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Low Budget Protein Shake: Building a Protein Shake with Little Money

For individuals who love fitness, the main sources of muscle repair include protein and shakes. Individuals who choose to maintain muscle repair find that the best means of doing so include shakes as well as protein. 182 more words

Personal Success

Darning Needles

Dragonflies symbolize change in the perspective of self-realization.


Personal Success

This Just in!

For the fifth consecutive year, Mesa Academy for Advanced Studies is pleased to announce it is ranked the #1 Middle School in the State of Arizona… 131 more words

Personal Success

Things That Are Good Bruised*

“A bad day for your ego is a great day for your soul.”

Jillian Michaels

*(and bananas for banana bread)

Personal Success


My husband of twenty-one years decided to lose weight. At 6′, he was at his all-time high of 220 lbs. The impetus for change? He saw a picture of himself that a friend took and didn’t like what he saw. 151 more words

Personal Success