Tags » Performance

(PERFECT) Practice Makes Perfect.

Here are a couple of my favourite quotes that are true in our day to day lives but become crucial when we step into the box and are pushing through the pain barrier stepping up to our 3rd round of (insert least favourite exercise here). 171 more words

Healthy Tips

Work in Progress - Is she alright ?

So fair I haven’t talked much about who I am or what I am doing in life. I have been posting a bit of my review (really long/late/not interesting ones) but nothing about my own practice. 535 more words




Key West Hon. Mayor Gonzo Mays here — a little family read that’s been around awhile — as seen over the yrs on Tourist Television and heard Christmas Eve on iHeart Radio — this holiday season beginning today — the lead performer, the Captain of the Black Grouse (the foremost dramatic interpreter of Ernest Hemingway in the world) is on lookout for an understudy to join the crew of The Original ‘Pirate Night Before Christmas’ for the storybook performance at sea. 78 more words

Mayor Gonzo Mays

When Technology doesn't work

If like me, you have a fairly stable morning routine. The usual sequence of activities from the time you step out of bed until you step out the door, or in my case step into your home office. 1,296 more words


Fretless electric guitar project recordings released

A set of studio recordings of five of the selected works from the fretless guitar call, along with scores, plus live videos from the premiere at Colchester Arts Centre, are now… 6 more words


Udaka 2015 Independence Day, and INI Gala Recital 2016

In the early hours of September 13th 2015 Udaka Michishige continued with putting the finishing touches on the Deigan mask he would use later that day in his… 270 more words