Tags » Personal Fitness

Closing Form, Not an Ending but Thank You for All the Fish

Hello this is the Old Wolf again with an update to my physical fitness. This week we are talking about Tia Chi class. When I started on this journey I was practicing for my midterm for Tia Chi class. 870 more words

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The Semester is Almost Over; it’s a Sprint to the Finish.

Hello again this is The Old wolf here with another update to my physical fitness this week.Following my pattern this week’s post is for my… 324 more words

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From Preparing Form to Pounds Mortar Thirdly and Pushing Hands, these are easy to learn but hard to master.

Hello this is The Old Wolf Again with another highly anticipated update on the progress of my physical fitness. This week’s update will be about my Tia Chi class. 226 more words

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Flutter Kick, Dolphin Kick, Eggbeater, Look Ma No Hands

Hello there, this here is The Old Wolf once again with an update for my physical fitness. This week’s update is for my Aquatic Calisthenics Class. 383 more words

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Learning to breath, I’ve been doing it wrong for forty years

This here is the old wolf with another update on my personal fitness. Sorry for not posting last week there were some family issues that needed more attention than a blog post. 327 more words

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Wet pool noodles Fun in the sun, or Chinese water torture?

This here is the Old Wolf with another update on my personal fitness journey.  This week’s discussion is about my aquatic calthesincs studies with Coach Rick.  414 more words

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Keeping My Balance and Looking good while doing it

Hello this is the Old Wolf once again with another weekly update on my fitness. As the title says this week is about balance. When I first started in Tia Chi class I had no balance at all, when tried to pick a leg up for a move I would nearly fall over. 213 more words

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