Tags » Personal Fitness

Sign On, Slim Down and Shape Up

With a Skype-enabled business model, a personal approach for burning off baby weight, and a client base spanning everyone from new stay-at-home moms, to working women, personal trainer Fawn Cronin has found her sweat-minded stride. 444 more words



Your body needs lots of water, it uses H2O to carry out wastes from the body that it discharges during the caloric breakdown process. Your bladder says no but your body says yes! :-)



What "loving yourself" should mean.

This post is coming from the heart. It comes from a good place although it may sting some of you. I’m going to¬†share my feelings in hopes of helping someone out there. 1,248 more words


What a Gem!

Ok seriously. Is there an Erin Condren product I don’t like??? Let’s talk Wellness Journal!

At just 5″ x 7″, you can pop this little gem in your planner, in your purse, even in your lunch thermal if you so choose! 489 more words


If you’ve been looking for a place to help you find answers to better health, greater energy and a stronger body, we are so happy you have found us. 214 more words

Elite Level Performance

Know Your Body

Know Your Body…..I am almost forty years old and I am still trying to figure it out, you can imagine I was excited for the opportunity to meet and chat with Joanne DiMauro, Founding Director of… 296 more words

Life Changing