Tags » Personal Fitness

Healthy Byte: Surprising Benefit of Moving More & Sitting Less

Who wouldn’t benefit from a little less sitting and a little more moving?

Phoebe Lapine, a food writer, chef, and creator of Feed Me Phoebe… 956 more words

Healthy Living

How I Get My Ass Off the Couch/ Solving Fitness Motivation Issues

Since taking an interest in my health a couple years ago, I have been infatuated with fitness and exercise. I used to spend HOURS in the gym every day, working every muscle group. 1,287 more words


Going Rogue...

I said I wouldn’t do it…but I did. I went dark…rogue…fell off the grid or whatever you call it. I’m sorry to anyone that was worried that I fell off the face of the earth (or the Mackinac Bridge)! 762 more words

Sabrina Guidry

Title: Founder

Company: Sandbox Training

Location: Baton Rouge, LA

Celebrating her sixth year as founder of Sandbox Training, Sabrina Guidry draws upon her expertise in personal training, weight loss and nutrition plans to provide coaching and initiative for her clients. 170 more words


What a week 9/22-9/25

Wow, totally slacked this week.  Not in the gym, killed in the gym.

This week brought a couple of new challenges, notably, the handstand pushup.  I wont say I did one, but I got pretty close.  205 more words


Friday 9/18 New Snatch PR

So, I didn’t make the morning workout.  I overslept honestly.  It was the end of a 12 day work week for me.  I was able to get off work early enough to make the 4pm WOD.  166 more words


Totalsports Ladies Race in Stellenbosch

I did the 10km on the 10 of August in Stellenbosch and made the same time as I did in my race in March: 1 hour 12 minutes. 390 more words

Personal Fitness