It’s been another week of being stretched and prodded at physical therapy and then gingerly navigating my way through Junior’s Gym alone. Recovering from an injury has created a whole new routine in my life of calculating what I am able to do now that I have been physically forced to put my ego aside. 580 more words
Tags » Personal Fitness
Wellness Evaluation is not everything about dieting. It is a process through which personal goals are achieved.
An individual can easily reach his/her target through the unique process provided by an expert wellness coach.394 more words
It’s been ten days since I injured myself gravely and I have been scanning my body daily for signs of improvement. I can see definitive advancement from the first eventful day when I implored Bertina that… 673 more words
I am staring up into the brightness of a single, exposed light bulb that hangs from the ceiling amongst beads of sunshine piercing through holes in the zinc roof… 1,000 more words
Bertina kept the challenges flowing this week with lots of surprises in our fitness itinerary. While wall sits are nothing new, I wasn’t expecting a 35 lbs barbell on my lap… 573 more words
Like everything else, good health and steady fitness are also the habits that you have to develop in a strategic manner. You can’t achieve permanent fitness in one stroke. 376 more words