Tags » Pelvic

Kegels: Day 1

    Achieving and maintaining a healthy lifestyle has been my motto for the past 5 months. I have doing weight training and cardio simultaneously and tbh, I’m very happy by my results. 188 more words


Ding-a-ling what's that thing?!

Fifty Shades of Grey was so last season but it seems it’s teachings are still being adopted and experimented with on the streets of London today.   521 more words


Kegels in Your Car

One annoying, stressful, obnoxious fact of aging is, well, peeing in your pants. Stress incontinence can be avoided by doing mula bandha during yoga, which is basically doing a Kegel clench during your entire yoga practice. 1,272 more words


How do you get Symphysis Pubis Dysfunction? (SPD)

So then, SPD, now I am going to be honest (as always) and say this is not my favourite topic. This injury can get very complicated and I do not see enough of it for me to consider myself an expert. 1,122 more words


Crutches and Cribs

Today was so uneventful, and I feel like it’s only gonna be worse until Maysen gets here… In yesterday’s blog post, I talked about having PPGP and being on bed-rest; I didn’t think it could possibly get any more painful than it already was. 239 more words


Nesting while bed-resting?

Thankfully, Sara is with her dad for the week… Being forced to stay in bed while having this insane need to nest before Maysen gets here is so overwhelming. 217 more words