Run/Walk Record

Nothing beats starting the week setting a new record on your training plan!

I went out yesterday morning with my friend for our regular training session and we did our standard 6.2 mile route as a run/walk with 3 minute run/2 minute walk intervals. 211 more words



For the first time in a week and a half I’ve had more energy in the afternoon and have felt stronger than I have in awhile. 283 more words

PR Update

Hey people!

Hit up some PRs this week!

Got my squat to 136kg/300lb and my bench to 102kg/225lb bringing my total to 418kg/922lb (180kg/397lb deadlift – this was when I was 10lb lighter!) at a bodyweight of 67kg/148lb. 79 more words



I have always been the lean, basketball playing body-style, classically labeled: hard gainer.  After giving my ailing knees time to recover since last season, I have begun to train more for physique and power than strictly sport-specific improvement. 174 more words


The 4th Tri

Well crap, I think I’m about out of catchy sayings now.

The goal for this race, the final sprint of the season, was to cut off some time. 645 more words


Personal Record

Originally posted on August 3, 2015

t-shirt can be purchased from http://www.lookhuman.com/design/32473-training-to-be-someones-fitspiration (I’m not affiliated, I just like to be fitspiration)

Allow me a quick …ish…boast! 537 more words

New Personal Record!

Out of nowhere – I did it. I set a new personal record at 10 k!

It was a really stressful day at work. I should have been out of there by 6:15 but everything failed and I got out 30 minutes later than I should have. 100 more words