Tags » Personal Fitness

Everyone's doing it! (Suspension Training)

From TRX to Onnit Suspension rings there’s a mess of Suspension Trainers out there. Ranging from about $50-$200 you can essentially take your workout with you everywhere you go. 40 more words

Hong Kong - The Perfect City For Yoga

Yoga has made a tremendous growth in Hong Kong over the past few years, going from just small, independent trainers and studios here and there, to our current-day cult followings of Lulu Lemon or PURE Yoga. 343 more words


5 Reasons Why You Should Consider Finding A Personal Trainer

Here at FAC our main objective is to help all our clients to attain not just their ideal body, but also an ideal lifestyle, and we understand that sometime it can get pretty difficult doing it on your own. 334 more words


Kick Your Butt Thursday

2 classes & one determined girl. Today was a long day & by the time it 4:45 rolled around I was in need of a stress reliving workout. 309 more words


Round 2 with AMRAP's

It’s Wednesday which means today was a self created and self paced workout. I did another AMRAP workout & incorporated weights.

To break this down a little more: 95 more words


Sunday Lately (2 days late)

Okay, so I’m a little late to this party. BUT I made it. This type of post will become more of a weekly thing on Sunday (if you can’t tell from the title). 429 more words


Phase 1 & 2 of my Reset

Me and my husband sat down and considered meals we already make and healthy meals we’d be likely to eat (with a little help from Pinterest). 155 more words