The curious case of the unexpected PB

It’s confession time. Actually, before I start confession time, it’s time for, erm, a confession. Here’s the thing. I started writing this last week, but then work, life and all that stuff took over, and I didn’t actually get round to finishing. 954 more words


redondo beach 10k

When I run a 10K, I’m able to flirt with speed until I’m threatened by a flame out. My training and recovery cover a few weeks instead of months a longer distance demands. 1,117 more words

Race Report

Being an Atlanta Sports Fan isn't Easy

It is hard to reflect on this weekend. I guess I should start at the beginning, but if you have been in America in the last 24 hours you will know how this is going to end….maybe. 1,201 more words


Week 15 Heavy 2017-01-29

  • Snatch
    • 40, 50, 60, 70, 73, 77, 77, 77×1×1
  • C&J
    • 60, 70, 90, 95, 95, 95×1×1
  • Front Squat
    • 115, 120X×2×1
    • 105×2×3
    • PR Front squat for double and single…
  • 17 more words

Week 14 Transition 2016-01-23

  • Power Clean
    • 60, 70, 80, 85, 90, 95, 100X, 100X, 100X×1×1
  • Back Squat
    • 130×2×1 
    • 125×2×2
    • Back squat PR for single and double

Day 45 — Insomnia

What is the deal with insomnia? I don’t get it. Yesterday I was up early, did a lot of cooking for food prep during the day, went to an open house, played Monopoly with my family, made dinner, paid bills, did laundry, did my week 2 mobility and exercise, and ended the day with Happy Gilmore. 300 more words

Daily Journal

Team No Sleep

I struggle with insomnia. Sometimes I can kick it with a few natural sleep aids. When I feel it early enough I will take something a little stronger like Advil PM. 676 more words