Tags » Personal Development

How to Stop Overthinking

Last week in Dear Overthinker I shared about my struggles with overthinking and many of you told me how much you identified with the post. 689 more words

Personal Development

Kicked back

A few weeks ago, I was traveling in another state, and caught a yoga class at a studio I had been to a few times years ago. 538 more words

Mindfulness

Personal Power

Hi guys! I wrote this article to get back the basic fundamentals of life. Everything starts with you and it all comes down to you. This sounds really heavy, but really all it means is that you have the power to change and create anything – which is AMAZING! 885 more words

Best Self

Self-Awareness - Why It Matters and What Steps You Can Take

What does it mean?

NOUN

conscious knowledge of one’s own character, feelings, motives, and desires.

Do not confuse this with confidence. Confidence is a feeling or belief; self-awareness is being…

337 more words
Blog

Meditation Didn’t Work But This Did

Meditation

Meditation has been glorified as a practice that has helped many people achieve peace and mindfulness. This practice originated through Eastern regions and quickly spread throughout human civilization. 736 more words

Psychology

JOURNEY TO SELF DISCOVERY SERIES

QUESTION 1: WHO AM I?
A question of identity.
You can’t value what you don’t know exist or you carry.
You will only value yourself based on the (perceived) value you believe you carry. 870 more words

Personal Development

The list: Finish this degree

One of my goals for this year is to finish my Master’s degree in Counseling Psychology. One of the keys to an effective personal development plan is to be growth minded not just goal minded. 139 more words

The List