Athletic women come in all sizes and enjoy different sports or fitness programs. Athletic women enjoy being toned and fit. Through personal fitness, many women have developed determination, commitment to their task, and an ability to hit the wall and go beyond. 1,528 more words
Tags » Pelvic
Women, Improve Your Pelvic Floor and More!
Pelvic floor muscles
“Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind).” 516 more words
A woman’s health depends on a lot of factors. Every woman should make time for healthy habits — regular exercise, stress management, choosing the right foods — and she should also be scheduling routine health screenings so potential problems can be spotted early. 527 more words