Tags » Pepitas

Gogi Trail Mix Bar

Gogi trail mix includes raw walnuts, cashews, and pepitas (pumpkin seeds), as well as dried cranberries and Gogi, a super-food with numerous health benefits.  These bars are made with Gogi trail mix and are a great source of protein, fat, and healthy carbs. 94 more words


Mexican Wild Rice

It is Cinco de Mayo.

Growing up as a Mexican-American kid in southern California, I had many “cultural dissonances” during elementary school. One example: At school, we celebrated… 400 more words


Save Money, Eat Healthier

Protein bars and mixed nuts are a go-to snack for many, only problem is they are packed with harmful ingredients not meant for the human body. 803 more words

Nutrition Posts



Once you start eating these little morsels you wont be able to stop.  A great party snack or pre dinner nibble.  They take no time at all to prepare and feel free to mix the flavors up. 88 more words


Maple Roasted Tomato Toasts

Toast is a trend, and will continue trending…

Toast treats are a huge hit on food blogs. Spend some time searching “toast recipes” on Pinterest and the number of variations are endless. 582 more words


Another Rainbow Salad

After a day of way too much strawberry ice cream I needed a meal that was ridiculously, obviously healthy; there is no way this salad could be misconstrued as anything but colourfully nutritious. 89 more words


nutty, seedy granola

1/3 cup extra-virgin olive oil
1/3 cup maple syrup
1/4 cup brown sugar
1 Tbsp kosher salt
2 cups rolled oats
1/2 cup chia seeds… 135 more words

The Main Event