Tags » Personal Fitness

Fitness Update #1

Hey there guys!

So I decided to begin an exercise program for about six weeks. It’s based on this page from a Seventeen magazine spread on body positivity and personal fitness. 402 more words

Getting fit (again)

Today is 2nd of August 2016. At end of 2015, I weighed about 86kg, and by 26th June 2016 my weight is 91.5kg. Not only was I heavy, I am out of shape with spare tires around my waist and a double chin. 175 more words

Exercising Frequency

Being fit is a milestone every individual wishes to achieve to lead a healthy & a balanced lifestyle. The best way to keep a human body healthy and in shape is through working out in an appropriate routine as well as maintaining a nutritious diet. 281 more words

Health And Fitness

day 1

pfit trainer knew exactly what he was doing. he allowed me to warm up with a jog/run and then immediately did testing to see my upper and lower body capabilities. 89 more words

Personal Fitness

A 3rd Degree Journey

Smoking a half pack a day was the norm, a full pack was a regular occurrence. I would eat whatever I liked, not what I needed and whenever I wanted to. 1,024 more words

Personal Story

Closing Form, Not an Ending but Thank You for All the Fish

Hello this is the Old Wolf again with an update to my physical fitness. This week we are talking about Tia Chi class. When I started on this journey I was practicing for my midterm for Tia Chi class. 870 more words