Tags » Perineum

Bhastrika, or bellows yogic breathing for healing from a cold

Even yogis get sick.  Yep, you read it here:  the end of the year is upon us and with it, the cold and dark months of the northern winter.  110 more words

Yoga Classes

Reedukasi perineum, untuk apa?

Hallo, apa kabar? Sudah lama rasanya ngga nulisa disini. Ngga terasa Gwen sudah 3 bulan (15 minggu). Kali ini mau mengulas tentang reedukasi perineum (seperti judulnya) apa sih sebenernya dan untuk apa? 1,187 more words

Motherhood

Muscle Memory & Your Perineum

You may or may not have ever heard the term “muscle memory” before and if you haven’t and your’e pregnant now is the team to get familiar with it. 744 more words

Doula

Endometriosis & Perineum

Well, this was a first for me.

I’ve read numerous studies of Endometriosis developing in scar tissue after c-sections or other abdominal surgeries, but this one caught me by such surprise that I wanted to share it with you!   474 more words

Endometriosis

Well you know where your perineum is now

Stealth boast: it often surprises people who have observed my gazelle-like limbs and absent derrière that the greatest pleasure of my life is food, that is eating it.  546 more words

Mum Musings

Si Bayi Terlilit Tali Pusar (3-Habis)

Saya masih tenang-tenang saja saat air ketuban pecah dan membanjiri kamar mandi. Saat memberi tahu keluarga, semua langsung panik dan membawa saya ke bidan tempat saya kontrol tadi. 1,385 more words

Cerita Angger