Tags » Pepitas

Roast Pumpkin and Cauliflower with Goats Cheese and Brown Butter Sage

Sunday nights have become our veggo night.  Having a light meal packed full of nutrients, plant protein and fibre is a great start to the week.   282 more words


Snack Attack Hack

If there’s one thing I can’t stand in life, it’s being hit with a snack attack – the sudden and unbearable need to nibble on something – while I’m out and about, and having nothing at hand to nibble on. 315 more words


GF Pepita and Herb Crusted Tilapia

Mother Nature has some attachment issues to winter but I think spring has finally sprung here in the Midwest. The temp usually likes to linger in the mid 50’s around March/April but this weekend we finally hit, and surprisingly stayed, in the 70’s and I could not be more excited. 429 more words


Carrot, Farro, and Kale Salad

In high school I knew a girl who used to study while watching movies. It seemed like such an efficient system. She got to pair something boring with a reward. 820 more words

Quinoa and Goat Cheese Salad with Orange Ginger Vinegrette

By Corinne

I haven’t quite managed to jump on the quinoa bandwagon, but have discovered that I do prefer the red quinoa to the white variety. 407 more words

Nuttin' But a Tree Thang

One, two, three and to the four
Add whatever nuts you want, mix it up galore! 

Technically only three of the delights featured in this salty crunchy snack are nuts that come from trees. 324 more words


Homemade toasted muesli to start the day right

I do love a nutritious fulfilling breakfast to start the day and to keep me going. As I look after two young boisterous girls and work, I need all the good energy I can get! 279 more words