New Personal Record!

Out of nowhere – I did it. I set a new personal record at 10 k!

It was a really stressful day at work. I should have been out of there by 6:15 but everything failed and I got out 30 minutes later than I should have. 100 more words


Recap of the Hogwarts Running Club Department of Mysteries 6.2442 mile

One of my favorite running blogs is Preppy Runner and I remember reading one of her race recaps about how she accidently PR’ed in a race. 512 more words

Half Marathon Training

The Importance of Tracking Your Performance

Technology has brought us a long way.  In life, in general, and in CrossFit.  When CrossFit first originated in the 2000s, participants would log their results daily on the whiteboard.   460 more words

Flashback for Progress

That video was taken on June 6, 2014…just over a year ago. I pulled a new PR of 215 pounds with that lift, and you can tell by my response after that it felt heavy. 24 more words


So you think you need a GPS WATCH for running? (Part 1)

“GPS watches” have become a buzzword, next to running shoes, even when you’ve just started to run five kilometers in fun runs. Suffice to say, a GPS watch doesn’t come cheap, so before you jump in the bandwagon, consider the following before investing on one: 308 more words

Anatomy Of A Running Adik

Breaking My 3K Personal Record!

“Something is wrong, I thought; when I saw you coming down the hill.”

“How did you know?” I asked my son when he told me this… 532 more words

Angeles F. Hernandez

Down Due To Deadlifts 

My current back story, which is rather short, I will save for another day. However, I suppose a simple introduction is due.

Megan Jade is the name, lifting heavy weight is the game!.. 339 more words