How to Keep Yourself Motivated When You Aren't Hitting PRs 

Any gym rat with tell you that when you hit a personal record (PR) weight in any lift it is one of the BEST feelings in the world. 457 more words


It's All Relative: ML6K Race Recap

What.a.week. Sorry for the late recap, but this week has been a roller coaster of emotions between the inauguration and Boston Women’s March. I’ll touch on that more once I’ve had some time to reflect, but today I want to talk all things race, pace, and PR. 1,972 more words


Ted Corbitt 15K- December 10th, 2016

On December 10th, 2016 I ran the Ted Corbitt 15K. This race was very special to me, as Ted Corbitt is one of my running idols. 871 more words


Week 12 The Tens 2017-01-09

  • Back Squat (3 RM)
    • 127×3×1
    • 114×3×2
    • Hit my 1 RM for a triple. PR
  • Push Press
    • 95X×3
    • 90×3×1
    • 82×3×2
  • Bench Press
    • 245×3×1
    • 225×3×2

My 6th Marathon

By Ganteng Boy

Dear Future Tommy,

You never thought that you could have beaten your fastest marathon time – 4 hours and 30 minutes, but you did. 517 more words


Houston Marathon: done.

A short update this. Basically, just to say that it’s all over. Marathon number two: done. And the 2017 Chevron Houston Marathon went about as well as I could have hoped. 447 more words


A Look Back at 2016

Running wise, this year has been a mixed bag for me, I’ve learned some tough lessons but also had some great races. Personally, I’ve had a great year – Callum and I got married, I have a new niece and we left Toronto at the beginning of November for an extended roadtrip across the USA. 465 more words