Tags » Pelvic

Episode 12: Pelvic Trauma with Chris Scheumann


Listen here, or download on iTunes, Podcast Addicts, or Podcast Republic. 

First of all, our tremendous thanks to Chris Scheumann for coming in and helping us with this episode. 539 more words

CPR Podcast

Kegels: Day 1

    Achieving and maintaining a healthy lifestyle has been my motto for the past 5 months. I have doing weight training and cardio simultaneously and tbh, I’m very happy by my results. 188 more words


Ding-a-ling what's that thing?!

Fifty Shades of Grey was so last season but it seems it’s teachings are still being adopted and experimented with on the streets of London today.   521 more words


Kegels in Your Car

One annoying, stressful, obnoxious fact of aging is, well, peeing in your pants. Stress incontinence can be avoided by doing mula bandha during yoga, which is basically doing a Kegel clench during your entire yoga practice. 1,272 more words


How do you get Symphysis Pubis Dysfunction? (SPD)

So then, SPD, now I am going to be honest (as always) and say this is not my favourite topic. This injury can get very complicated and I do not see enough of it for me to consider myself an expert. 1,122 more words



So, yesterday, I finally went to the doctors because I have been having complications with my uterus, back ache, pelvic pains, and havent been able to go to the gym. 83 more words