Tags » Personal Development

Hi, my name is...

Hi, my name is Andrew Tess. Many of you know me as Drew, or brother Idris. I have had many names over the years, and I’ve been called by all of them during different periods of my life, mostly interchangeably. 1,473 more words


For Balance

Someone asked me recently for an exercise to help with balance. This one is great-step ups with a reverse lunge. Constant sitting can cause the muscles on the front of the hips and legs, particulary the hip flexors, to shorten and weaken. 39 more words


There's always Hills and Valleys

So I’ve found the time to sit down and write again.  That’s a good thing. Last week was also a good week of training. I’d like to think that this week is going to be better. 802 more words

Muay Thai

Remember To Look Up

When you’re tapping away at your keyboard, remember to look up and interact with the people around you.

When you’re completing your usual daily chores at home, remember to look up and engage with your kids. 104 more words

Personal Development

Are You Living Your Life?

When you skip work, how do you feel?

Is your day filled with sadness, because you are missing out on what you love doing?

Or are you so happy, you can hardly contain yourself? 226 more words

Personal Development

Climbing Mt. Longonot- Part I

“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins

On Saturday 16, 2016 2 pm found me atop Mt. Longonot, on Kilele peak- the highest point on the mountain- with rain and hailstones beating my already tired body from every possible angle, yes even on the soles of my feet. 416 more words

Freelance Writing

There’s A Big Difference Between Wishing And Being Ready To Receive It!

“Napoleon Hill said, ‘There’s a difference between wishing for a thing and being ready to receive it. No one is ready for a thing until he believes he can acquire it. 2,234 more words

Personal Development