Jingle Bell Jog (4 Miler)-December 3, 2016

This weekend I ran the NYRR organized Jingle Bell Jog. This run was in Brooklyn at Prospect Park. It had a holiday theme for the race and many people dressed up in costume, which was really fun to see and some people (thankfully not everyone) wore jingle bells on their shoes. 774 more words


RR #22: Ashburn Farm 10K

In retrospect, I should have expected the email.  For whatever reason, though, I didn’t, and was a bit surprised when:

“Looking forward to seeing everybody on Thanksgiving – hey, there is a 10K about 45 minutes away – anybody want to do that?” 1,155 more words


Week 4 The Tens 2016-11-15

PM Session

  • Power Snatch (blocks)
    • 40, 50, 60, 63, 60, 58×5
    • PR (did 62 last time)
  • Snatch Deadlift
    • 85, 80, 80×10
  • Snatch RDL
    • 65, 60, 60×10…
  • 9 more words

Week 4 The Tens 2016-11-14

AM Session

  • Plank hold
    • accumulated 5 min
  • Air Squat
    • 25, 25, 25, 15
  • KB Swing
    • 36#×10×3
  • Leg Lifts
    • 25, 25, 10

PM Session


Great Week So Far

It’s Monday afternoon and I am reflecting on the workouts of this week. On Sunday, we hit chest and biceps, and this morning, we hit our back. 529 more words

Coaching, PRs and New Goals

Hi all!

I needed to post today because I’m needing a distraction after the election. If anyone else is like me, reading something positive will help you get through the day. 1,935 more words


Race Report: Scotiabank Waterfront Marathon Toronto - Half

I initially added this race to my calendar with hopes of improving my marathon time. After a weird season leading up to it, I decided that a fast half marathon was a more attainable goal. 621 more words