Tags » Personal Cleanliness

Bathe regularly.

Wash your body and your hair often. I’m not saying that you need to shower or bathe every day. But you should clean your body and shampoo your hair at regular intervals that work for you. 21 more words

Personal Healthcare Quality

how to maintain beautiful, youthful skin.

1. Drink plenty of water.

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. 497 more words

don't brush after eating for healthy teeth

Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel “like wet sandstone,” says Howard R. 37 more words