Tags » Personal Fitness

30-Minute Upper Body Workout for Women

Bodybuilding.com is a great resource for workout plans and new exercises to add to your fitness armory. Personally, one of my goals this year is to build my upper body strength – more specifically I want to better define my shoulders and arms. 102 more words

Determination

Baden-Baden

Personal Fitness in und um Baden-Baden

Termine nach Vereinbarung / Mail: info@aktiv-training.de

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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention

JÖRG LINDER AKTIV-TRAINING… 41 more words

Gesundheit

On Your Marks

Who? Alex Marks, personal trainer and lululemon athletica Kings Road, London ambassador

What? Personal Trainer specialising in body transformation and pre/post natal fitness

Where? South West London… 932 more words

Fitness

Personal fitness training for everyone – Strong Forever

Strong forever provides a wide variety of fitness services to its customers. We have a highly skilled team of fitness professionals specialising in a range of services aimed to help everyone they work with improve their fitness levels and wellbeing. 628 more words

Exercising Over 70

Glycemic Index & Picking the Right Carbs

GLYCEMIC INDEX & PICKING THE RIGHT CARBS

Don’t be afraid to eat carbs!! Carbs/Carbohydrates (more specifically, the glucose found in carbohydrates) are your brain’s primary source of fuel and your body’s energy supply during high intensity exercise. 297 more words

Sign On, Slim Down and Shape Up

With a Skype-enabled business model, a personal approach for burning off baby weight, and a client base spanning everyone from new stay-at-home moms, to working women, personal trainer Fawn Cronin has found her sweat-minded stride. 444 more words

Skype