Tags » Perineal Massage

Third Trimester Pregnancy Essentials {Mia and Dom Review}

This week, I am sharing a lot about pregnancy. Why? As it begins to take most of my mind and time.

And Friday is our Pampering day as usual! 1,725 more words

Beauty

Final Haul!!

So yes, according to the doctor this is the last week of my pregnancy.

I am having swollen feet and fingers since past three weeks and I’ve heard that it is a common thing, and when not accompanied by high blood pressure, headache and nausea there’s nothing to worry about. 242 more words

Pregnancy Third Trimester

Perineal massage in pregnancy

I’m writing about perineal massage only because it was one of those things I was completely unaware of until I became pregnant, like skin tags (which I now have), freckles and dark pigmentation all over the breasts (which I also have) and swollen veins in the vulva (which I don’t have but heard about at yoga). 808 more words

Single Mother By Choice

New Territory

The Perineum, commonly called the taint is the territory between his testicles and his anus. It may be an area where a husband is very aware of the possibilities of pleasure or has absolutely no clue what he is missing out on. 640 more words

Christian Sex Class

The benefits of Perineal Massage and how to do it

Starting around 34 weeks, try massaging your perineum. Daily perineal massage may increase the area’s ability to stretch, leading to less need for an episiotomy and fewer natural tears. 232 more words

Birth

If I could have a first pregnancy do-over...

…I would share some things with myself.

Exercise. Just do it. There are safe exercises to keep your body strong for you and baby and it will only help your recovery after delivery if you start out as strong as possible. 520 more words