Double Barrel 2017-06-19



Race Report: 2017 Lawyers Have Heart 10K - PR!

Finish time:  51:10 (PERSONAL RECORD!) 

Placing:  492 out of 1694 (overall)

389 out of 917 (male)

127 out of 264 (male division 30-39)

I’ll remember this run as my first (and hopefully not last) PR since I really started keeping track of my races.   782 more words


2017 Ringing in Hope 10k Recap

My main motivation behind registering for this year’s Ringing in Hope 10k was the desire to secure a new 10k PR, which would allow me to send a faster proof of time to runDisney for… 464 more words


Why My 6th Half Marathon Was the Best and Worst Run of My Life


It’s been two weeks, I think it’s time to talk about it.

Back in April I wrote a blog post telling you guys I was training for my sixth half marathon and that Caitlyn ( 1,124 more words


HBF Run for a Reason - two PRs!

Well, I am blown away with how this run went.  I thought my pace wasn’t there.  I thought it would be hard to hold a 9 minute mile for the 7.5 miles I was running.   824 more words


Bluenose 10K: Race Recap

This was my second time officially running in bluenose marathon weekend festivities. I did the 10 k last year, in a lot of pain but got a PR none the less, to be fair I hadn’t run many 10k’s. 1,501 more words


First Long Run PR!

This past Saturday was the Lake Monona 20K race. Last year, that race was the worst. I struggled from first step to the final step. However, this race was much different. 538 more words

Half Marathon Training