Tags » Personal Fitness

In the beginning 

Today marks the two weeks of training and dieting for my competition prep. It seems that the mind becomes the devils advocate. Trying to trick you into eating those unhealthy so good tasting un-nutritious foods that stick to your ass. 429 more words

Health & Fitness

Go For A Good Personal Fitness Trainer

Health and exercise is of prime importance in achieving physical and mental well being. Being healthy is a state of mind where all the inner thoughts are aligned with our physical thoughts. 232 more words

Finding Time to Exercise

I hope everyone had a wonderful Thanksgiving – I sure did. I passed the day with loved ones, watching football, reading next to the fireplace, and eating so much dank vegetarian food. 1,851 more words

Fitness & Recreation

Healthy Byte: Surprising Benefit of Moving More & Sitting Less

Who wouldn’t benefit from a little less sitting and a little more moving?

Phoebe Lapine, a food writer, chef, and creator of Feed Me Phoebe… 956 more words

Healthy Byte

How I Get My Ass Off the Couch/ Solving Fitness Motivation Issues

Since taking an interest in my health a couple years ago, I have been infatuated with fitness and exercise. I used to spend HOURS in the gym every day, working every muscle group. 1,287 more words

Fitness & Recreation

Going Rogue...

I said I wouldn’t do it…but I did. I went dark…rogue…fell off the grid or whatever you call it. I’m sorry to anyone that was worried that I fell off the face of the earth (or the Mackinac Bridge)! 762 more words

Sabrina Guidry

Title: Founder

Company: Sandbox Training

Location: Baton Rouge, LA

Celebrating her sixth year as founder of Sandbox Training, Sabrina Guidry draws upon her expertise in personal training, weight loss and nutrition plans to provide coaching and initiative for her clients. 170 more words

Coaching