Tags » Pepitas

Cashew Yogurt Muesli


Yogurt is full of probiotics, or beneficial microorganisms that are good for your gut.

According to the National Institutes of Health, probiotics may help with the following: 437 more words


Vegan Parmesan Cheese

I know, how can you mess with cheese? You just might be surprised. This vegan version is cheesy thanks to the nutritional yeast and crumbly from the pulverized nuts/seeds. 106 more words

Other Yummy Stuff

Pepita & cress pizza

The roasted pepitas give a delicious nutty flavour to this pizza.

Purchased wheat pizza base

Lavish amount of tomato sauce

1/4 cup of cheese substitute or mozzarella… 97 more words


Mango and Avocado Salad

Colourful and crisp for Christmas
1 mango, peeled, pitted and thinly sliced
1 avocado, peeled, pitted and thinly sliced
1 chilli, pips removed and thinly sliced… 130 more words


Homemade Quinoa Loaf


1 and 3/4 cup Quinoa

1 cup water (divided)

1/4 cup chia seeds

1/4 olive oil

1/2 tsp baking soda

1/2 lemon


Pumpkin and flax seeds… 87 more words


Pepitas, Squash Bees, and The Power of Small Things

Linda here, writing to you this chilly, December morning.

Several people asked me about squash this week. What a surprise! –  as squash is  often a bit under-appreciated. 561 more words

Sonoran Native