Tags » Performance

Music Mondays - iHeartRadio Music Awards 2015

Well the iHeartRadio Music Awards were last night and as always it was a star-studded affair.

While I didn’t watch it live, I caught the highlights and performances online. 598 more words


Train, Recover, Overcome With Playmaker II FourcePoint

Playmaker II FourcePoint

Knee injuries can stop you. Preventing injury or re-injury can keep you moving. Playmaker II FourcePoint, engineered by DonJoy, increases flexion angles and reduces the risk of ACL injury. 191 more words


Inaugural Post

Hello out there and thank you for stopping by WickiPT. I am beyond excited to get this started and hope that you are as well. Stay tuned, as I hope to bring you all the latest + greatest in PT, healthcare + sports/performance. 28 more words


Form Follows Function on SPaMCast 335

It’s time for another appearance on Tom Cagley’s Software Process and Measurement (SPaMCast) podcast. This time I’m taking on Knuth’s quote: “Premature optimization is the root of all evil (or at least most of it) in programming.” 48 more words

Application Architecture

Performance unleashed

when I was assisting, the leader created about cutting down the stories which goes inside the mind and deal only the facts… Oh god. Suddenly my gossip is gone…my resentment is gone, angry is gone….

….performance is unleashed …


Dressage Principles Part 2

Last week in Dressage Principles Part 1, I discussed the importance of suppleness, fluidity, and spirit. Here, I continue on the principles of correctness and balance. 826 more words


7 Tips to Get the Most Out of Your Body on Your Bike (Part 2)

In collaboration with my workplace, I’ve put together the best tips to help you ride longer, ride more often and even beat your mates.  

These tips will give you simple and practical information to improve your cycling capacity and to avoid injuries.  71 more words