Hoka One One Whoop Whoop!

My husband, Jared, bought a pair of Hoka One One running shoes a couple weeks ago, and he loves them so much, it convinced me that I needed a pair.  450 more words


It runs in the family!!

Our Daughter’s first Track Meet.  It’s her first time playing a school sport.  Running is in her genes there is no doubt about that.  Her father runs, his sister is a freak of nature runner!  161 more words


Beat reporting is a story told in chapters

Last weekend was the 2015 NCAA Indoor Track and Field Championships. I followed the Missouri’s athletes from qualification through the finals of their events. I had their PRs and conference and SEC rankings memorized. 355 more words


Fort Bliss Pub Run Race Recap

Top of the morning to you and happy St. Paddy’s Day! I’m not much of a St. Patrick’s Day reveler, but when running is involved, like it was at this past weekend’s 10k, I get right on board. 828 more words


Silver Linings

I have to say, ever since I arrived back in SLC from my adventurous break in Moab, I have been right back in the grind, but even worse than normal. 404 more words

Vegan Journal


Had a lot of confidence going into Saturday morning, to be honest. Lately during runs, I have been telling myself to focus on any run (easy, long, speedwork) by thinking about it 200m at a time. 772 more words


Strength Training or Running: The Answer is Both

Do you keep good running form even when you are tired?  Are you still trying to chase that elusive PR?  Have those last few pounds kept clinging to your body? 233 more words