Tags » Perioral Dermatitis

How did I get here?

A bit more background:

I wanted to share a bit more about my story and how The Substitute Kitchen came about.  As I stated before I have been through every food allergy diet out there. 468 more words

Food Allergies

Perioral Dermatitis (PD) Vol. 2

It’s been a little over a week since I decided to over haul my entire diet and beauty regime. Starting Tuesday, May 29, I have not had dairy, sugar, grains, beans and legumes, and alcohol, following the recommendations from  348 more words

Perioral Dermatitis

Healing myself from Perioral Dermatitis

I was diagnosed with Perioral Dermatitis(PD) maybe 3 years ago or longer.  I was given a prescription antibiotic.  I was told to use it all over the mouth area and nose, even though at the time the rash was only showing in the small right hand corner of my chin and mouth. 1,063 more words

Perioral Dermatitis

Don't cover up. How to deal with Perioral Dermatitis.

It started with what I thought was acne. Tiny, little blemishes that covered my chin. While breakouts were out of the norm for me, blemishes happen to the best of us. 936 more words

Botanical Skincare

The Gluten-Free Payday Challenge

Start Date: 22nd February 2018

End Date: 22nd March 2018.

So I’m actually a couple of weeks into this one already. And just to be clear – I don’t really know why I’m doing it. 400 more words

10 weeks on a plant based whole foods diet: Here's my progress

A few weeks ago I told you all about my struggle with a skin rash on my face (Perioral Dermatitis, “PD”) and how I was in desperate need to heal my body. 796 more words


Time to Detox and balance my life! (The green way)

Sometimes in life you just know you have to make a change. You can feel it and see the signs.

That’s what happened almost four years ago when I decided to end my relationship with over consumption and start the… 699 more words