Tags » Performance


A lot of time last term was spent working on a sound event with my entire pathway group (46 people), that took place between 14:00 and 16:00 on Wednesday the 26th of April in the K Project Space at Central St Martins, Kings Cross. 1,083 more words


Be An Athlete: 16 Reasons Why

Being a performance coach, I look at everybody as an athlete. Whether you’re a 15 year old football player, a 31 year old powerlifter, or a 65 year old recently retired shop-lady who has joined the gym to fill the gap in her days, you are an athlete, and you should think of yourself as such. 926 more words


Flow in Desert

Movement exploration with sand flows at Saadiyat Island, Abu Dhabi, UAE, in April 2017.
Movement: Kiori Kawai
Music: Marianna Rosett

Environmental Dance Art Project

Periodisation is a Myth

Periodisation can be described as a long-term methodical plan to achieve optimal performance, whereby various physiological qualities are systematically developed, while also controlling levels of fatigue and the law of accommodation. 570 more words

A Winning Mentality

A Winning Mentality

If you are reading this post then I have added another winners medal to my trophy cabinet.

Now before we get too excited, I realise my entire football “career” has been undertaken in and around non-league. 526 more words