Tags » Personal Fitness

What a week 9/22-9/25

Wow, totally slacked this week.  Not in the gym, killed in the gym.

This week brought a couple of new challenges, notably, the handstand pushup.  I wont say I did one, but I got pretty close.  205 more words


Friday 9/18 New Snatch PR

So, I didn’t make the morning workout.  I overslept honestly.  It was the end of a 12 day work week for me.  I was able to get off work early enough to make the 4pm WOD.  166 more words


Totalsports Ladies Race in Stellenbosch

I did the 10km on the 10 of August in Stellenbosch and made the same time as I did in my race in March: 1 hour 12 minutes. 390 more words

Personal Fitness

Benefits of a Personal Fitness Trainer

The advantages of using the experience and expertise of a personal trainer will help you maximize your fitness potential. The personal trainer is there to achieve specific objectives being, keeping their customers safe during exercise. 361 more words


Spar Ladies Run in Cape Town

Me running like a crazy person 300m from the finishing line during my first ever 10km back in March this year!

I paced myself during the race so I could finish strong and feel good instead of starting too fast and crawling over the finish line feeling like I want to die. 72 more words

Personal Fitness

Core-Running / Personal Training

Personal Training: Core-Running

Wann? Donnerstag, 06.08.2015

Wo? Ruhestein / Nordschwarzwald

Uhrzeit: 11.00 Uhr oder 13.30 Uhr

Dauer: 2 Stunden

Kosten: 19,90.- Euro brutto

Trainingsinhalte analog Workshop… 57 more words