Having a higher level of fitness is a fantastic goal to have. If may seem a little difficult at first, mainly when you’ve never tried, but you can do it if you have the right advice. 19 more words
Tags » Personal Fitness
Start putting yourself first this spring! Here’s your chance to take a break from your busy schedule and improve your mental and physical health. Magnuson Athletic Club is challenging our members to participate in our Mind & Body May Challenge! 71 more words
Properly designed workouts include functional training!
Functional training has its origins in rehabilitation. Physical and Occupational therapists often use this approach to retrain patients with movement disorders or to help patients recover from injury. 644 more words