The advantages of using the experience and expertise of a personal trainer will help you maximize your fitness potential. The personal trainer is there to achieve specific objectives being, keeping their customers safe during exercise. 361 more words
Tags » Personal Fitness
Me running like a crazy person 300m from the finishing line during my first ever 10km back in March this year!
I paced myself during the race so I could finish strong and feel good instead of starting too fast and crawling over the finish line feeling like I want to die. 72 more words