Tags » Personal Fitness

Benefits of a Personal Fitness Trainer

The advantages of using the experience and expertise of a personal trainer will help you maximize your fitness potential. The personal trainer is there to achieve specific objectives being, keeping their customers safe during exercise. 361 more words


Spar Ladies Run in Cape Town

Me running like a crazy person 300m from the finishing line during my first ever 10km back in March this year!

I paced myself during the race so I could finish strong and feel good instead of starting too fast and crawling over the finish line feeling like I want to die. 72 more words

Personal Fitness

Core-Running / Personal Training

Personal Training: Core-Running

Wann? Donnerstag, 06.08.2015

Wo? Ruhestein / Nordschwarzwald

Uhrzeit: 11.00 Uhr oder 13.30 Uhr

Dauer: 2 Stunden

Kosten: 19,90.- Euro brutto

Trainingsinhalte analog Workshop… 57 more words


Fitbit Charge

I climbed 10 flights of stairs and earned the Happy Hill badge! #Fitbit

Got my Fitbit Charge HR from #HealthyYouEKU today. Looking forward to seeing new data.


Sustainable Fitness - The Next Chapter!

Not Dead, but have been reacting to contact in life more so than owning the initiative. I’ve mentioned in the past my focus on http://www.getfitstarter.com… 297 more words

Physical Fitness

Water: The Closest Thing We Have to Magic

I know. You’ve heard this story more times than you can count. It’s the same old song and dance of how amazing water is and how it’s the only thing you should drink. 508 more words


Swimming - stress busting - confidence building

My story of how I learnt how to swim, hope it inspires a few :) Just have a little extra focus and self belief!

Swimming – stress busting – confidence building.