Flashback for Progress

That video was taken on June 6, 2014…just over a year ago. I pulled a new PR of 215 pounds with that lift, and you can tell by my response after that it felt heavy. 24 more words


So you think you need a GPS WATCH for running? (Part 1)

“GPS watches” have become a buzzword, next to running shoes, even when you’ve just started to run five kilometers in fun runs. Suffice to say, a GPS watch doesn’t come cheap, so before you jump in the bandwagon, consider the following before investing on one: 308 more words

Anatomy Of A Running Adik

Breaking My 3K Personal Record!

“Something is wrong, I thought; when I saw you coming down the hill.”

“How did you know?” I asked my son when he told me this… 532 more words

Angeles F. Hernandez

Down Due To Deadlifts 

My current back story, which is rather short, I will save for another day. However, I suppose a simple introduction is due.

Megan Jade is the name, lifting heavy weight is the game!.. 339 more words


Try, Try, Try, Try, Try, Try: The day that lifting incited my insanity

Attempt #34

I kicked the black rubber mat and shook my head. The whole gym fell mute, no one willing to say anything, no one wanting to interrupt. 792 more words


Race Recap: Baltimore 10-Miler

Monday morning following the Virginia Wine Country Half-Marathon weekend, I checked my email to see a message from the folks at Corrigan Sports announcing packet pickup locations for the Baltimore 10-Miler. 3,352 more words


It is all in the purple underwear

So I am not superstitious or so I thought. Friday the 13th doesn’t bother me, neither do black cats or stepping on cracks, you name it. 376 more words