BlueNose 2016 Recap

Well that was fun!  What a race and what a weekend!

I had an amazing time at Bluenose Marathon 2016 this weekend.  I began the weekend with my friend… 2,601 more words


Getting attacked by a rock may not be a bad thing

Last week I signed up for my first race post injury. I had to drop Ari off at my mom’s Saturday and remembered they had a 5k that morning so figured it was a great time to really get back into things! 1,009 more words

Personal Records

The feeling of soreness is one of the greatest feelings I know.

It is odd how the only moment I don’t feel like running is right before a race. 582 more words



So I’m gonna brag a little.

Today I competed in my third 5k this month. Completely honest, I didn’t train for a single one, but for every single one, I had a pretty good time. 217 more words

5k Personal Record

Crushing Personal Records

This past winter, Derek and I focused on racking up the mileage for our half marathon training. We committed to an intermediate plan and diligently increased our long-distance runs, tagging along with our marathoner-in-training, Ed Frutig, along the Maple Heart Trail. 455 more words

Sarah Strong

Mind over Body

Just over a month left until my fourth half marathon in the Lincoln National Guard Marathon & Half-Marathon 2016 on May 1, I went on a three-and-a-half-week business trip to South Korea to recruit students for the fall semester of 2016. 881 more words


Getting So Close!

As you may know, I have a goal to hit 50 miles for the month of April. It has been a strange and stressful month, what with the loss of one of our fur babies, two cases of infant flu, my babysitters having the flu and being unable (and unwelcome) to take care of the kiddos (which meant that I had to call out of work), and weird temperature fluctuations. 441 more words