Tags » Personal Fitness

Making SHIFT Happen

Have you ever seen a worn down old rock in the middle of a river? I found this quote early Spring 2016 and it’s stuck with me since. 471 more words


What Does It Mean To Be Fit?

Fitness is usually full of misconceived ideas. To help pull apart some of those misgivings here are some definitions:

Health: a state of complete well-being, and not just the absence of disease or infirmity. 233 more words

The Light's Don't Go Out

I had a client ask me this week, “What happens when I turn 70?” They wanted to know what happened to their training routine once they hit the milestone and what happened to their body. 543 more words

Lunch of Queens

Today I feel like the Queen of Mealprep.
In my little bunch box, I had some pieces of chicken, sweet potato, corn, broccoli and some avocado. 53 more words

Dr. Way's Personal Fitness Journey

One of the challenges of being a physician is that time is always at a premium. It is difficult to carve time out of the day to exercise and it’s very easy to pick up quick meals which are usually not very healthy for you. 353 more words

Spring 2017 Outdoor Fitness Classes

Hey All,

Just wanted to make a quick post outlining my new classes for May.

Outdoor Fitness Classes are where I started my fitness journey when I was sixteen. 208 more words

The Big Picture

When it comes to our fitness goals or any goal for that matter, we tend to only focus on that end picture…that picture of us crossing the finish the line or standing on top of that mountain. 191 more words