not deplete. Anyways, what shall today’s entry be about? 242 more words

How Weight Loss Promotes an Individual's Healthier Life-style

Losing weight can be a challenge for a lot of men and women, especially as they age. Weight loss is generally an indicator of elevated exercising, and a decreased consumption of calories. 488 more words


Small Lifestyle Changes that make a Big Difference

If you’re like most – you are sitting in an office 9am – 5pm, Monday – Friday… you sit during your commute to the office and then back home again, and by the time you get in you’re exhausted so you sit some more. 220 more words