Tags » Pepitas

Guilt-Free Protein Choc Brownie

Moist and light what a surprise this  is  100% guilt free, loaded with antioxidants and all natural ingredients. Eating well should never be combersome, and to maintain a clean and healthy diet our meals should be effortlessness to prepare and a pleasure to eat. 223 more words


Crunchy carrot and pea shoot salad

Asian-inspired dressing packs great flavour punch!

I love salads, especially during barbeque season. I feel like the crunchy, fresh flavour of a salad complements whatever cut of meat, fish or seafood we’ve chosen to prepare on the grill. 341 more words


Roast Pumpkin and Cauliflower with Goats Cheese and Brown Butter Sage

Sunday nights have become our veggo night.  Having a light meal packed full of nutrients, plant protein and fibre is a great start to the week.   289 more words


Snack Attack Hack

If there’s one thing I can’t stand in life, it’s being hit with a snack attack – the sudden and unbearable need to nibble on something – while I’m out and about, and having nothing at hand to nibble on. 315 more words


GF Pepita and Herb Crusted Tilapia

Mother Nature has some attachment issues to winter but I think spring has finally sprung here in the Midwest. The temp usually likes to linger in the mid 50’s around March/April but this weekend we finally hit, and surprisingly stayed, in the 70’s and I could not be more excited. 429 more words


Carrot, Farro, and Kale Salad

In high school I knew a girl who used to study while watching movies. It seemed like such an efficient system. She got to pair something boring with a reward. 820 more words

Quinoa and Goat Cheese Salad with Orange Ginger Vinegrette

By Corinne

I haven’t quite managed to jump on the quinoa bandwagon, but have discovered that I do prefer the red quinoa to the white variety. 407 more words